Honey Mustard Sheet-Pan Chicken with Brussels Sprouts
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Information
Honey Mustard Sheet-Pan Chicken with Brussels Sprouts
Health and Nutrition:
“Honey Mustard Sheet-Pan Chicken with Brussels Sprouts” is a balanced dish that offers a good source of protein from the chicken and essential nutrients from the Brussels sprouts. The honey mustard glaze adds a touch of sweetness and tanginess to the dish. However, be mindful of portion sizes as the glaze contains added sugars.
Meal Recommendation:
This dish makes for a satisfying and nutritious meal, providing protein, fiber, and vitamins from the Brussels sprouts. It’s suitable for lunch or dinner and can be enjoyed as a complete meal on its own.
Culinary Background:
While the exact origins of this dish are not well-documented, sheet-pan meals have become popular in recent years due to their convenience and ease of preparation. Combining chicken and vegetables on a single pan simplifies cooking and cleanup.
Homemade Tips and Equipment:
To enhance the flavors, marinating the chicken in the honey mustard mixture before roasting can intensify the taste. A sheet pan and an oven are the main equipment needed for this recipe.
Food and Beverage Pairing:
This dish pairs well with a side of steamed rice, quinoa, or crusty bread to complement the flavors. A light salad with vinaigrette can also provide a refreshing contrast.
Ingredient Cost:
The cost of ingredients for “Honey Mustard Sheet-Pan Chicken with Brussels Sprouts” can vary depending on factors such as location and quality of ingredients. Chicken, Brussels sprouts, honey, and mustard are the main components, and their prices may fluctuate based on availability and seasonality.
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Cooking time, Recipe and Tips, Storage and Shelf Life
Cooking Time:
The cooking time for “Honey Mustard Sheet-Pan Chicken with Brussels Sprouts” typically ranges from 25 to 30 minutes at a temperature of around 400Β°F (200Β°C). Cooking times may vary based on the thickness of the chicken and the desired level of doneness.
Recipe and Tips:
Ingredients:
- Chicken breasts or thighs
- Brussels sprouts
- Olive oil
- Dijon mustard
- Honey
- Garlic
- Salt and pepper
Instructions:
- Preheat the oven to 400Β°F (200Β°C).
- In a bowl, whisk together olive oil, Dijon mustard, honey, minced garlic, salt, and pepper to create the honey mustard glaze.
- Place chicken and Brussels sprouts on a sheet pan. Brush the honey mustard glaze over the chicken and Brussels sprouts.
- Roast in the preheated oven for about 25-30 minutes, until the chicken is cooked through and the Brussels sprouts are tender and slightly caramelized.
- Remove from the oven and let it rest for a few minutes before serving.
Tips:
- To ensure even cooking, try to cut the chicken and Brussels sprouts into similar sizes.
- If the chicken starts to brown too quickly, you can cover it loosely with foil to prevent over-browning.
- For extra crispiness, you can broil the dish for a minute or two at the end.
Storage and Shelf Life:
Leftovers of this dish can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, gently warm in the oven or microwave until heated through. However, the texture of the Brussels sprouts may change upon reheating, so it’s best to enjoy the dish fresh if possible.
How many calories?
The calorie content of “Honey Mustard Sheet-Pan Chicken with Brussels Sprouts” can vary depending on the portion size, the specific cuts of chicken used, and the amounts of olive oil, honey, and other ingredients. On average, a serving of this dish (including chicken and Brussels sprouts) can range from 300 to 400 calories. To get a more accurate calorie count, it’s recommended to calculate the calories based on the specific quantities of ingredients used in your preparation. Using a nutrition calculator or app can help you determine the precise calorie content for your serving size.
Recipe Review
Impressions:
The “Honey Mustard Sheet-Pan Chicken with Brussels Sprouts” is a delightful and satisfying dish that combines the succulent flavors of chicken with the earthy goodness of roasted Brussels sprouts. The convenience of cooking everything on a single sheet pan makes it a practical choice for busy weeknight dinners.
Taste Evaluation:
The combination of the sweet and tangy honey mustard glaze with the savory chicken creates a harmonious blend of flavors that pleases the palate. The chicken turns out tender and juicy, while the Brussels sprouts develop a delicious caramelized exterior. The contrast between the crispy outer layers and the tender interiors of both the chicken and Brussels sprouts adds a delightful textural element to each bite. The dish is well-balanced in terms of flavors and textures, making it a comforting and satisfying meal option. The honey mustard glaze adds a depth of flavor that elevates the overall taste profile of the dish, making it a favorite among those who enjoy a balance of sweet and savory notes.
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