Fluffy Meringue Recipe

Meringue Recipe: Mastering the Art of Making Light and Fluffy Meringue

Hello! Today, I’ll tell you a recipe for meringue that you can make at home!


About Meringue

Health and Nutrition Information:

Meringue is a low-fat and low-calorie dessert option, as it primarily consists of egg whites and sugar.
It is naturally gluten-free and does not contain any cholesterol.
However, meringue is high in sugar, so it should be consumed in moderation as part of a balanced diet.

Meal Recommendation:

Meringue is often enjoyed as a sweet treat or dessert after a meal.
It pairs well with various fruits, such as berries or tropical fruits, for added flavor and freshness.


The main ingredients in meringue are egg whites and sugar.
Additional flavorings, such as vanilla extract or lemon zest, can be used to enhance the taste.

Historical and Cultural Background:

Meringue is believed to have originated in Switzerland in the 17th century and gained popularity in French and Swiss cuisine.
It is commonly used as a topping or component in desserts like pies, tarts, and pavlovas.

Homemade Tips and Equipment:

Ensure that the egg whites are at room temperature before beating them, as this helps in achieving better volume and stability.
Use a clean, dry bowl and beaters when whisking the egg whites to ensure proper foam formation.
Electric mixers or stand mixers are commonly used to beat the egg whites until stiff peaks form.

Food and Beverage Pairing:

Meringue pairs well with various beverages such as tea, coffee, or hot chocolate, providing a delightful contrast to their flavors.
It can also be served alongside creamy desserts or ice cream for a textural contrast.

Shall we get started?
Take your time and follow along!


Meringue Recipe


  • 4 large egg whites, at room temperature
  • 1 cup granulated sugar
  • 1/2 teaspoon cream of tartar
  • 1/2 teaspoon vanilla extract (optional)


  1. Preheat your oven to 225°F (110°C) and line a baking sheet with parchment paper.
  2. In a clean, dry mixing bowl, beat the egg whites on medium speed until frothy.
  3. Add the cream of tartar and continue beating until soft peaks form.
  4. Gradually add the sugar, about 1 tablespoon at a time, while continuing to beat the mixture on medium-high speed.
  5. Beat until the meringue becomes thick and glossy and stiff peaks form. This may take around 5-7 minutes.
  6. Optional: Add vanilla extract for flavor and gently fold it into the meringue.
  7. Spoon or pipe the meringue onto the prepared baking sheet, creating desired shapes or nests.
  8. Bake in the preheated oven for approximately 1.5 to 2 hours, or until the meringues are dry and crisp.
  9. Once baked, turn off the oven and leave the meringues inside to cool completely before removing them from the baking sheet.
  10. Store the meringues in an airtight container at room temperature until ready to serve.


The baking time may vary depending on the size and thickness of your meringues. It’s important to keep an eye on them and adjust the baking time accordingly to achieve the desired texture.

Enjoy your homemade Meringue!


Calories of Meringue

Meringues are primarily made of egg whites and sugar, which means they are relatively low in calories. On average, a single meringue cookie (about 2 inches in diameter) contains approximately 17-20 calories. However, it’s important to note that the calorie content may vary slightly depending on the size and thickness of the meringues you make. Additionally, if you add any flavorings or toppings, such as chocolate or fruit, the calorie count will increase accordingly.


Recipe Review


While making meringue, I found the process to be delicate and precise. Whisking the egg whites and sugar to create a fluffy and glossy mixture required patience and attention to detail. Piping or shaping the meringue into the desired form was a creative and enjoyable step.

Taste Evaluation:

Meringue has a unique texture that is crisp on the outside and light and airy on the inside. It has a subtle sweetness with a delicate flavor, allowing it to serve as a versatile base for various desserts. The slight hint of vanilla or other flavorings can enhance its taste. Meringue’s melt-in-your-mouth texture and delicate sweetness make it a delightful treat.

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Meringue recipe, Enjoy your meal and have a happy day!

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