Warm and Wholesome Green Bean Stew Recipe
Hello! Today
I’m going to show you a recipe for green bean stew that you can make at home!
About Green Bean Stew
Health and Nutritional Information:
Green beans stew is a healthy dish that provides various nutritional benefits. Green beans are low in calories and fat but high in fiber, vitamins (such as vitamin C, vitamin K, and folate), and minerals (such as potassium and manganese). They are also a good source of antioxidants.
Meal Recommendation:
Green beans stew is a versatile dish that can be enjoyed as a main course or as a side dish. It pairs well with grains like rice or quinoa, or can be served alongside protein sources like chicken, fish, or tofu.
Ingredients:
The main ingredient in green beans stew is, of course, green beans. Additional ingredients may include onions, garlic, tomatoes, herbs (such as thyme or parsley), and vegetable or chicken broth for flavor.
Historical and Cultural Background:
Green beans are believed to have originated in South America and were later introduced to other parts of the world. They have been a popular vegetable in many cuisines, including Mediterranean, Asian, and American cuisine. Green beans stew may have variations in different regions and cultures.
Homemade Tips and Equipment:
To make green beans stew at home, you will need a large pot or skillet to cook the ingredients. You can customize the stew by adding other vegetables or spices according to your preference. Blanching the green beans before adding them to the stew can help retain their vibrant green color and crisp texture.
Matching with Food and Beverages:
Green beans stew pairs well with a variety of foods and beverages. It can be served with crusty bread or rice to soak up the flavorful sauce. For a complete meal, you can enjoy it with grilled chicken or fish. As for beverages, it complements well with a refreshing glass of white wine or a light, citrusy iced tea.
Shall we get started?
Take your time and follow along!
Green Bean Stew Recipe and Tips
Ingredients:
- 1 pound green beans, ends trimmed
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 2 tomatoes, diced
- 1 tablespoon olive oil
- 1 cup vegetable or chicken broth
- Salt and pepper to taste
- Optional: herbs such as thyme or parsley for garnish
Instructions:
- Heat the olive oil in a large pot or skillet over medium heat.
- Add the chopped onion and minced garlic to the pot and sauté until fragrant and slightly softened.
- Add the diced tomatoes to the pot and cook for a few minutes until they start to break down.
- Add the green beans to the pot and stir to combine with the other ingredients.
- Pour in the vegetable or chicken broth and season with salt and pepper.
- Bring the mixture to a simmer, then reduce the heat to low, cover the pot, and let it cook for about 20-25 minutes or until the green beans are tender.
- Taste and adjust the seasoning if needed.
- Serve the green beans stew hot, garnished with herbs if desired.
Tips:
- To add extra flavor, you can sauté the green beans in the pot before adding the other ingredients. This will help enhance their taste.
- If you prefer a thicker stew, you can simmer it uncovered for a few extra minutes to allow some of the liquid to evaporate.
- Feel free to customize the stew by adding other vegetables like bell peppers or carrots, or spices like paprika or cumin, according to your taste preferences.
Enjoy your homemade green bean stew!
Green Bean Stew Calories
The calorie content of green beans stew can vary based on the specific ingredients and quantities used in the recipe. However, as a general estimation, a serving of green beans stew (approximately 1 cup or 240 grams) can range from about 100 to 150 calories. This estimate includes the calories from green beans, onions, tomatoes, and any added oil or broth. It’s important to note that the calorie count may increase if additional ingredients, such as meat or high-calorie seasonings, are added to the stew.
Recipe Review
Impressions:
- Green beans stew is a hearty and comforting dish.
- It has a rich and flavorful taste.
- The combination of tender green beans and savory broth creates a satisfying texture.
Taste Evaluation:
- The green beans have a slightly crisp texture and a mild, earthy flavor.
- The stew is seasoned with herbs and spices, adding depth and complexity to the taste.
- The broth is flavorful and complements the natural sweetness of the green beans.
- Overall, the stew has a delicious and comforting taste that is enjoyed by many.
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♥Green Beans Stew Recipe, Enjoy your meal and have a happy day!♥