Flavorful Broccoli, Egg, and Rice Stir-Fry Recipe

Hello! Good day! 🙂♡
Today, I’m going to tell you a special recipe that you can make and eat at home!

Recipe for egg broccoli and rice

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About Egg Broccoli Over Rice

Recipe for egg broccoli and rice

Health and Nutritional Information:

Egg Broccoli Rice Bowl is a wholesome and nutritious dish. Eggs are an excellent source of high-quality protein, while broccoli provides essential vitamins (such as vitamin C and vitamin K), minerals, and dietary fiber. The combination of eggs and broccoli makes this rice bowl a balanced and nourishing meal option. To enhance the nutritional value, consider using brown rice for added fiber and nutrients.

Meal Recommendation:

Egg Broccoli Rice Bowl makes for a satisfying and complete meal that can be enjoyed for lunch or dinner. Add a sprinkle of sesame seeds or sliced almonds for extra texture and flavor. For a well-rounded meal, consider serving it with a side of mixed greens or a simple cucumber salad.

Ingredients and Culinary Background:

Egg Broccoli Rice Bowl typically consists of scrambled or fried eggs, steamed or stir-fried broccoli, and a bed of fluffy rice. The dish’s versatility allows for various interpretations and adaptations across different cuisines. While its exact origin is not clear, rice bowls have been a popular meal choice in many Asian cultures, offering a balanced and filling combination of ingredients.

Homemade Tips and Equipment:

To prepare Egg Broccoli Rice Bowl at home, you’ll need a skillet or frying pan for cooking the eggs and a steamer or sauté pan for preparing the broccoli. Customize the seasoning to your taste with a drizzle of soy sauce or a dash of sesame oil. For added convenience, you can use pre-cooked rice or cook a batch ahead of time for easy assembly.

Matching with Food and Beverages:

Egg Broccoli Rice Bowl pairs well with a variety of complementary foods and drinks. Consider serving it with a side of kimchi or pickled vegetables to add a tangy contrast to the flavors. For beverages, green tea or a light, fruity white wine can complement the dish’s savory and fresh components. Alternatively, opt for a refreshing iced tea or a citrus-infused water for a non-alcoholic option.

Enjoy this wholesome Egg Broccoli Rice Bowl, savoring the combination of eggs, nutritious broccoli, and fluffy rice, creating a delightful and nourishing dining experience.

Recipe for egg broccoli and rice

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Shall we get started?
Take your time and follow along! 🙂

Recipe for egg broccoli and rice

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Recipe and tips for egg broccoli rice

Recipe: Egg Broccoli Rice Bowl

Ingredients:

• 2 cups cooked rice (white or brown)
• 2 cups broccoli florets
• 4 large eggs
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 tablespoon vegetable oil
• Sesame seeds and sliced green onions for garnish (optional)

Instructions:

1. In a large skillet or wok, heat the vegetable oil over medium-high heat.
2. Add the minced garlic to the hot oil and sauté for about 30 seconds until fragrant.
3. Add the broccoli florets to the skillet and stir-fry for 2-3 minutes until they become bright green and slightly tender. You can add a splash of water to create steam and help cook the broccoli faster.
4. Push the broccoli to one side of the skillet, and crack the eggs into the empty space. Scramble the eggs and cook until they are fully cooked and slightly golden.
5. Mix the scrambled eggs with the broccoli in the skillet.
6. Add the cooked rice to the skillet and drizzle the soy sauce and sesame oil over the rice and vegetables.
7. Mix everything together, making sure the soy sauce and sesame oil are evenly distributed.
8. Taste the rice and adjust the seasoning if needed by adding more soy sauce or sesame oil.
9. Garnish the Egg Broccoli Rice Bowl with sesame seeds and sliced green onions if desired.

Tips:

1. You can use leftover cooked rice for this recipe or cook a fresh batch of rice. Just make sure the rice is cooled down before stir-frying to prevent it from becoming too sticky.
2. For added protein and flavor, you can add cooked and diced chicken, tofu, or shrimp to the rice bowl.
3. Feel free to add other vegetables like carrots, bell peppers, or snap peas for more color and nutrients.
4. To make the rice bowl even more filling, top it with a fried or poached egg.
5. If you prefer a spicier kick, you can add a dash of sriracha or chili sauce to the rice bowl.

Enjoy your delicious and nutritious Egg Broccoli Rice Bowl, a balanced combination of eggs, tender broccoli, and flavorful rice, perfect for a quick and satisfying meal!

Recipe for egg broccoli and rice

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Calories of egg broccoli and rice

Recipe for egg broccoli and rice

The calorie content of egg, broccoli, and rice can vary based on the specific types and quantities used. Here’s an approximate breakdown of calories for each ingredient:

1 large egg: Approximately 78 calories 1 cup of broccoli florets: Approximately 55 calories 1 cup of cooked white rice: Approximately 205 calories 1 cup of cooked brown rice: Approximately 215 calories

Keep in mind that these calorie counts are estimates and can vary slightly based on the size and specific variety of the ingredients used. Additionally, if you add any oils, sauces, or seasonings while preparing the Egg Broccoli Rice Bowl, the calorie count will increase accordingly.

To calculate the total calorie count of your Egg Broccoli Rice Bowl, you’ll need to measure the quantities of each ingredient used in your recipe and add up the calories accordingly. Using a nutrition calculator or referring to the nutritional information on the packaging of the ingredients can help you get a more accurate estimation of the calories in your specific dish.

Recipe for egg broccoli and rice

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Recipe Review

Recipe for egg broccoli and rice

Impressions:

• The Egg Broccoli Rice Bowl has an inviting and comforting aroma.
• The presentation of the dish, with vibrant colors from the eggs and broccoli, is visually appealing.
• The combination of eggs, tender broccoli, and fluffy rice creates a wholesome and balanced meal.
• The overall look of the dish is simple yet satisfying, perfect for a quick and nourishing meal.

Taste Evaluation:

• The eggs are perfectly scrambled, offering a light and fluffy texture that complements the rice and broccoli.
• The broccoli is tender and flavorful, providing a fresh and nutritious element to the dish.
• The soy sauce and sesame oil bring a delightful umami flavor that ties all the ingredients together.
• The combination of savory and slightly nutty tastes makes each bite of the Egg Broccoli Rice Bowl a delicious and enjoyable experience.
• The dish offers a harmonious blend of textures and flavors, creating a comforting and satisfying meal that is sure to please the palate.

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I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!

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Flavorful Broccoli, Egg, and Rice Stir-Fry Recipe, Enjoy your meal and have a happy day! ♥

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Recipe for egg broccoli and rice