Ham, mushroom & spinach frittata

Ham, mushroom & spinach frittata

Hello! Good day! πŸ™‚β™‘
Today, I’m going to tell you a special recipe that you can make and eat at home!

Ham, mushroom & spinach frittata

Ham, mushroom & spinach frittata Information

Health and Nutritional Information:

  • The ham, mushroom & spinach frittata is a nutritious dish rich in protein, vitamins, and minerals.
  • Eggs are the primary source of protein in the frittata, providing essential amino acids for muscle maintenance and growth.
  • Spinach adds a dose of vitamins A and K, along with fiber for digestion and antioxidants for overall health.
  • Mushrooms contribute to the frittata’s earthy flavor and provide B vitamins, selenium, and other essential nutrients.
  • However, the dish may contain higher levels of sodium and cholesterol due to the ham and cheese used.

Meal Recommendation:

  • The ham, mushroom & spinach frittata is a versatile dish that can be enjoyed for breakfast, brunch, lunch, or dinner.
  • Pair it with a side salad or fresh fruit for a balanced meal.
  • It can also be cut into smaller portions and served as an appetizer or party snack.


  • Eggs
  • Ham (cooked and diced)
  • Mushrooms (sliced)
  • Spinach (chopped)
  • Cheese (such as cheddar or feta)
  • Salt and pepper (to taste)
  • Olive oil or butter (for cooking)

History and Cultural Background:

  • The frittata is an Italian dish similar to an omelette or crustless quiche.
  • It has a long history in Italian cuisine, often made with leftover ingredients to minimize food waste.
  • Frittatas are popular for their simplicity and versatility, allowing cooks to experiment with various fillings and flavors.

Homemade Tips and Equipment:

  • A non-stick skillet or oven-safe pan is essential for making a frittata.
  • Pre-cook any raw ingredients like mushrooms or spinach to remove excess moisture and enhance flavor.
  • Beat the eggs well and season the mixture before pouring it into the skillet.
  • Use high-quality ingredients for the best flavor and texture.

Matching with Food and Beverages:

  • The ham, mushroom & spinach frittata pairs well with a variety of beverages, such as freshly squeezed orange juice, herbal tea, or a light white wine.
  • For a heartier meal, serve with roasted potatoes or whole-grain toast.
  • A side of mixed greens with a vinaigrette dressing complements the frittata’s savory flavors.

Feel free to adjust these suggestions to your personal preferences and dietary needs. Enjoy your ham, mushroom & spinach frittata!

Shall we get started?
Take your time and follow along! πŸ™‚

Ham, mushroom & spinach frittata

Ham, mushroom & spinach frittata Recipe and Tips

Recipe: Ham, Mushroom & Spinach Frittata


  • 6 large eggs
  • 1/2 cup cooked ham, diced
  • 1 cup mushrooms, sliced
  • 1 cup fresh spinach, chopped
  • 1/2 cup cheese (cheddar, feta, or your choice), grated
  • Salt and pepper to taste
  • 2 tablespoons olive oil or butter


  1. Preheat your oven’s broiler.
  2. In a bowl, whisk the eggs until well beaten. Season with a pinch of salt and pepper.
  3. Heat an oven-safe non-stick skillet over medium heat. Add the olive oil or butter.
  4. Add the mushrooms to the skillet and cook for about 2-3 minutes, until they start to soften.
  5. Add the chopped spinach to the skillet and cook for another 1-2 minutes, until wilted.
  6. Spread the diced ham evenly over the vegetables in the skillet.
  7. Pour the beaten eggs over the ham and vegetables, ensuring an even distribution.
  8. Sprinkle the grated cheese on top of the egg mixture.
  9. Cook the frittata on the stovetop for about 3-4 minutes, until the edges start to set.
  10. Transfer the skillet to the preheated oven and broil for 3-5 minutes, until the top is golden brown and the center is set.
  11. Remove the skillet from the oven (remember the handle is hot!) and let the frittata cool slightly before slicing and serving.


  1. Pre-cook Mushrooms and Spinach: To prevent excess moisture in the frittata, sautΓ© the mushrooms and spinach before adding them to the egg mixture.
  2. Customize Fillings: Feel free to experiment with different fillings such as bell peppers, onions, tomatoes, or other types of cheese.
  3. Use Leftovers: Frittatas are a great way to use up leftover ingredients like cooked vegetables, meats, or cheese.
  4. Don’t Overcook: Keep an eye on the frittata while broiling to avoid overcooking. It should be just set and slightly jiggly in the center.
  5. Garnish: Before serving, you can garnish the frittata with fresh herbs like parsley or chives for added flavor.
  6. Serve Warm or Cold: Frittatas are delicious both warm and cold, making them a convenient make-ahead option for meals on the go.

Enjoy your homemade ham, mushroom & spinach frittata with these helpful tips!

Ham, mushroom & spinach frittata

Ham, mushroom & spinach frittata calorie

The calorie content of a ham, mushroom & spinach frittata can vary based on portion size, specific ingredients used, and cooking methods. However, I can provide you with a general estimate of the calorie content for a typical serving of this dish.

On average, a slice of ham, mushroom & spinach frittata (about 1/6th of the entire frittata) can contain approximately 150 to 200 calories. Keep in mind that this is just an estimate and actual calorie content may vary.

If you’re looking for a more accurate calorie count, I recommend using a nutritional calculator or app to input the exact quantities and brands of ingredients you’re using. This will give you a more precise idea of the calorie content based on your specific recipe.

Ham, mushroom & spinach frittata

Recipe Review


  1. The ham, mushroom & spinach frittata is visually appealing with its golden-brown top and colorful fillings.
  2. Its aroma is inviting, with the savory scent of cooked ham and sautΓ©ed mushrooms wafting through the air.
  3. The frittata’s texture is a delightful combination of creamy eggs, tender ham, and slightly crisp vegetables.
  4. The overall presentation gives off a sense of comfort and homey warmth.

Taste Evaluation:

  1. The first bite reveals a harmonious blend of flavors, where the saltiness of the ham complements the earthiness of the mushrooms and spinach.
  2. The eggs provide a rich and satisfying base, binding the ingredients together with a velvety consistency.
  3. Each component contributes to a well-balanced taste profile – the umami from the mushrooms, the slight bitterness from the spinach, and the hearty ham flavors.
  4. The cheese adds a creamy and slightly tangy note that rounds out the overall taste experience.
  5. The dish strikes a perfect balance between indulgence and wholesomeness, making it a delightful choice for any time of day.

I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!

Ham, mushroom & spinach frittata , Enjoy your meal and have a happy day! β™₯

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