Lemongrass-Ginger Coconut Grilled Steak

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Information

Lemongrass-Ginger Coconut Grilled Steak

Health and Nutrition Information:

This dish offers a balanced mix of protein from the steak, healthy fats from coconut, and a burst of flavor from lemongrass and ginger. It’s rich in essential nutrients, making it a wholesome choice. However, be mindful of portion sizes to manage calorie intake.

Meal Recommendation:

Lemongrass-Ginger Coconut Grilled Steak is an excellent choice for a hearty dinner. Pair it with a side of steamed vegetables or a fresh salad to create a well-rounded meal.

Popular in Which Country:

This dish draws its inspiration from Southeast Asian cuisine, where coconut, lemongrass, and ginger are common ingredients. It’s often enjoyed in countries like Thailand, Vietnam, and Indonesia.

Food History and Cultural Background:

Lemongrass, ginger, and coconut are staples in the cuisines of Southeast Asia. These ingredients bring depth and complexity to the flavors, making them beloved in traditional dishes. Grilling steak with this combination adds a modern twist to regional classics.

Homemade Tips and Equipment:

To achieve the best results, marinate the steak in a mixture of lemongrass, ginger, coconut milk, and spices for a few hours before grilling. A grill or barbecue is the ideal equipment for this recipe, but a stovetop grill pan can work well too.

Food and Beverage Pairing:

Pair this Lemongrass-Ginger Coconut Grilled Steak with a refreshing Thai iced tea or a coconut water-based mocktail. The contrast of flavors will complement the dish perfectly.

Ingredient Purchase Cost:

The cost of ingredients may vary based on your location and the quality of the ingredients you choose. Generally, lemongrass and ginger are affordable, while the steak’s cost can vary depending on the cut and grade. Expect a moderate to slightly higher price range for this dish.

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Cooking time, Recipe and Tips, Storage and Shelf Life

Cooking Time:

The cooking time for Lemongrass-Ginger Coconut Grilled Steak typically ranges from 10 to 15 minutes, depending on your desired level of doneness for the steak. Medium-rare to medium is recommended for the best flavor and tenderness.

Recipe and Tips: Recipe:

Ingredients:

2 boneless steak cuts (e.g., ribeye or sirloin)
2-3 stalks of lemongrass, finely chopped
2 tablespoons grated fresh ginger
1 cup coconut milk
2 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon fish sauce (optional)
1 tablespoon brown sugar
Salt and pepper to taste
Vegetable oil for grilling

Instructions:

In a bowl, combine the lemongrass, ginger, coconut milk, garlic, soy sauce, fish sauce (if using), brown sugar, salt, and pepper. This will be your marinade.
Place the steaks in a resealable plastic bag or a shallow dish, and pour the marinade over them. Seal or cover and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to infuse the meat.
Preheat your grill to medium-high heat and lightly oil the grates.
Remove the steaks from the marinade, letting excess liquid drip off, and grill for about 5-7 minutes per side for medium-rare, or longer if you prefer a different level of doneness.
While grilling, baste the steaks with the remaining marinade to enhance the flavor.
Once done, remove the steaks from the grill and let them rest for a few minutes before slicing them against the grain.
Serve your Lemongrass-Ginger Coconut Grilled Steak with your favorite side dishes.

Tips:

Tenderize the steak by poking it with a fork before marinating to allow the flavors to penetrate deeper.
Use a meat thermometer to ensure the steak reaches your desired level of doneness.
You can adjust the level of spiciness by adding chili peppers or chili flakes to the marinade if you prefer some heat.

Storage and Shelf Life:

Store any leftover Lemongrass-Ginger Coconut Grilled Steak in an airtight container in the refrigerator for up to 3-4 days. To extend its shelf life, you can freeze it for up to 2-3 months. Reheat in a skillet or microwave until warmed through, and enjoy a delicious meal whenever you like.

How many calories?

The calorie content of Lemongrass-Ginger Coconut Grilled Steak can vary depending on factors such as the type and size of the steak, the amount of marinade used, and any additional ingredients or side dishes. However, I can provide you with an approximate calorie range for a typical serving of grilled steak without specific portion sizes:

A 3.5-ounce (100-gram) serving of cooked ribeye steak contains approximately 250-300 calories.
Coconut milk, used in the marinade, contributes approximately 45 calories per ounce (30 ml).
Lemongrass, ginger, garlic, and other seasonings in the marinade add minimal calories.

Keep in mind that the calorie count may increase if you consume a larger portion of steak or add calorie-rich side dishes. To get a more precise calorie count for your specific preparation, it’s advisable to calculate the calories based on the exact quantities and brands of ingredients you use.

Recipe Review

Impressions:

The Lemongrass-Ginger Coconut Grilled Steak leaves a striking first impression with its aromatic and exotic fragrance. The combination of lemongrass and ginger in the marinade creates an enticing aroma that sets the stage for an exciting culinary adventure.

Taste Evaluation:

When it comes to taste, this dish delivers a delightful blend of flavors. The grilled steak boasts a rich, smoky essence from the barbecue, while the lemongrass and ginger infuse each bite with zesty and slightly citrusy notes. The coconut milk adds creaminess and a subtle sweetness that balances the spices. Together, these elements create a harmonious and mouthwatering taste experience that’s both savory and refreshing.

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