Wholesome Lemon Shrimp Salad Recipe
Hello! Good day!
Today, I’m going to tell you a special recipe that you can make and eat at home!
About Lemon Shrimp Salad
Health and Nutritional Information:
- Lemon shrimp salad is a healthy dish that is low in calories and fat.
- Shrimp is a good source of lean protein and contains essential vitamins and minerals.
- Lemons provide vitamin C and antioxidants, which are beneficial for the immune system.
Meal Recommendation:
- Lemon shrimp salad is a light and refreshing option for a meal, perfect for warm weather or as a light lunch or dinner.
- It can be served as a standalone salad or as a filling for sandwiches or wraps.
Ingredients:
- The main ingredients for lemon shrimp salad typically include fresh shrimp, lemon juice, mixed greens or lettuce, vegetables like cucumbers and cherry tomatoes, and a light dressing.
Historical and Cultural Background:
- Lemon shrimp salad is a popular dish in many cuisines, particularly in coastal regions where shrimp is abundant.
- The combination of lemon and shrimp is often associated with Mediterranean and seafood-focused cuisines.
Homemade Tips and Equipment Introduction:
- When making lemon shrimp salad at home, ensure that the shrimp is cooked properly to avoid any foodborne illnesses.
- Equipment needed may include a large bowl for mixing the salad, a skillet or grill for cooking the shrimp, and utensils for tossing and serving.
Matching with Food and Beverages:
- Lemon shrimp salad pairs well with a variety of beverages, such as iced tea, lemonade, or a light white wine.
- It can also be served with crusty bread or a side of rice or quinoa for a more substantial meal.
Shall we get started?
Take your time and follow along! 🙂
Lemon Shrimp Salad
Recipe and Tips
Ingredients:
- 1 pound of shrimp, peeled and deveined
- 2 lemons, juiced and zested
- 4 cups of mixed greens or lettuce
- 1 cucumber, sliced
- 1 cup of cherry tomatoes, halved
- 1/4 cup of red onion, thinly sliced
- Fresh parsley, chopped (for garnish)
- Salt and pepper to taste
- Olive oil for cooking
Dressing:
- 3 tablespoons of extra virgin olive oil
- 2 tablespoons of lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions:
- In a bowl, combine the shrimp, lemon juice, lemon zest, salt, and pepper. Let it marinate for about 10 minutes.
- Heat olive oil in a skillet over medium heat. Cook the shrimp for about 2-3 minutes on each side until pink and cooked through. Remove from heat and set aside.
- In a large salad bowl, combine the mixed greens, cucumber, cherry tomatoes, and red onion.
- In a small bowl, whisk together the dressing ingredients: olive oil, lemon juice, minced garlic, salt, and pepper.
- Pour the dressing over the salad ingredients and toss to coat evenly.
- Add the cooked shrimp to the salad and gently toss.
- Garnish with fresh parsley and serve.
Tips:
- You can customize the salad by adding other vegetables like bell peppers or avocado.
- For extra flavor, you can add herbs like dill or basil to the salad.
- Adjust the amount of lemon juice and zest according to your taste preference.
- Serve the salad immediately for the best taste and texture.
- You can serve the salad as a main dish or as a side dish with grilled chicken or fish.
Enjoy your refreshing and delicious lemon shrimp salad!
Lemon Shrimp Salad Calories
The calorie content of a lemon shrimp salad can vary depending on the specific ingredients used and the portion sizes. However, as a general estimation, a lemon shrimp salad can range from approximately 200 to 300 calories per serving. It is important to note that the calorie count can be influenced by factors such as the amount of shrimp used, the dressing ingredients, and any additional toppings or ingredients added to the salad. To get a more accurate calorie count, it is recommended to calculate the calories based on the specific brands and quantities of ingredients used in your recipe.
Recipe Review
Impressions:
- The lemon shrimp salad is refreshing and vibrant.
- The combination of tangy lemon and succulent shrimp creates a delightful flavor profile.
- The salad has a bright and citrusy aroma that is appetizing.
- The colorful presentation of the salad makes it visually appealing.
Taste Evaluation:
- The lemon adds a refreshing and zesty kick to the salad.
- The shrimp is cooked perfectly and adds a savory and delicate taste.
- The combination of flavors, including the crisp vegetables, creates a harmonious balance.
- The dressing complements the ingredients well, enhancing the overall taste.
- The salad is light and refreshing, making it an excellent choice for a healthy and satisfying meal.
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Lemon Shrimp Salad Recipe, Enjoy your meal and have a happy day! ♥