Healthy Konjac Rice Porridge Recipe: Low-Carb Comfort Food

Healthy Konjac Rice Porridge Recipe: Low-Carb Comfort Food

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Today, I’m going to tell you a special recipe that you can make and eat at home!

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Healthy Konjac Rice Porridge Recipe: Low-Carb Comfort Food

About Konjac Porridge

Health and Nutritional Information of Konjac Porridge:

  • Konjac porridge is low in calories and carbohydrates, making it suitable for those on a low-calorie or low-carb diet.
  • It is high in dietary fiber, which can promote digestion and help maintain a healthy digestive system.
  • Konjac is known for its potential health benefits, such as managing blood sugar levels and improving cholesterol levels.
  • It is also a good source of vitamins and minerals, including calcium, iron, and potassium.

Meal Recommendation for Konjac Porridge:

  • Konjac porridge can be enjoyed as a light and healthy meal option.
  • It can be consumed as a breakfast dish to start the day with a nutritious and filling meal.
  • It is also suitable for those looking for a light lunch or dinner option, especially for those who prefer a low-calorie or low-carb meal.

Ingredients for Konjac Porridge:

  • Konjac noodles or konjac powder
  • Broth or stock of your choice (vegetable, chicken, or seafood)
  • Vegetables and proteins of your preference (such as mushrooms, carrots, tofu, or chicken)

History and Cultural Background of Konjac Porridge:

  • Konjac is a plant that is native to East Asia and has been used in traditional Asian cuisine for centuries.
  • Konjac porridge is a popular dish in countries like Japan and Korea, where it is known for its health benefits and dietary properties.
  • In Korean cuisine, konjac porridge is often enjoyed as a part of a balanced meal or as a medicinal food due to its potential health benefits.

Homemade Tips and Equipment for Konjac Porridge:

  • When using konjac noodles, rinse them thoroughly under cold water and boil them for a few minutes before adding them to the porridge.
  • If using konjac powder, follow the instructions on the package for the right proportions and cooking method.
  • A pot or saucepan, a strainer, and basic kitchen utensils are sufficient for preparing konjac porridge.

Matching with Food and Beverages:

  • Konjac porridge pairs well with a variety of toppings and side dishes, such as steamed vegetables, pickles, or grilled protein like chicken or fish.
  • It can be enjoyed on its own as a light meal or served alongside other Korean side dishes as part of a traditional meal.
  • As for beverages, konjac porridge can be enjoyed with a cup of tea or a refreshing glass of iced tea.

Please note that the information provided is for general guidance and may vary depending on the specific ingredients and preparation methods used for konjac porridge.

Shall we get started?
Take your time and follow along! πŸ™‚

konjac porridge

Konjac porridge recipe and tips

Recipe for Konjac Porridge:


  • 1 package of konjac noodles or 2 tablespoons of konjac powder
  • 4 cups of broth or stock (vegetable, chicken, or seafood)
  • Assorted vegetables and proteins of your choice (mushrooms, carrots, tofu, chicken, etc.)
  • Salt and pepper to taste
  • Optional toppings: green onions, sesame seeds, seaweed flakes


  1. If using konjac noodles, rinse them under cold water and boil them for a few minutes to remove any odor. Drain and set aside. If using konjac powder, follow the instructions on the package for the right proportions.
  2. In a pot or saucepan, bring the broth or stock to a boil over medium heat.
  3. Add the konjac noodles or konjac powder to the boiling broth and stir well to avoid clumping.
  4. Add the vegetables and proteins of your choice to the pot and cook until they are tender.
  5. Season with salt and pepper to taste. Adjust the seasoning according to your preference.
  6. Continue cooking for a few more minutes until all the ingredients are well combined and the flavors have melded together.
  7. Remove from heat and serve the konjac porridge hot.
  8. Garnish with green onions, sesame seeds, and seaweed flakes, if desired.

Tips for Making Konjac Porridge:

  1. Be sure to rinse the konjac noodles thoroughly to remove any residual odor.
  2. Boiling the konjac noodles for a few minutes before adding them to the porridge helps improve their texture.
  3. Experiment with different vegetables and proteins to create variety and add nutritional value to the porridge.
  4. Adjust the thickness of the porridge by adding more or less liquid, depending on your preference.
  5. Feel free to customize the seasoning by adding spices, herbs, or sauces to enhance the flavor.

Enjoy your homemade konjac porridge as a nutritious and satisfying meal option!

konjac porridge

konjac porridge calories

The calorie content of konjac porridge can vary depending on the specific ingredients and proportions used in the recipe. However, konjac itself is a low-calorie ingredient. On average, 100 grams of konjac contains about 9 calories. Keep in mind that the overall calorie count of the porridge will be influenced by the broth, vegetables, proteins, and any additional toppings or garnishes you choose to add. To get an accurate calorie estimate for your konjac porridge, it’s best to calculate the calories based on the specific ingredients and quantities used in your recipe.

konjac porridge

Recipe Review

Impressions of Konjac Porridge:

  • Konjac porridge has a unique texture that is slightly chewy and gelatinous.
  • It has a mild taste, allowing it to absorb the flavors of the broth and other ingredients.
  • The konjac noodles or konjac powder give the porridge a satisfying and filling consistency.

Taste Evaluation of Konjac Porridge:

  • The overall taste of konjac porridge can be described as subtle and delicate.
  • The flavors of the broth and the added vegetables or proteins greatly influence the taste.
  • It provides a comforting and nourishing experience, especially when enjoyed hot.


Please keep in mind that individual taste preferences may vary.

I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
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Konjac porridge recipe, Enjoy your meal and have a happy day! β™₯

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