Meringue Cookies Recipe

Sweet Clouds: Meringue Cookies Recipe

Hello! Good day!
Today, I’m going to tell you a special recipe that you can make and eat at home!

Meringue Cookies Recipe

About Meringue Cookies

Health and Nutritional Information:

Meringue cookies are generally low in calories and fat, making them a healthier option for those watching their intake. They are typically made with egg whites, sugar, and sometimes flavorings like vanilla or lemon extract. The cookies are baked at a low temperature, resulting in a light and crisp texture.

Meal Recommendation:

Meringue cookies are a versatile treat that can be enjoyed as a snack or dessert. They pair well with a cup of tea or coffee and can be a delightful addition to a dessert platter or afternoon tea spread.


  • 4 egg whites
  • 1 cup granulated sugar
  • 1/2 teaspoon vanilla extract (optional)
  • Food coloring or flavorings (optional)

Historical and Cultural Background:

Meringue cookies have been enjoyed for centuries and are believed to have originated in Swiss and French cuisine. They became particularly popular in the 18th century, with variations appearing in different European countries. Meringue cookies are now enjoyed worldwide and are often used as a component in various desserts, such as pies, tarts, and pavlovas.

Homemade Tips and Equipment Introduction:

To make meringue cookies at home, you will need a clean, grease-free mixing bowl and beaters. It’s important to separate the egg whites from the yolks carefully and ensure that no traces of yolk are present in the whites, as this can hinder the whipping process. Adding cream of tartar or lemon juice can help stabilize the meringue and create a light, fluffy texture. Piping the meringue into various shapes using a pastry bag and nozzle can add an elegant touch to the cookies.

Matching with Food and Beverages:

Meringue cookies can be enjoyed on their own as a light and sweet treat. They also complement various desserts such as fruit pies, tarts, and ice cream. Pairing them with fresh fruits, such as berries or citrus segments, can provide a refreshing contrast. As for beverages, meringue cookies go well with hot beverages like coffee, tea, or hot chocolate, or even a glass of cold milk.

Shall we get started?
Take your time and follow along! 🙂

Meringue Cookies

Meringue Cookies Recipe and Tips


  • 4 egg whites
  • 1 cup granulated sugar
  • 1/2 teaspoon vanilla extract (optional)
  • Food coloring or flavorings (optional)


  1. Preheat the oven to 225°F (110°C) and line a baking sheet with parchment paper.
  2. In a clean, grease-free mixing bowl, beat the egg whites on medium speed until soft peaks form.
  3. Gradually add the sugar, about 1 tablespoon at a time, while continuing to beat the egg whites. Increase the speed to high and beat until stiff peaks form and the mixture becomes glossy.
  4. If desired, add the vanilla extract or any other flavorings or food coloring and gently fold them into the meringue mixture.
  5. Transfer the meringue mixture into a piping bag fitted with a nozzle of your choice.
  6. Pipe small mounds or swirls of the meringue onto the prepared baking sheet, leaving some space between each cookie.
  7. Bake in the preheated oven for about 1.5 to 2 hours, or until the cookies are dry and crisp.
  8. Once baked, turn off the oven and let the cookies cool completely inside the oven with the door slightly ajar.
  9. Once cooled, carefully remove the meringue cookies from the parchment paper and store them in an airtight container.


  • Ensure that the mixing bowl and beaters are clean and grease-free to achieve the best results.
  • Room temperature egg whites are easier to whip, so separate the eggs and let the whites come to room temperature before using.
  • Gradually adding the sugar helps to stabilize the meringue and prevent it from deflating.
  • Be creative with your piping techniques to create different shapes and designs.
  • If the weather is humid, it may take longer for the meringue cookies to dry and become crisp. Extend the baking time if needed.
  • Store the meringue cookies in an airtight container at room temperature to maintain their crispness.

Enjoy your homemade Meringue Cookies!

Meringue Cookies

Meringue Cookies Calories

The calorie content of meringue cookies can vary based on the size and ingredients used. On average, a single meringue cookie (about 1 ounce or 28 grams) contains approximately 100 to 120 calories. However, it’s important to note that this can vary depending on the specific recipe and any additional flavorings or toppings added. If you’re looking for a more accurate calorie count, it’s recommended to calculate the calories based on the specific ingredients and quantities used in your recipe.

Meringue Cookies

Recipe Review

Impressions of Meringue Cookies:

  • Meringue cookies are light and airy.
  • They have a delicate and crisp texture.
  • Meringue cookies are visually appealing with their glossy and fluffy appearance.

Taste Evaluation of Meringue Cookies:

  • Meringue cookies have a subtle sweetness.
  • They melt in your mouth and dissolve easily.
  • The flavor is primarily sweet and can be enhanced with additional flavors like vanilla or lemon.

I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
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Meringue Cookies Recipe, Enjoy your meal and have a happy day! ♥

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