Refreshing Green Bean Smoothie Recipe

Garden Fusion: Creating the Ultimate Green Bean Smoothie

Hello! Good day!
Today, I’m going to tell you a special recipe that you can make and eat at home!

Green Bean Smoothie

About Green Bean Smoothie

Health and Nutritional Information:

  • Green bean smoothie is a nutritious beverage packed with vitamins, minerals, and fiber.
  • It is low in calories and fat, making it a healthy choice for weight management.
  • Green beans are a good source of vitamin C, vitamin K, and folate, which support immune function and overall health.
  • The smoothie is also rich in antioxidants, which help protect against oxidative stress and inflammation.

Meal Recommendation:

  • Green bean smoothie can be enjoyed as a refreshing and healthy breakfast or snack option.
  • It provides a good dose of nutrients and can help boost energy levels.


  • The main ingredients for a green bean smoothie typically include fresh or frozen green beans, a liquid base (such as water, milk, or plant-based milk), and optional additions like fruits, yogurt, or sweeteners.

Historical and Cultural Background:

  • Green bean smoothies have gained popularity in recent years as a way to incorporate more vegetables into the diet and enjoy their nutritional benefits.
  • While there may not be a specific historical or cultural background associated with green bean smoothies, the concept of blending vegetables into smoothies has roots in the health and wellness movement.

Homemade Tips and Equipment:

  • To make a green bean smoothie at home, you will need a blender or a food processor to blend the ingredients into a smooth consistency.
  • It is recommended to blanch the green beans before blending to soften their texture and enhance the taste.
  • You can customize the smoothie by adding other fruits or vegetables, such as spinach or bananas, to enhance the flavor and nutrition.

Matching with Food and Beverages:

  • Green bean smoothies pair well with a variety of other fruits and vegetables, such as spinach, kale, berries, and citrus fruits.
  • They can also be enjoyed alongside a balanced meal or as a post-workout recovery drink.

Shall we get started?
Take your time and follow along! 🙂

Green Bean Smoothie

Green Bean Smoothie Recipe and Tips


  • 1 cup fresh or frozen green beans
  • 1 ripe banana
  • 1 cup spinach leaves
  • 1 cup almond milk (or any preferred liquid base)
  • 1 tablespoon honey or maple syrup (optional, for sweetness)
  • Ice cubes (optional)


  1. If using fresh green beans, blanch them in boiling water for 2-3 minutes, then transfer to an ice bath to cool. If using frozen green beans, thaw them according to package instructions.
  2. In a blender, combine the green beans, banana, spinach leaves, almond milk, and sweetener (if desired).
  3. Blend until smooth and creamy. If desired, add ice cubes and blend again to make it colder and more refreshing.
  4. Taste and adjust the sweetness or thickness by adding more sweetener or almond milk, if needed.
  5. Pour into glasses and serve immediately. Enjoy your green bean smoothie!


  • To make the smoothie creamier, you can add a scoop of Greek yogurt or avocado.
  • Experiment with different fruits like berries, pineapple, or mango to vary the flavor.
  • If you prefer a thinner consistency, add more liquid (almond milk, water, or juice).
  • Feel free to adjust the sweetness by using your preferred sweetener or adding more ripe fruits.
  • Garnish with a sprig of mint or a sprinkle of chia seeds for added freshness and texture.

Enjoy homemade green bean smoothies as a nutritious drink!

Green Bean Smoothie

Green Bean Smoothie Calories

The calorie content of a green bean smoothie can vary based on the specific ingredients used and their quantities. Here’s a general estimation of the calories in a green bean smoothie made with the following ingredients:

  • 1 cup fresh or frozen green beans: Approximately 34 calories
  • 1 ripe banana: Approximately 105 calories
  • 1 cup spinach leaves: Approximately 7 calories
  • 1 cup almond milk (unsweetened): Approximately 40 calories
  • 1 tablespoon honey or maple syrup (optional): Approximately 64 calories
  • Ice cubes (optional): Negligible calories

Keep in mind that these are approximate values and can vary based on the brand and specific ingredients used. If you make any modifications to the recipe or use different quantities, the calorie content may change. It’s always a good idea to check the labels of the ingredients you use or utilize a calorie tracking app for a more accurate calculation based on your specific recipe.

Green Bean Smoothie

Recipe Review


  • Refreshing and vibrant
  • Unique combination of flavors
  • Smooth and creamy texture

Taste Evaluation:

  • The green beans add a subtle earthy flavor.
  • The sweetness of the banana balances out the slight bitterness of the green beans.
  • The spinach adds a hint of freshness without overpowering the taste.
  • The almond milk provides a creamy and nutty undertone.
  • Optional sweeteners like honey or maple syrup can enhance the overall sweetness if desired.
  • The combination of ingredients creates a well-rounded and enjoyable taste experience.

I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!

Green Bean Smoothie Recipe, Enjoy your meal and have a happy day! ♥

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