Hearty Sweet Pumpkin Sausage Stew Recipe

Hearty Sweet Pumpkin Sausage Stew Recipe

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Today, I’m going to tell you a special recipe that you can make and eat at home!

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Hearty Sweet Pumpkin Sausage Stew Recipe

About Sweet Pumpkin Sausage Stew

Health and Nutritional Information:

  • Pumpkin sausage stew can be a nutritious and hearty dish when made with lean sausage, plenty of vegetables, and wholesome ingredients.
  • Pumpkin is rich in vitamins A and C, as well as dietary fiber, which can support a healthy immune system and digestion.
  • Sausage provides a good source of protein, but be mindful of the fat and sodium content, opting for leaner options when possible.
  • Adding a variety of vegetables like carrots, potatoes, and onions can increase the nutrient content and add extra vitamins and minerals to the stew.

Meal Recommendation:

  • Pumpkin sausage stew is a satisfying and comforting meal, perfect for colder days or as a comforting dinner option.
  • Serve it with a side of crusty bread or rice to soak up the flavorful broth.


To make pumpkin sausage stew, you will need:

  • Lean sausage (such as chicken or turkey sausage)
  • Pumpkin puree or diced pumpkin
  • Assorted vegetables (carrots, potatoes, onions, etc.)
  • Garlic and herbs (such as thyme or rosemary) for flavor
  • Broth or stock (vegetable or chicken)
  • Salt and pepper to taste

History and Cultural Background:

  • Pumpkin sausage stew does not have a specific historical or cultural background, as it is a versatile and adaptable dish that can be found in various cuisines around the world.
  • It is a comforting and hearty dish enjoyed in many households during the fall and winter seasons.

Homemade Tips and Equipment:

  • Use lean sausage to reduce the fat content of the stew.
  • Homemade pumpkin puree can be made by roasting or steaming pumpkin and pureeing it until smooth.
  • A large pot or Dutch oven is ideal for cooking the stew, as it allows for simmering and flavors to meld together.
  • Experiment with different herbs and spices to customize the flavor profile of the stew.

Matching with Food and Beverages:

  • Pumpkin sausage stew pairs well with crusty bread, rice, or mashed potatoes.
  • Enjoy it with a side salad or steamed vegetables for a well-rounded meal.
  • Pair it with a glass of red wine, such as Merlot or Syrah, or a warm cup of apple cider for a cozy and complementary beverage choice.

Savor the warmth and comfort of pumpkin sausage stew, a hearty dish that combines the flavors of savory sausage, tender vegetables, and rich pumpkin. With its nutritious ingredients and versatile nature, it is a satisfying meal option that can be enjoyed during colder seasons. Customize the flavors to your liking and pair it with your preferred side dishes and beverages for a delightful culinary experience.

Shall we get started?
Take your time and follow along! πŸ™‚

sweet pumpkin stew

Sweet pumpkin sausage stew recipe and tips

Sweet Pumpkin Sausage Stew Recipe:


  • 1 lb (450g) lean sausage, sliced into rounds
  • 1 cup pumpkin puree or diced pumpkin
  • 2 carrots, peeled and sliced
  • 2 potatoes, peeled and cubed
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 4 cups broth or stock (vegetable or chicken)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • Optional: olive oil for cooking


  1. In a large pot or Dutch oven, heat a drizzle of olive oil over medium heat. Add the sliced sausage and cook until browned. Remove the sausage from the pot and set aside.
  2. In the same pot, add the diced onion and minced garlic. SautΓ© until the onion becomes translucent and the garlic becomes fragrant.
  3. Add the sliced carrots and cubed potatoes to the pot. Cook for a few minutes until they start to soften slightly.
  4. Return the cooked sausage to the pot and stir in the pumpkin puree (or diced pumpkin), dried thyme, and dried rosemary. Mix well to combine all the ingredients.
  5. Pour in the broth or stock, ensuring that the ingredients are fully submerged. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20-25 minutes, or until the vegetables are tender.
  6. Season with salt and pepper to taste. Adjust the seasoning according to your preference.
  7. Serve the sweet pumpkin sausage stew hot. Garnish with fresh herbs if desired.

Tips for Sweet Pumpkin Sausage Stew:

  • Choose lean sausage to reduce the fat content of the stew. You can also use chicken or turkey sausage for a healthier option.
  • If using fresh pumpkin, roast or steam it until tender, then mash or puree it to create the pumpkin base for the stew.
  • Feel free to add other vegetables such as celery or bell peppers for added flavor and texture.
  • Experiment with different herbs and spices to customize the taste of the stew. Add a pinch of chili flakes for a hint of spice or a dash of paprika for smokiness.
  • Consider adding a splash of cream or coconut milk to create a creamier texture if desired.
  • Serve the stew with crusty bread or rice to soak up the delicious flavors.

Enjoy the warmth and comfort of sweet pumpkin sausage stew, a hearty and flavorful dish that brings together the richness of pumpkin and the savory goodness of sausage. With its combination of tender vegetables and aromatic herbs, this stew is sure to satisfy your taste buds and provide a comforting meal option.

sweet pumpkin stew

Sweet pumpkin sausage stew calories

The calorie content of sweet pumpkin sausage stew can vary depending on the specific ingredients and portion sizes used in the recipe. However, I can provide you with a general estimation of the calorie range for this stew.

On average, a serving of sweet pumpkin sausage stew (approximately 1 cup or 240 ml) can range from approximately 250 to 350 calories. This estimate takes into account ingredients such as lean sausage, pumpkin puree or diced pumpkin, vegetables, and broth.

Keep in mind that the calorie content can vary based on factors such as the specific brands or types of ingredients used in the recipe, the portion size, and any additional ingredients or modifications you may make.

To obtain a more accurate calorie count for your specific recipe, it is recommended to calculate the nutritional information using the exact ingredients and quantities you used, preferably with the help of a reliable online nutrition calculator or a registered dietitian.

sweet pumpkin stew

Recipe Review


  • Sweet pumpkin sausage stew has a rich and inviting appearance with its vibrant orange color and chunks of sausage and vegetables.
  • The aroma of the stew fills the kitchen with a comforting and savory scent, creating an atmosphere of warmth and coziness.
  • The combination of sweet pumpkin and savory sausage is visually appealing and piques the interest of those who see it.

Taste Evaluation:

  • The flavors of sweet pumpkin and savory sausage blend harmoniously in the stew, creating a delicious and satisfying taste experience.
  • The sweetness of the pumpkin adds a subtle and pleasant undertone to the overall savory profile of the dish.
  • The sausage contributes a savory and meaty flavor, complemented by the natural sweetness of the vegetables.
  • The tender vegetables absorb the flavors of the stew, resulting in a well-balanced and flavorful combination.
  • The spices and herbs used, such as thyme and rosemary, enhance the taste of the stew and add depth to the overall flavor profile.

Indulge in the delightful combination of sweet pumpkin and savory sausage in this stew. The flavors meld together to create a comforting and flavorful dish that is visually appealing. Each spoonful offers a balance of sweetness, savoriness, and warmth. Whether enjoyed on a chilly evening or as a hearty meal option, sweet pumpkin sausage stew is sure to leave a lasting impression on your taste buds.

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