A Taste of Asia: Chicken and Green Bean Stir Fry Recipe
Hello! Good day!
Today, I’m going to tell you a special recipe that you can make and eat at home!
About Chicken and Green Bean Stir Fry
Health and Nutritional Information:
- Green beans and chicken stir-fry is a nutritious dish packed with vitamins, minerals, and protein.
- Green beans are low in calories and high in fiber, promoting digestion and providing essential nutrients.
- Chicken is a lean source of protein, which helps in muscle growth and repair.
- The dish can be made healthier by using minimal oil and opting for lean cuts of chicken.
Meal Recommendation:
- Green beans and chicken stir-fry is a well-balanced meal suitable for lunch or dinner.
- It provides a good combination of vegetables and protein, keeping you satisfied and energized.
Ingredients:
- Green beans (or string beans) and chicken are the main ingredients for this dish.
- Other common ingredients may include garlic, ginger, soy sauce, and seasonings of your choice.
Historical or Cultural Background:
- Green beans and chicken stir-fry is a popular dish in many cuisines around the world, including Asian and Western cuisines.
- The dish is often associated with quick and easy home-cooked meals.
Homemade Tips and Equipment Introduction:
- When making green beans and chicken stir-fry, it’s helpful to have a wok or a large skillet for stir-frying.
- Preparing the ingredients ahead of time and having them readily available can make the cooking process smoother.
Matching with Food and Beverages:
- Green beans and chicken stir-fry pairs well with steamed rice or noodles.
- It can be enjoyed with a variety of beverages, such as water, iced tea, or a refreshing fruit juice.
Shall we get started?
Take your time and follow along! 🙂
Chicken and Green Bean Stir Fry
Recipe and Tips
Ingredients:
- 1 pound green beans, trimmed and cut into bite-sized pieces
- 1 pound chicken breast, sliced into thin strips
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Instructions:
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and grated ginger to the skillet and sauté for about 1 minute until fragrant.
- Add the chicken strips to the skillet and cook until they are no longer pink in the center, about 5-7 minutes.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add the green beans and stir-fry for about 3-4 minutes until they are crisp-tender.
- Return the cooked chicken to the skillet and add soy sauce and oyster sauce (if using). Stir well to coat the chicken and green beans.
- Cook for an additional 1-2 minutes, until the flavors are well combined.
- Season with salt and pepper to taste.
- Serve the chicken and green bean stir fry hot as a main dish with steamed rice or noodles.
Tips:
- For a variation, you can add other vegetables such as bell peppers, carrots, or mushrooms to the stir-fry.
- Marinating the chicken in a mixture of soy sauce, ginger, and garlic for 30 minutes before cooking can enhance the flavor.
- Adjust the seasoning and sauces according to your taste preferences.
- Make sure not to overcook the green beans to maintain their crispness.
- Serve the stir-fry immediately for the best taste and texture.
Enjoy your delicious Chicken and Green Bean Stir Fry!
Chicken and Green Bean Stir Fry Calories
The calorie content of green beans string and chicken stir-fry can vary depending on the specific ingredients used and the portion sizes. On average, a serving (approximately 1 cup) of green beans string and chicken stir-fry contains around 250-300 calories. However, it’s important to note that this is an estimate and can vary based on the specific recipe and cooking methods used. To get a more accurate calorie count, it is recommended to calculate the calories based on the exact ingredients and quantities used in your recipe.
Recipe Review
Impressions:
- The green beans string and chicken stir-fry is a vibrant and colorful dish.
- It has a visually appealing presentation with the combination of green beans and chicken.
- The aroma of the dish is inviting and appetizing.
- The dish appears to be well-seasoned and flavorful.
Taste Evaluation:
- The green beans are crisp and retain their natural freshness.
- The chicken is tender and juicy, complementing the texture of the green beans.
- The flavors are well-balanced, with a savory and slightly tangy taste.
- The dish is satisfying and makes for a wholesome meal.
- The combination of green beans and chicken creates a delicious and nutritious dish.
I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!
Chicken and Green Bean Stir Fry, Enjoy your meal and have a happy day! ♥