Loafing with Greens: Green Bean Loaf Perfection
Hello! Today, I’ll give you a recipe for green bean loaf that you can make and eat at home!
About Green Bean Loaf
Health and Nutritional Information:
Green bean loaf is a relatively healthier option compared to traditional bread recipes as it incorporates vegetables into the dough. Green beans are low in calories and fat, making them a nutritious addition. They are a good source of fiber, providing digestive benefits, and contain essential vitamins such as vitamin C, vitamin K, and folate. The bread also offers carbohydrates from the flour, contributing to energy levels.
Meal Recommendation:
Green bean loaf can be enjoyed as a versatile meal option. It can be served as a standalone snack, part of a light lunch, or as a side dish to accompany soups or salads. Pair it with a protein source like grilled chicken or tuna for a more filling meal. Additionally, it can be served as a side dish for breakfast or brunch, complementing eggs, spreads, or a variety of dips.
Ingredient Information:
To make green bean loaf, the primary ingredient is cooked green beans, which should be finely chopped and evenly distributed throughout the dough. Other common ingredients include all-purpose flour, instant yeast, salt, grated cheese (such as cheddar), fresh herbs (such as parsley or thyme), warm water, and olive oil.
Historical or Cultural Background:
While green bean loaf may not have a specific historical or cultural background, incorporating vegetables into bread is a way to enhance the nutritional value of the baked goods and experiment with flavors and textures. Vegetable-infused bread recipes have become popular as people seek healthier alternatives and creative ways to incorporate vegetables into their diet.
Homemade Tips and Equipment:
When making green bean loaf at home, ensure that the green beans are cooked until tender before finely chopping them. This will make it easier to incorporate them into the dough. For equipment, a mixing bowl, measuring tools, a bread loaf pan, and an oven are necessary. Consider using a kitchen towel or plastic wrap to cover the dough during the rising process.
Matching with Food and Beverages:
Green bean loaf pairs well with a variety of food and beverages. For a savory combination, serve it alongside soups, stews, or salads. It can also be enjoyed with spreads like hummus, garlic butter, or cheese. As for beverages, it complements a cup of hot soup, a refreshing iced tea, or even a glass of wine, depending on personal preferences.
Shall we get started?
Take your time and follow along!
Green Bean Loaf Recipe and Tips
Ingredients:
- 2 cups all-purpose flour
- 1 teaspoon instant yeast
- 1 teaspoon salt
- 1/2 cup cooked green beans, finely chopped
- 1/4 cup grated cheese (cheddar or your choice)
- 2 tablespoons chopped fresh herbs (such as parsley, basil, or thyme)
- 1/2 cup warm water
- 2 tablespoons olive oil
Instructions:
- In a large mixing bowl, combine the flour, instant yeast, and salt.
- Add the chopped green beans, grated cheese, and fresh herbs to the bowl. Mix well to distribute the ingredients evenly.
- Gradually add the warm water and olive oil to the bowl. Stir until the dough comes together.
- Transfer the dough to a floured surface and knead for about 5-7 minutes until the dough becomes smooth and elastic.
- Shape the dough into a ball and place it in a greased bowl. Cover the bowl with a clean kitchen towel or plastic wrap and let it rise in a warm place for about 1 hour or until the dough doubles in size.
- Preheat the oven to 375°F (190°C) and grease a bread loaf pan.
- Punch down the risen dough to release any air bubbles. Shape it into a loaf and place it into the prepared loaf pan.
- Cover the loaf pan with a kitchen towel and let the dough rise again for about 30 minutes.
- Bake the bread in the preheated oven for 30-35 minutes or until the top turns golden brown and the bread sounds hollow when tapped.
- Remove the bread from the oven and let it cool in the pan for a few minutes. Then transfer it to a wire rack to cool completely before slicing.
Tips:
- When chopping the green beans, make sure they are finely chopped so that they distribute evenly throughout the bread.
- Experiment with different types of grated cheese to add flavor to the bread. Cheddar, Parmesan, or Swiss cheese work well.
- You can add other ingredients like minced garlic or sautéed onions for extra flavor.
- Fresh herbs like parsley, basil, or thyme provide a fragrant and aromatic touch to the bread, but you can use dried herbs if fresh ones are not available.
- If you prefer a softer crust, you can brush the top of the bread with melted butter before and after baking.
- Allow the bread to cool completely before slicing to ensure a neat and even slice.
Green Bean Loaf Calories
The calorie content of green bean loaf can vary depending on the specific recipe and portion size. However, I can provide you with a general estimate of the calorie range for green bean loaf.
On average, a serving of green bean loaf (approximately 1 slice or 1/12 of a standard loaf) can contain around 100-150 calories. The actual calorie count may vary based on the type and amount of flour used, the addition of cheese or other ingredients, and the size of the slice.
To get a more accurate calorie count, it’s recommended to calculate the exact amount of calories based on the specific recipe and ingredients used. You can use online calorie calculators or refer to the nutrition information on the packaging of the ingredients you use in your homemade green bean loaf recipe.
Keep in mind that the calorie count may also differ if you make any modifications or substitutions to the recipe.
Recipe Review
Impressions:
- The green bean loaf has an appealing appearance with its specks of green beans peeking through the bread.
- The aroma of the freshly baked green bean loaf is comforting and inviting, filling the air with a delightful scent.
- The texture of the bread is soft and moist, with a slight chewiness that adds to its overall enjoyment.
- The green beans in the bread provide visual interest and a subtle earthy element.
Taste Evaluation:
- The green bean loaf offers a unique twist to traditional bread, with a mild and pleasant flavor that is subtly influenced by the green beans.
- The bread is not overly sweet, allowing the natural flavors of the green beans to shine through.
- The green beans add a slight hint of freshness and a delicate vegetable taste, enhancing the overall flavor profile.
- When toasted, the bread develops a delightful crust and a slightly nutty aroma, further enhancing its taste.
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♥Green Bean Loaf Recipe, Enjoy your meal and have a happy day!♥