From Garden to Scoop: Mastering Green Bean Ice Cream Magic
Hello! Good day!
Today, I’m going to tell you a special recipe that you can make and eat at home!
Green Bean Ice Cream Information
Health and Nutritional Information:
- Green beans are a good source of fiber, vitamins (such as vitamin C and vitamin K), and minerals (such as potassium and iron).
- Ice cream, as a dessert, is generally high in calories, fat, and sugar.
- Homemade green beans ice cream allows for more control over the ingredients and can be made with healthier alternatives such as reduced-fat milk or non-dairy milk options.
Meal Recommendation:
- Green beans ice cream can be enjoyed as a refreshing and unique dessert option.
Ingredients:
- Fresh or frozen green beans
- Milk (dairy or non-dairy)
- Sugar or sweetener of choice
- Vanilla extract (optional)
- Additional flavorings or mix-ins (e.g., chocolate chips, nuts, etc.)
Historical or Cultural Background:
- Green beans ice cream is not commonly associated with a specific historical or cultural background. It is a creative twist on traditional ice cream recipes.
Homemade Tips and Equipment:
- Blanching the green beans before blending them ensures a smoother texture in the ice cream.
- A blender or food processor is necessary to puree the green beans and combine the ingredients.
- An ice cream maker can be used to churn the mixture and achieve a creamy consistency, but it’s not mandatory. Without an ice cream maker, the mixture can be frozen and manually stirred every few hours until desired consistency is reached.
Matching with Food and Beverages:
- Green beans ice cream pairs well with other fruity flavors such as strawberry or raspberry.
- It can also be served alongside desserts like fruit pies or crisps.
- For a refreshing twist, serve green beans ice cream with a citrus-based dessert or a spritz of lemon or lime juice.
Shall we get started?
Take your time and follow along! 🙂
Green Bean Ice Cream
Recipe and Tips
Ingredients:
- 2 cups fresh or frozen green beans
- 2 cups milk (dairy or non-dairy)
- 1/2 cup sugar or sweetener of choice
- 1 teaspoon vanilla extract (optional)
- Additional flavorings or mix-ins (e.g., chocolate chips, nuts, etc.)
Instructions:
- Cook the green beans by boiling them in water until they are tender. Drain and let them cool.
- In a blender or food processor, puree the cooked green beans until smooth.
- In a saucepan, heat the milk and sugar over medium heat, stirring until the sugar is dissolved. Remove from heat.
- If desired, add the vanilla extract and any additional flavorings or mix-ins to the milk mixture.
- Stir in the pureed green beans and mix well.
- Allow the mixture to cool to room temperature, then refrigerate for at least 2 hours or until chilled.
- Pour the chilled mixture into an ice cream maker and churn according to the manufacturer’s instructions until it reaches a soft-serve consistency.
- Transfer the ice cream to a lidded container and freeze for an additional 2-4 hours, or until firm.
- Serve the green beans ice cream in bowls or cones and enjoy!
Tips:
- Blanching the green beans before pureeing them helps retain their vibrant green color and ensures a smoother texture.
- Adjust the sweetness according to your preference by adding more or less sugar/sweetener.
- Experiment with different flavorings and mix-ins to customize the ice cream to your liking.
- If you don’t have an ice cream maker, you can still make the ice cream by pouring the mixture into a shallow dish and freezing it. Stir the mixture every 30 minutes until it reaches the desired consistency.
Green Bean Ice Cream Calories
The calorie content of green beans ice cream can vary depending on the specific recipe and ingredients used. However, as a general guideline, homemade green beans ice cream can contain approximately 150-200 calories per serving (½ cup). Keep in mind that this estimate may change based on the portion size and any additional ingredients or toppings added to the ice cream. It’s always a good idea to check the nutritional information for the specific recipe you’re using to get a more accurate calorie count.
Recipe Review
Impressions:
- “The green beans ice cream has a unique and intriguing appearance with its vibrant green color.”
- “The smooth and creamy texture of the ice cream is quite delightful.”
- “The use of green beans as the main ingredient adds a refreshing and slightly earthy flavor to the ice cream.”
Taste Evaluation:
- “The taste of green beans in the ice cream is subtle but adds a pleasant hint of freshness.”
- “The sweetness of the ice cream balances well with the slight savory notes from the green beans.”
- “The combination of flavors creates a unique and enjoyable taste experience.
I am Korean and I love cooking all kinds of food, including American cuisine.
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Green Bean Ice Cream Recipe, Enjoy your meal and have a happy day! ♥