Savor the Flavor: Lemon Garlic Butter Steak
Hello! Good day!
Today, I’m going to tell you a special recipe that you can make and eat at home!
About Lemon Garlic Butter Steak
Health and Nutritional Information:
Lemon garlic butter steak is a flavorful dish that combines the tenderness of steak with the tanginess of lemon and the aromatic richness of garlic. While it is a delicious choice, it’s important to note its nutritional aspects. Steak is a good source of high-quality protein, iron, and various vitamins and minerals. However, it is also high in saturated fat and cholesterol. The addition of butter contributes to the overall fat content. It’s recommended to consume steak in moderation as part of a balanced diet and consider lean cuts of meat. Pairing it with nutritious side dishes and incorporating plenty of vegetables can help create a well-rounded meal.
Meal Recommendations:
Lemon garlic butter steak is a satisfying dish suitable for special occasions or as a indulgent treat. It pairs well with various side dishes, such as roasted vegetables, mashed potatoes, or a fresh salad. For a complete meal, consider adding a grain like quinoa or brown rice. The tangy and savory flavors of the steak make it an excellent choice for meat lovers and those seeking a flavorful dining experience.
Ingredients:
To make lemon garlic butter steak, you will need ingredients such as steak (such as ribeye or sirloin), fresh lemon juice, minced garlic, butter, salt, and pepper. Additional seasonings like herbs (such as thyme or rosemary) can be added to enhance the flavor. The combination of these ingredients creates a mouthwatering blend of tangy, garlicky, and savory tastes.
Historical and Cultural Background:
The history and cultural background specific to lemon garlic butter steak are not widely documented. However, the use of lemon, garlic, and butter as flavor enhancers in meat preparations is common in various cuisines worldwide. The combination of these ingredients is often used to add depth and richness to steak dishes, and it has become a popular choice among home cooks and restaurant menus alike.
Homemade Tips and Equipment:
When preparing lemon garlic butter steak at home, it’s recommended to use a cast-iron skillet or a grill for cooking the steak. Preheating the skillet or grill is essential to achieve a nice sear and retain the juiciness of the steak. Marinating the steak in a mixture of lemon juice, garlic, and spices before cooking can enhance the flavors. Basting the steak with melted butter during cooking adds extra richness and moisture. Resting the cooked steak before serving allows the juices to redistribute, resulting in a more tender and flavorful meat.
Matching with Food and Beverages:
Lemon garlic butter steak pairs well with various side dishes and beverages. It complements roasted or grilled vegetables like asparagus, mushrooms, or zucchini. Mashed or roasted potatoes, as well as a side of creamy polenta, make excellent starch options. As for beverages, a full-bodied red wine such as Cabernet Sauvignon or Malbec can enhance the rich flavors of the steak. Alternatively, a refreshing lemonade or iced tea can provide a nice contrast to the savory and garlicky notes of the dish.
I hope this provides you with the desired information about lemon garlic butter steak, including health and nutritional aspects, meal recommendations, ingredient details, historical background, homemade tips and equipment, as well as suggestions for food and beverage pairings. Enjoy your flavorful steak dish!
Shall we get started?
Take your time and follow along! 🙂
Lemon Garlic Butter Steak
Recipe and Tips
Ingredients:
- 2 steaks (such as ribeye or sirloin), about 1 inch thick
- Salt and pepper to taste
- 4 tablespoons unsalted butter
- 3 cloves of garlic, minced
- 2 tablespoons fresh lemon juice
- Chopped fresh parsley for garnish
Instructions:
- Preheat your grill or stovetop skillet to medium-high heat.
- Season both sides of the steaks generously with salt and pepper.
- In a small saucepan, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
- Remove the butter and garlic mixture from heat and stir in the fresh lemon juice.
- Place the steaks on the preheated grill or skillet and cook for about 4-6 minutes per side, or until desired doneness is reached. For medium-rare, aim for an internal temperature of 135°F (57°C).
- During the last few minutes of cooking, brush the lemon garlic butter mixture onto the steaks, allowing it to melt and infuse the flavors.
- Remove the steaks from the heat and let them rest for a few minutes before serving.
- Garnish with chopped fresh parsley and serve the lemon garlic butter steak hot.
Tips:
- Steak selection: Choose steaks that are about 1 inch thick for even cooking. Ribeye or sirloin steaks are excellent choices for this recipe.
- Seasoning: Season the steaks generously with salt and pepper to enhance their flavor. Allow the steaks to sit at room temperature for 30 minutes before cooking to ensure even cooking.
- Preheating the grill/skillet: Preheat your grill or stovetop skillet to medium-high heat to achieve a nice sear on the steaks.
- Garlic butter mixture: Melt the butter and cook the minced garlic until fragrant before adding the lemon juice. This allows the flavors to blend well.
- Basting the steaks: During the last few minutes of cooking, brush the lemon garlic butter mixture onto the steaks for added flavor and moisture.
- Resting the steaks: Let the cooked steaks rest for a few minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful steak.
- Serving suggestions: Serve the lemon garlic butter steak with your favorite side dishes like roasted vegetables, mashed potatoes, or a fresh salad.
Enjoy your homemade lemon garlic butter steak!
Lemon Garlic Butter Steak Calories
The calorie content of a lemon garlic butter steak can vary depending on the specific cut of steak used and the amount of butter and lemon used in the recipe. Here is a general estimate of the calorie range for a lemon garlic butter steak:
On average, a 6-ounce (170 grams) serving of a ribeye or sirloin steak cooked with lemon garlic butter can contain approximately 400 to 500 calories. This estimate includes the calories from the steak itself and the added ingredients such as butter, garlic, and lemon juice.
It’s important to note that the actual calorie count may vary depending on the size and thickness of the steak, the marbling of the meat, and the specific amounts of butter and lemon used in the recipe. Additionally, if you’re using a different cut of steak or modifying the ingredients, the calorie count may differ.
To get a more accurate calculation of the calorie content, it’s recommended to use a recipe analyzer or refer to the nutrition information on specific ingredients used in your recipe. This way, you can adjust the calorie count based on your specific preparation and serving size.
Remember that portion size plays a significant role in the overall calorie intake. If you’re concerned about the calorie content, it’s advisable to monitor your serving size and balance it with other nutritious foods to maintain a well-rounded diet.
Recipe Review
Impressions:
- Lemon garlic butter steak leaves a lasting impression with its enticing aroma and visually appealing presentation.
- The sizzling sound and mouthwatering aroma as the steak cooks in the lemon garlic butter create a sense of anticipation.
- The golden-brown sear on the outside of the steak, coupled with the glistening buttery sauce, makes for an appetizing sight.
Taste Evaluation:
- Lemon garlic butter steak offers a tantalizing fusion of flavors that excite the taste buds.
- The richness of the butter and the tanginess of the lemon complement the natural umami of the steak.
- The garlic adds a savory depth, enhancing the overall taste experience.
- The combination of the buttery, tender steak with the zesty and garlicky sauce creates a harmonious blend of flavors that is both satisfying and indulgent.
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Lemon garlic butter steak recipe, Enjoy your meal and have a happy day! ♥