Lemon Marinade Recipe

Savor the Citrus: Lemon Marinade Recipe

Hello! Good day!
Today, I’m going to tell you a special recipe that you can make and eat at home!

Lemon Marinade Recipe

About Lemon Marinade

Health and Nutritional Information:

  • Lemon marinade is low in calories and fat, making it a healthier choice for flavoring meats and vegetables.
  • Lemons are rich in vitamin C, which boosts the immune system and supports collagen production.
  • The marinade may also contain other ingredients such as herbs, spices, and olive oil, which can provide additional health benefits.

Meal Recommendation:

  • Lemon marinade is a versatile option that can be used with various proteins like chicken, fish, or tofu.
  • It adds a zesty and tangy flavor to the dish, making it a perfect choice for light and refreshing meals.


  • Lemon juice: Freshly squeezed lemons are preferred for optimal flavor.
  • Olive oil: Used as a base for the marinade, it adds richness and helps to tenderize the ingredients.
  • Herbs and spices: Common choices include garlic, thyme, rosemary, and black pepper.

History and Cultural Background:

  • Lemon marinade is popular in Mediterranean and Middle Eastern cuisines, where lemons are abundant.
  • The use of citrus marinades dates back centuries and is influenced by the culinary traditions of these regions.

Homemade Tips and Equipment:

  • For homemade lemon marinade, it’s recommended to use fresh lemons for the best flavor.
  • A whisk or a blender can be used to emulsify the marinade ingredients.
  • Marinating containers or zip-top bags are useful for evenly coating the ingredients and allowing them to marinate properly.

Matching with Food and Beverages:

  • Lemon marinade pairs well with grilled or roasted meats, such as chicken or fish.
  • It can be served alongside fresh salads or used as a dressing for a citrusy twist.
  • As for beverages, it complements light and crisp options like white wine, sparkling water, or lemonade.

Shall we get started?
Take your time and follow along! 🙂

Lemon Marinade

Lemon Marinade Recipe and Tips


  • 1/4 cup fresh lemon juice
  • 1/4 cup olive oil
  • 2 garlic cloves, minced
  • 1 teaspoon dried herbs (such as thyme, oregano, or basil)
  • Salt and pepper to taste


  1. In a bowl, whisk together the lemon juice, olive oil, minced garlic, dried herbs, salt, and pepper.
  2. Place your choice of protein or vegetables in a resealable plastic bag or a shallow dish.
  3. Pour the marinade over the ingredients, making sure they are well-coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes or up to overnight.
  4. When ready to cook, remove the ingredients from the marinade and discard any excess marinade.
  5. Grill, bake, or sauté the marinated ingredients as desired.


  • Use fresh lemons for the lemon juice to get the best flavor.
  • Adjust the amount of garlic, herbs, salt, and pepper according to your taste preferences.
  • For an extra kick of flavor, add a teaspoon of honey or Dijon mustard to the marinade.
  • Marinate proteins like chicken, fish, or shrimp for at least 30 minutes to allow the flavors to penetrate.
  • For vegetables, a shorter marinating time of around 15-20 minutes is generally sufficient.
  • Don’t forget to let the marinated ingredients come to room temperature before cooking for more even cooking.
  • Use the marinade as a basting sauce while grilling or roasting for extra flavor.

Enjoy your deliciously marinated dishes with the brightness of lemon!

Lemon Marinade

Calories of Lemon Marinade

The calorie content of a lemon marinade can vary depending on the specific ingredients used and the quantities. However, since marinades are typically used to enhance the flavor of the main ingredients rather than being consumed in large quantities, the calorie contribution from a marinade is usually minimal. Most of the calories in a marinade come from the oil used, which is around 120 calories per tablespoon. The lemon juice, herbs, and spices used in the marinade are low in calories.

To determine the exact calorie content of a specific lemon marinade recipe, you can add up the calories from the individual ingredients used in the marinade based on their respective nutritional information.

Lemon Marinade

Recipe Review


  • The lemon marinade adds a refreshing and citrusy flavor to the dish.
  • The aroma of lemon in the marinade is inviting and appetizing.
  • The marinade gives a vibrant and tangy taste to the meat or vegetables.

Taste Evaluation:

  • The lemon marinade brings a bright and zesty taste to the dish.
  • The combination of lemon juice and herbs creates a well-balanced and flavorful marinade.
  • The acidity of the lemon adds a pleasant tanginess to the marinated food.
  • The flavors of the marinade penetrate the meat or vegetables, resulting in a delicious and tangy outcome.

I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!

Lemon Marinade Recipe, Enjoy your meal and have a happy day! ♥

Leave a Comment