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Healthy Strawberry Capreze Salad
Hello! Today, I’m going to teach you healthy strawberry capreze salad that you can make at home!
Strawberry capreze salad
Strawberry Caprese Salad is a refreshing and delicious salad. It is mainly composed of fresh strawberries, mozzarella cheese, and fresh basil leaves. Strawberries provide a sweet taste and are rich in vitamin C, while mozzarella cheese has a creamy and smooth flavor. Basil leaves add a refreshing and aromatic fragrance.
This salad can be easily prepared. Start by washing the strawberries thoroughly and then halve or slice them into small pieces. Cut the mozzarella cheese into small cubes and place them on top of the strawberries. Finally, finely chop the basil leaves and sprinkle them over the salad.
Strawberry Caprese Salad is often enjoyed as a light salad before a meal or as a refreshing snack. It is a great choice for summer dining as it utilizes fresh ingredients and has a simple preparation process.
Shall we get started?
Take your time and follow along!
Strawberry capreze salad Ingredients:
- 2 cups fresh strawberries
- 8 ounces fresh mozzarella cheese
- 1/2 cup fresh basil leaves
- 2 tablespoons balsamic glaze
- Salt and pepper to taste
Strawberry capreze salad Cooking procedure:
- Start by washing the strawberries thoroughly. Remove the stems and cut them into halves or slice them, depending on your preference. Place them in a mixing bowl.
- Cut the fresh mozzarella cheese into small cubes or bite-sized pieces.
- Tear or chop the fresh basil leaves into smaller pieces.
- Add the mozzarella cheese and basil leaves to the bowl with the strawberries.
- Drizzle the balsamic glaze over the salad ingredients. You can adjust the amount according to your taste.
- Gently toss the salad to combine all the ingredients.
- Season with salt and pepper to taste.
- Transfer the salad to a serving dish or individual plates.
- Serve immediately and enjoy the refreshing flavors of the Strawberry Caprese Salad.
Note
You can also customize the recipe by adding additional ingredients such as baby spinach, arugula, or toasted pine nuts for extra texture and flavor. Feel free to experiment and make it your own!
How many calories are there in the strawberry capreze salad?
The calorie content of a strawberry Caprese salad can vary depending on the specific ingredients and quantities used. However, I can provide you with a general estimate based on a typical recipe using the ingredients mentioned earlier.
On average, a serving size of about 1 cup (approximately 150 grams) of a basic strawberry Caprese salad without any additional dressings or toppings contains around 150-200 calories. The primary sources of calories in this salad would come from the strawberries, mozzarella cheese, and any added glaze or dressing.
Please note that this is just an estimate, and the actual calorie content may vary depending on the specific brands, portion sizes, and variations in the recipe. If you have concerns about calorie intake, it is recommended to calculate the exact values based on the specific ingredients and quantities you use, or consult a registered dietitian for a more accurate assessment.
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I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
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Healthy Strawberry Capreze Salad, Enjoy your meal and have a happy day!
