Instant Pot Spicy Thai Butternut Squash Soup

Instant Pot Spicy Thai Butternut Squash Soup

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Instant Pot Spicy Thai Butternut Squash Soup


Instant Pot Spicy Thai Butternut Squash Soup

Health and Nutrition:

Instant Pot Spicy Thai Butternut Squash Soup offers a balance of flavors and nutrients. Butternut squash is rich in vitamins and fiber, while the addition of spices adds both depth of flavor and potential health benefits. The soup can be a source of vitamins A and C, along with dietary fiber.

Meal Recommendation:

This soup is perfect for warming up on chilly days or when seeking a comforting and flavorful meal. It serves as a satisfying appetizer or a light main course, especially when paired with a side salad or crusty bread.

Popularity and Origin:

Thai-inspired cuisine has gained popularity worldwide for its bold and aromatic flavors. The combination of Thai elements with butternut squash creates a fusion that appeals to a diverse range of tastes.

History and Cultural Background:

While traditional Thai cuisine doesn’t typically include butternut squash, the fusion of Thai flavors with other ingredients is a common trend in modern culinary explorations. This soup showcases how global cuisines can be creatively combined.

Homemade Tips and Equipment:

Creating Instant Pot Spicy Thai Butternut Squash Soup at home is convenient. An Instant Pot or pressure cooker is essential for efficiently cooking the squash and blending the flavors. Using fresh and high-quality ingredients, along with adjusting spice levels to taste, can enhance the final result.

Food and Drink Pairing:

Pair this soup with a cool and refreshing Thai iced tea to complement the spice and warmth of the dish. A side of jasmine rice or steamed vegetables can round out the meal.

Cost of Ingredients:

The cost of ingredients can vary based on location and availability. Butternut squash is usually affordable, and spices can be used sparingly. Coconut milk and specialty Thai ingredients might increase the overall cost slightly.

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Instant Pot Spicy Thai Butternut Squash Soup

Cooking time, Recipe and Tips, Storage and Shelf Life

Cooking Time:

The cooking time for Instant Pot Spicy Thai Butternut Squash Soup is relatively short due to the efficiency of the Instant Pot. Here’s an estimated breakdown:

  • Preparation: About 15 minutes to chop and prepare the ingredients.
  • Cooking: Approximately 10-15 minutes of active cooking time in the Instant Pot, plus the time it takes for the Instant Pot to come to pressure and release pressure naturally.

Recipe and Tips:

  • Butternut squash (peeled, seeded, and diced)
  • Onion (chopped)
  • Thai red curry paste
  • Coconut milk
  • Vegetable broth
  • Ginger and garlic (minced)
  • Lime juice
  • Spices and seasonings (such as chili flakes, cilantro, and salt)
  1. Set the Instant Pot to the sautรฉ function and heat oil. Sautรฉ chopped onion, minced ginger, and garlic until fragrant.
  2. Add Thai red curry paste and diced butternut squash. Sautรฉ for a couple of minutes.
  3. Pour in coconut milk and vegetable broth. Close the Instant Pot lid.
  4. Cook on high pressure for about 10-12 minutes. Allow for natural pressure release.
  5. Use an immersion blender to puree the soup until smooth.
  6. Stir in lime juice and season with salt and other desired spices.
  7. Ladle the soup into bowls and garnish with chopped cilantro and chili flakes.
Homemade Tips:
  • Adjust the amount of Thai red curry paste according to your spice preference.
  • For an extra layer of flavor, you can roast the diced butternut squash in the oven before adding it to the Instant Pot.
Storage and Shelf Life:

Instant Pot Spicy Thai Butternut Squash Soup can be stored in an airtight container in the refrigerator for 3-4 days. To extend its shelf life, you can also freeze the soup in individual portions. However, coconut milk-based soups may experience a slight change in texture upon thawing and reheating.

Instant Pot Spicy Thai Butternut Squash Soup

How many calories?

The calorie content of Instant Pot Spicy Thai Butternut Squash Soup can vary based on the specific quantities of ingredients used and the portion sizes. However, I can provide you with a rough estimate of the calorie content for a standard serving of this soup:

A typical serving of Instant Pot Spicy Thai Butternut Squash Soup (approximately 1 cup) can contain around 150 to 200 calories, depending on factors such as the amount of butternut squash, coconut milk, and other ingredients used.

Keep in mind that the calorie count can be influenced by the type of coconut milk (full-fat vs. light), the amount of Thai red curry paste used, and any additional toppings or garnishes added to the soup.

For a more accurate calculation, it’s recommended to input the specific ingredients and their quantities into a recipe calculator or a nutrition tracking app. This will provide you with a more precise idea of the calorie content of your particular Instant Pot Spicy Thai Butternut Squash Soup recipe based on your ingredients and portion sizes.

Instant Pot Spicy Thai Butternut Squash Soup

Recipe Review


Instant Pot Spicy Thai Butternut Squash Soup captures attention with its vibrant and enticing appearance. The rich orange hue, adorned with a drizzle of coconut milk and a sprinkle of herbs, creates a visually inviting bowl that promises an exotic culinary journey.

Taste Evaluation:

The initial spoonful unveils a symphony of flavors. The natural sweetness of butternut squash is elevated by the warmth of Thai red curry paste, creating a balance that dances on the palate. The creaminess of coconut milk envelops the taste buds, while the aromatic notes of ginger and garlic linger in the background. The soup’s heat level, intertwined with the depth of spices, offers a delightful kick. The finishing touch of lime juice provides a tangy contrast that harmonizes the dish.

This Instant Pot Spicy Thai Butternut Squash Soup is a culinary adventure that marries the familiarity of comfort food with the exotic allure of Thai cuisine. Each spoonful invites you to savor the layers of flavor, from sweet to spicy, creating an experience that lingers and leaves a memorable impression.

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