Korean Seafood Stew (Haemul Jjim) Recipe

Traditional Korean Seasoning: Korean Haemul Jjim Recipe

Hello! Today, I’ll show you aHaemul Jjim recipe that you can make at home!

Haemul Jjim

About Haemul Jjim

Health and Nutritional Information:

  • Seafood stew is a nutritious dish that is rich in proteins, vitamins, and minerals.
  • It is low in calories and fat, making it a healthy choice for a meal.
  • Seafood, such as fish, shrimp, mussels, and squid, provides omega-3 fatty acids, which are beneficial for heart health.
  • The stew is also a good source of antioxidants and essential nutrients like iron and iodine.

Meal Recommendation:

  • Seafood stew is an excellent choice for seafood lovers and those seeking a flavorful and nutritious meal.
  • It is a versatile dish that can be enjoyed as a main course or part of a larger meal.
  • It is particularly popular in coastal regions and is often served as a special dish during festive occasions or gatherings.


  • Common ingredients for seafood stew include a variety of seafood such as fish fillets, shrimp, clams, mussels, and squid.
  • Vegetables like onions, garlic, tomatoes, and bell peppers are often used to add flavor and enhance the nutritional value.
  • Herbs and spices like bay leaves, thyme, paprika, and chili flakes are used to season the stew.

Historical and Cultural Background:

  • Seafood stew has a long history and is associated with coastal regions and fishing communities.
  • It is a traditional dish in many countries and regions, each with their own variations and culinary techniques.
  • The stew often showcases the local seafood and reflects the culinary traditions and flavors of the region.

Homemade Tips and Equipment:

  • To enhance the flavor of the seafood stew, it is recommended to use fresh and high-quality seafood.
  • Preparing a flavorful broth or sauce as a base is crucial for a delicious stew.
  • Equipment needed may include a large pot or Dutch oven for simmering the stew and utensils for cleaning and preparing the seafood.

Matching with Food and Beverages:

  • Seafood stew pairs well with crusty bread or rice, which can help soak up the flavorful broth.
  • It can be complemented with a fresh salad or steamed vegetables to add freshness and balance to the meal.
  • As for beverages, white wine, such as Sauvignon Blanc or Chardonnay, is often enjoyed with seafood stew, as it enhances the flavors and provides a refreshing accompaniment.

Shall we get started?
Take your time and follow along!

Haemul Jjim

Haemul Jjim Recipe and Tips

Recipe for Steamed Seafood:

  1. Prepare the seafood: Clean and rinse the seafood of your choice, such as fish fillets, shrimp, mussels, or clams. Remove any shells, scales, or innards as needed.
  2. Seasoning: Sprinkle salt and pepper or your preferred seasoning on the seafood to enhance the flavor.
  3. Prepare the steaming setup: Fill a pot or steamer with water, making sure it doesn’t touch the steaming rack. Bring the water to a boil.
  4. Arrange the seafood: Place the seafood on a heatproof plate or a steaming tray, arranging them in a single layer. You can also add sliced ginger or garlic for additional flavor.
  5. Steam the seafood: Carefully place the plate or tray with the seafood onto the steaming rack. Cover the pot or steamer with a lid, and steam the seafood until it is cooked through. Cooking times may vary depending on the type and size of the seafood.
  6. Check for doneness: To ensure the seafood is cooked, check that fish fillets are opaque and flaky, shrimp are pink and firm, and mussels or clams have opened.
  7. Serve: Garnish the steamed seafood with fresh herbs, such as cilantro or parsley, and serve it hot.

Tips for Steamed Seafood:

  • Choose fresh seafood: Select seafood that smells fresh and has a firm texture. Avoid seafood with an unpleasant odor or slimy texture.
  • Proper steaming time: Be mindful not to overcook the seafood, as it can become tough and dry. Keep an eye on the cooking process and adjust the steaming time accordingly.
  • Flavor variations: Experiment with different seasonings and aromatics to add variety to your steamed seafood. For example, you can use soy sauce, sesame oil, or a citrus-based marinade.
  • Enhance the presentation: Consider adding colorful vegetables like sliced bell peppers or steamed asparagus alongside the seafood for an appealing presentation.
  • Dipping sauces: Prepare dipping sauces such as soy sauce with minced garlic and chili, or a tangy seafood sauce with lemon juice and herbs, to accompany the steamed seafood.
  • Serving suggestions: Steamed seafood can be enjoyed as a standalone dish or served with steamed rice or noodles. It pairs well with a side of fresh salad or steamed vegetables.

Enjoy your delicious Haemul Jjim!

Haemul Jjim

Calories of Haemul Jjim

The calorie content of steamed seafood can vary depending on the specific types of seafood used and the portion sizes. Here is a general estimate of the calorie content of common steamed seafood:

  • Steamed fish (such as cod, salmon, or tilapia): Approximately 150-200 calories per 3-ounce (85g) serving.
  • Steamed shrimp: Approximately 80-100 calories per 3-ounce (85g) serving.
  • Steamed mussels: Approximately 150-200 calories per 3-ounce (85g) serving.
  • Steamed clams: Approximately 100-150 calories per 3-ounce (85g) serving.
  • Steamed crab legs: Approximately 130-150 calories per 3-ounce (85g) serving.

It’s important to note that these calorie estimates are approximate and can vary based on factors such as cooking methods, additional seasonings, and specific varieties of seafood. If you’re looking for more precise calorie information, it’s best to consult a food database or nutrition calculator that provides detailed information for the specific seafood you’re using.

Haemul Jjim

Recipe Review


  • Steamed seafood is visually appealing, with vibrant colors and a fresh, inviting appearance.
  • The aroma of steamed seafood is delightful, with a pleasant scent of the ocean and natural flavors.
  • Steamed seafood has a delicate and tender texture that melts in your mouth.
  • The presentation of steamed seafood in a steamer or on a platter creates an elegant and enticing display.

Taste Evaluation:

  • Steamed seafood has a clean and mild flavor that allows the natural taste of the seafood to shine.
  • The steaming process preserves the natural sweetness and juiciness of the seafood.
  • The flavors of different seafood varieties blend harmoniously, creating a delicious medley of tastes.
  • Steamed seafood is often accompanied by dipping sauces or seasonings that enhance the flavors and provide additional depth to the dish.

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Korean Steamed Seafood Recipe, Enjoy your meal and have a happy day!

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