One-Pan Creamy Chicken Fricassee with Sage
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Information
One-Pan Creamy Chicken Fricassee with Sage
Health and Nutrition:
One-Pan Creamy Chicken Fricassee with Sage is a satisfying and flavorful dish that combines tender chicken with a creamy sauce enriched with sage. The dish offers a good source of protein from the chicken and adds depth of flavor with the aromatic sage.
Meal Recommendation:
This dish is a fantastic option for a hearty and comforting meal. It’s well-suited for both lunch and dinner, offering a balanced combination of protein and creamy sauce that appeals to a variety of palates.
Popularity and Origin:
Chicken fricassee is a classic dish that originated in France and has since been enjoyed in various forms around the world. The use of sage adds an aromatic twist to the traditional recipe.
History and Cultural Background:
Fricassee is a cooking method that involves browning meat and then simmering it in a flavorful sauce. It has roots in European cuisine and is often associated with French culinary traditions. The addition of sage enhances the dish with its earthy and savory notes.
Homemade Tips and Equipment:
Creating One-Pan Creamy Chicken Fricassee with Sage requires basic kitchen equipment such as a pan or skillet. Adjust the quantity of sage to suit your preference for its distinctive flavor.
Food and Drink Pairing:
Pair this dish with a side of roasted vegetables or a simple green salad to add freshness and balance. A glass of white wine or a light beer complements the flavors of the creamy sauce and the savory chicken.
Cost of Ingredients:
The cost of ingredients may vary based on location and availability. Chicken and sage are generally affordable, making this dish accessible for a satisfying home-cooked meal.
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Cooking time, Recipe and Tips, Storage and Shelf Life
Cooking Time:
The cooking time for One-Pan Creamy Chicken Fricassee with Sage can vary based on the specific recipe and the size of the chicken pieces. Here’s a general estimate:
- Sautรฉing and browning the chicken: About 10-15 minutes
- Cooking the chicken in the creamy sauce: Approximately 20-25 minutes
- Total cooking time: Around 30-40 minutes
Keep in mind that actual cooking times may vary based on the thickness of the chicken pieces and your familiarity with the recipe.
Recipe and Tips:
Ingredients:
- Chicken pieces (such as bone-in, skin-on chicken thighs)
- Fresh sage leaves
- Onion
- Garlic
- Chicken broth or white wine
- Heavy cream
- Butter
- Flour (for thickening)
- Salt and pepper
- Optional: mushrooms, carrots, peas
Instructions:
- Sautรฉ the chicken in butter until browned on both sides. Remove from the pan and set aside.
- In the same pan, sautรฉ onions, garlic, and sage leaves until fragrant.
- Add flour to create a roux, then gradually add chicken broth or white wine.
- Stir in heavy cream and bring the mixture to a gentle simmer.
- Return the chicken to the pan and let it simmer in the creamy sauce until cooked through.
- Season with salt and pepper to taste.
- Serve the chicken and sauce over cooked rice, pasta, or mashed potatoes.
Homemade Tips:
- Use bone-in, skin-on chicken for more flavor and tenderness.
- To enhance the sage flavor, you can add fresh sage leaves to the sauce as it simmers.
- For added depth, sautรฉ mushrooms or include diced carrots and peas in the dish.
Storage and Shelf Life:
Leftover One-Pan Creamy Chicken Fricassee with Sage can be stored in an airtight container in the refrigerator for 3-4 days. Reheat gently on the stovetop or in the microwave until heated through. The creamy sauce may thicken upon refrigeration, so you can add a splash of chicken broth or cream while reheating to restore the desired consistency.
How many calories?
The calorie content of One-Pan Creamy Chicken Fricassee with Sage can vary based on the specific quantities of ingredients used and the portion sizes. The chicken, creamy sauce, and any added ingredients contribute to the overall calorie count. Here’s a rough estimate of the calorie content for a serving of this dish:
A typical serving of One-Pan Creamy Chicken Fricassee with Sage (approximately one chicken thigh with sauce) can contain around 300 to 400 calories, depending on factors such as the size of the chicken pieces, the amount of cream and butter used, and any additional ingredients.
Keep in mind that the calorie count can be influenced by the type and amount of cream, butter, and other ingredients used in the sauce.
For a more accurate calculation, it’s recommended to input the specific ingredients and their quantities into a recipe calculator or a nutrition tracking app. This will provide you with a more precise idea of the calorie content of your particular One-Pan Creamy Chicken Fricassee with Sage recipe based on your ingredients and portion sizes.
Recipe Review
Impressions:
One-Pan Creamy Chicken Fricassee with Sage
The presentation of One-Pan Creamy Chicken Fricassee with Sage is a harmonious blend of rustic and refined. The golden-brown sear of the chicken contrasts elegantly with the velvety cream sauce, creating an inviting visual appeal. The dish exudes a sense of comfort and sophistication, inviting diners to indulge in its creamy allure.
Taste Evaluation:
With the first spoonful, the creaminess of the sauce envelops the tender chicken, creating a luxurious and comforting experience. The subtle warmth of sage leaves infuses each bite with a delicate herbal note that complements the rich flavors of the dish. The chicken, cooked to perfection, offers a satisfying and hearty component that balances well with the velvety texture of the sauce. Every mouthful is a journey through layers of flavor, where the creamy and savory dance in harmony.
One-Pan Creamy Chicken Fricassee with Sage redefines comfort food with its refined simplicity. The depth of flavor in the creamy sauce, combined with the aromatic presence of sage, creates a symphony that delights the palate. This dish elevates the everyday with a touch of elegance, making it suitable for both casual family dinners and intimate gatherings. It’s a reminder that culinary excellence can be achieved with the simplest of ingredients.
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