Nourishing Elegance: A Delicious Green Bean Soup
Hello! Good day!
Today, I’m going to tell you a special recipe that you can make and eat at home!
About Green Beans Soup
Health and Nutritional Information:
- Green bean soup is a healthy dish that is low in calories and fat.
- It is a good source of dietary fiber, vitamins (such as vitamin C and vitamin K), and minerals (such as potassium and iron).
- Green beans are known for their antioxidant properties and may contribute to overall health and well-being.
- The soup is typically made with fresh ingredients, providing a nutritious and wholesome option for a meal.
Meal Recommendation:
- Green bean soup can be enjoyed as a light and nutritious meal on its own.
- It can also be served as a side dish with a main course or as part of a larger meal.
- It is particularly suitable for a vegetarian or vegan diet due to its plant-based ingredients.
Ingredients:
- The main ingredient of green bean soup is fresh green beans, which are often combined with other vegetables such as onions, carrots, and celery.
- Additional ingredients may include vegetable broth, herbs (such as thyme or parsley), and seasonings.
Historical and Cultural Background:
- Green bean soup is a popular dish in many cuisines around the world, including European, Asian, and African cuisines.
- It has been enjoyed for centuries and has variations in different cultures and regions.
- Green beans are widely cultivated and have become a staple ingredient in many traditional dishes.
Homemade Tips and Equipment:
- When making green bean soup at home, it is recommended to select fresh and tender green beans for the best flavor and texture.
- The soup can be prepared using a pot or a pressure cooker, depending on personal preference and available equipment.
- Homemade variations may include the use of spices or herbs to enhance the flavor profile of the soup.
Matching with Food and Beverages:
- Green bean soup pairs well with a variety of dishes, including grilled meats, roasted vegetables, or crusty bread.
- It can be enjoyed alongside a fresh salad or served as a starter before a main course.
- For beverages, options such as herbal tea, sparkling water, or a light white wine can complement the flavors of the soup.
Shall we get started?
Take your time and follow along! 🙂
Green Beans Soup Recipe and Tips
Ingredients:
- 1 pound green beans, trimmed and cut into bite-sized pieces
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Olive oil for cooking
Instructions:
- Heat olive oil in a large pot over medium heat. Add the chopped onion, carrots, and celery, and sauté until they become slightly tender.
- Add the green beans to the pot and stir well.
- Pour in the vegetable broth and add the dried thyme. Season with salt and pepper to taste.
- Bring the soup to a boil, then reduce the heat and let it simmer for about 20-25 minutes until the vegetables are cooked and tender.
- Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
- Return the soup to the pot and heat it through. Adjust the seasonings if needed.
- Serve the green bean soup hot and enjoy!
Tips:
- For added flavor, you can sauté the vegetables in garlic-infused olive oil or add garlic powder along with the dried thyme.
- Feel free to customize the soup by adding other vegetables like potatoes or peas.
- Garnish the soup with a sprinkle of fresh herbs such as parsley or chives before serving.
- Serve the soup with a side of crusty bread or crackers for a complete meal.
Enjoy your homemade Green Bean Soup!
Green Bean Soup Calories
The calorie content of green bean soup can vary depending on the specific ingredients and quantities used in the recipe. However, as a general guideline, a serving of green bean soup (approximately 1 cup or 240 ml) typically contains around 100-150 calories. Please note that this is an estimate and may vary based on the specific ingredients and cooking methods used.
Recipe Review
Impressions:
- The green bean soup has a vibrant and appealing appearance.
- The aroma of the soup is inviting and comforting.
- The soup has a smooth and velvety texture.
Taste Evaluation:
- The green bean soup has a mild and subtle flavor.
- It has a slightly sweet and nutty taste from the green beans.
- The soup is well-balanced and not overly seasoned.
- It has a refreshing and light quality, making it a perfect choice for a summer soup.
I am Korean and I love cooking all kinds of food, including American cuisine.
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Green Bean Soup Recipe, Enjoy your meal and have a happy day! ♥