Spice Up Your Meals: Green Bean Curry
Hello! Today
I’m going to show you a recipe for green bean curry that you can make at home!
About Green Bean Curry
Health and Nutritional Information:
Green Beans Curry is a nutritious dish that offers various health benefits. It is rich in fiber, vitamins (such as vitamin C and vitamin A), minerals (such as potassium and iron), and antioxidants. The exact nutritional content may vary depending on the specific ingredients and cooking methods used.
Meal Recommendation:
Green Beans Curry is a versatile dish that can be enjoyed as a main course with rice or bread. It can also be served as a side dish alongside other Indian curries and accompaniments.
Ingredients:
The main ingredients for Green Beans Curry typically include green beans, onions, tomatoes, spices (such as turmeric, cumin, coriander, and chili powder), garlic, ginger, and vegetable oil. Additional ingredients can be added based on personal preference.
Historical and Cultural Background:
Green Beans Curry is a popular dish in Indian cuisine. Indian cuisine has a rich culinary history and is known for its diverse flavors and spices. Green Beans Curry is often prepared in households and is also served in Indian restaurants worldwide.
Homemade Tips and Equipment:
To make Green Beans Curry at home, you will need basic kitchen equipment such as a cutting board, knife, skillet or saucepan, and cooking utensils. It’s recommended to use fresh and high-quality ingredients for the best flavor. Adjust the spice levels according to your taste preferences.
Matching with Food and Beverages:
Green Beans Curry pairs well with rice, naan bread, or roti. It can be complemented with yogurt, pickle, or chutney on the side. As for beverages, traditional Indian drinks like lassi (yogurt-based drink) or a refreshing glass of lemonade can be enjoyed with the curry.
Shall we get started?
Take your time and follow along!
Green Bean Curry Recipe and Tips
Ingredients:
- 1 lb (450g) green beans, trimmed and cut into 1-inch pieces
- 1 medium onion, finely chopped
- 2 cloves of garlic, minced
- 1 teaspoon grated ginger
- 2 tomatoes, finely chopped
- 2 green chilies, slit lengthwise (adjust according to your spice preference)
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder (adjust according to your spice preference)
- 1 teaspoon coriander powder
- 1/2 teaspoon garam masala powder
- Salt to taste
- 2 tablespoons oil
- Fresh cilantro leaves for garnish
Instructions:
- Heat oil in a pan or skillet over medium heat.
- Add the cumin seeds and let them splutter.
- Add the chopped onion and sauté until it becomes translucent.
- Add the minced garlic and grated ginger. Sauté for another minute until fragrant.
- Add the chopped tomatoes and green chilies. Cook until the tomatoes soften and become mushy.
- Add the turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for a minute.
- Add the green beans to the pan and stir to coat them with the spice mixture.
- Reduce the heat to low, cover the pan, and let the green beans cook for about 10-15 minutes or until they become tender. Stir occasionally to prevent sticking.
- Once the green beans are cooked, sprinkle garam masala powder over them and mix well.
- Cook for another 2-3 minutes to allow the flavors to blend.
- Remove from heat and garnish with fresh cilantro leaves.
- Serve the green beans curry hot with rice or roti.
Tips:
- Choose fresh and tender green beans for better taste and texture.
- If the green beans are large or have tough strings, remove them before cooking.
- You can adjust the spice levels by increasing or decreasing the amount of red chili powder and green chilies according to your taste.
- For a variation, you can add other vegetables like carrots, potatoes, or bell peppers to the curry.
- Feel free to experiment with additional spices like mustard seeds or fenugreek seeds to enhance the flavor.
- Adding a tablespoon of coconut milk or crushed cashews can make the curry creamy and rich.
- Don’t overcook the green beans, as they should retain some crunchiness.
- Serve the curry as a side dish or as a main course with rice or Indian bread.
Enjoy your green beans curry!
Green Bean Curry Calories
The calorie content of green beans curry can vary depending on the specific ingredients and cooking methods used. However, I can provide you with a general estimate of the calorie range for a basic green beans curry recipe.
On average, a serving of green beans curry (approximately 1 cup or 240 grams) prepared with oil and spices can contain around 100-150 calories. The actual calorie count may increase if additional ingredients like potatoes, coconut milk, or cashews are included in the curry.
It’s important to note that these figures are approximate and can vary based on the specific recipe and portion sizes. If you are following a specific dietary plan or have specific nutritional requirements, it’s recommended to calculate the exact calorie content based on the ingredients you use in your recipe.
Recipe Review
Impressions:
- The green beans curry has a vibrant and appetizing appearance with its bright green beans and flavorful spices.
- The aroma of the curry is enticing, with hints of spices like cumin, turmeric, and coriander coming through.
- The texture of the green beans is tender, yet they retain a slight crunch, adding a pleasant mouthfeel to the dish.
- The overall presentation of the curry is visually appealing, especially when garnished with fresh cilantro leaves.
Taste Evaluation:
- The green beans curry has a well-balanced flavor profile with a combination of earthy, aromatic spices and the natural sweetness of the green beans.
- The spices, such as cumin, turmeric, and coriander, add depth and complexity to the curry without overpowering the taste of the green beans.
- The curry has a mild to moderate level of spiciness, depending on the amount of red chili powder and green chilies used. It provides a pleasant kick without being overly hot.
- The flavors of the curry meld together harmoniously, creating a delicious and satisfying dish that can be enjoyed as a main course or as a side dish.
- The freshness of the ingredients, including the green beans and tomatoes, contributes to the overall taste, providing a burst of flavors with every bite.
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♥Green Bean Curry Recipe, Enjoy your meal and have a happy day!♥