Irresistible Pumpkin Meringue Drops

Irresistible Pumpkin Meringue Drops

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Today, I’m going to tell you a special recipe that you can make and eat at home!

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 Irresistible Pumpkin Meringue Drops

About Sweet Pumpkin Meringue Cookie

Health and Nutritional Information:

  • Sweet pumpkin meringue cookies can be a healthier alternative to traditional cookies, as they are typically lower in fat and calories.
  • The cookies are often made with egg whites, which are a good source of protein.
  • Sweet pumpkin adds natural sweetness and provides vitamins A and C, as well as dietary fiber.

Meal Recommendation:

  • Sweet pumpkin meringue cookies can be enjoyed as a guilt-free snack or a light dessert option.
  • They pair well with a cup of herbal tea or a glass of milk for a satisfying treat.


  • The main ingredients for sweet pumpkin meringue cookies typically include sweet pumpkin puree, egg whites, sugar, and vanilla extract.
  • Other optional ingredients may include spices like cinnamon or nutmeg for added flavor.

Historical and Cultural Background:

  • Sweet pumpkin meringue cookies are a popular dessert choice, particularly during the fall season and around holidays like Thanksgiving.
  • While there may not be a specific historical or cultural background associated with these cookies, pumpkin-based desserts have a long history in various cuisines around the world.

Homemade Tips and Equipment:

  • To make sweet pumpkin meringue cookies at home, you’ll need a mixer to whip the egg whites until stiff peaks form.
  • It’s important to use clean, dry bowls and utensils when working with meringue to achieve the desired texture.
  • Adding the sweet pumpkin puree gradually while folding it into the meringue mixture helps maintain its lightness.

Matching with Food and Beverages:

  • Sweet pumpkin meringue cookies can be enjoyed on their own as a sweet treat.
  • They can also be paired with a cup of coffee or a warm spiced latte for a cozy flavor combination.

Shall we get started?
Take your time and follow along! πŸ™‚

Sweet pumpkin meringue cookies

Sweet pumpkin meringue cookie recipe and tips


  • 3 large egg whites
  • 1/2 cup granulated sugar
  • 1/2 cup sweet pumpkin puree
  • 1/2 teaspoon vanilla extract
  • Optional: 1/2 teaspoon ground cinnamon or nutmeg for added flavor


  1. Preheat your oven to 225Β°F (110Β°C) and line a baking sheet with parchment paper.
  2. In a clean, dry mixing bowl, beat the egg whites using an electric mixer on medium-high speed until soft peaks form.
  3. Gradually add the granulated sugar, a tablespoon at a time, while continuing to beat the egg whites. Beat until stiff, glossy peaks form.
  4. Gently fold in the sweet pumpkin puree, vanilla extract, and optional spices until well combined.
  5. Using a piping bag or a spoon, drop dollops of the mixture onto the prepared baking sheet, forming cookie shapes.
  6. Bake in the preheated oven for about 1.5 to 2 hours, or until the cookies are dry and crisp on the outside. The baking time may vary, so keep an eye on them.
  7. Once done, remove the cookies from the oven and let them cool completely on a wire rack before serving.


  • Make sure to use clean, dry bowls and utensils when working with meringue to achieve the desired texture.
  • Gradually add the sweet pumpkin puree while folding it into the meringue mixture to maintain its lightness.
  • To add a touch of spice, you can include ground cinnamon or nutmeg to enhance the flavor of the cookies.
  • Store the cooled cookies in an airtight container to maintain their crisp texture.

Enjoy your homemade sweet pumpkin meringue cookies as a delightful treat or share them with friends and family!

Sweet pumpkin meringue cookies

Sweet pumpkin meringue cookie calories

The calorie content of sweet pumpkin meringue cookies can vary based on the specific recipe and serving size. On average, a single sweet pumpkin meringue cookie may contain approximately 30-50 calories. However, please note that this is an estimate and the actual calorie count may vary. It’s always a good idea to refer to the specific recipe and calculate the calorie content based on the ingredients and quantities used.

Sweet pumpkin meringue cookies

Recipe Review


  • The sweet pumpkin meringue cookies have a light and airy texture.
  • They are visually appealing with their delicate meringue peaks.
  • The cookies have a subtle orange color from the sweet pumpkin puree.

Taste Evaluation:

  • The cookies have a delicate sweetness that is not overpowering.
  • The sweet pumpkin flavor adds a unique twist to the traditional meringue cookies.
  • They have a pleasant and slightly creamy taste.
  • The cookies melt in your mouth and leave a lingering sweetness.

Overall, the sweet pumpkin meringue cookies offer a delightful combination of light texture, subtle sweetness, and a hint of pumpkin flavor. They make a delightful treat for pumpkin lovers and those who enjoy light and airy desserts.

I am Korean and I love cooking all kinds of food, including American cuisine.
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