Egg salad sausage quinoa bowl recipe

Egg salad sausage quinoa bowl recipe

Hello! Good day! πŸ™‚β™‘
Today, I’m going to tell you a special recipe that you can make and eat at home!


Egg salad sausage quinoa bowl recipe

About Egg Salad Sausage Quinoa Bowl

Health and Nutritional Information:

Egg Salad Sausage Quinoa Balls offer a balanced blend of nutrients. Eggs provide protein and essential amino acids, while quinoa adds dietary fiber and various vitamins and minerals. The addition of sausages contributes to the overall protein content, although it’s important to choose lean sausages to keep the dish healthier. This recipe also offers a good amount of healthy fats and can be a satisfying option for those looking for a protein-rich meal.

Meal Recommendation:

These Egg Salad Sausage Quinoa Balls make for a versatile meal option. They are suitable for breakfast, brunch, or as a protein-packed snack. The combination of eggs, sausages, and quinoa provides sustained energy and can help keep you feeling full for longer periods.

Ingredients:

  • 4 boiled eggs, chopped
  • 200g sausages, cooked and finely chopped
  • 1 cup cooked quinoa
  • 1/4 cup finely chopped onions
  • 1/4 cup diced celery
  • 2 tablespoons mayonnaise
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste
  • Chopped fresh herbs (such as parsley or chives) for garnish

Cultural and Historical Background:

The concept of mixing ingredients like eggs, sausages, and quinoa to create a flavorful and protein-rich dish is a modern adaptation of traditional ingredients. Egg salads have been popular in various cultures for years, offering a creamy and satisfying texture. The addition of quinoa brings a contemporary twist, providing additional nutrients and dietary benefits.

Homemade Tips and Equipment:

To make these Egg Salad Sausage Quinoa Balls, you’ll need basic kitchen equipment such as a pot for boiling eggs and cooking quinoa, a pan for cooking sausages, and a mixing bowl for combining the ingredients. You can personalize the recipe by adding other ingredients like diced bell peppers, grated cheese, or even a touch of hot sauce for extra flavor.

Matching with Food and Beverages:

These Egg Salad Sausage Quinoa Balls pair well with a variety of foods and beverages. For a balanced meal, serve them with a side salad featuring leafy greens and colorful vegetables. To enhance the flavors, consider offering a tangy yogurt-based dipping sauce. As for beverages, options like iced herbal tea, fresh fruit juices, or sparkling water with a splash of citrus can complement the dish nicely.

Feel free to get creative with this recipe, adjusting ingredients and flavors according to your preferences and dietary needs. Enjoy the wholesome goodness of Egg Salad Sausage Quinoa Balls as a nutritious and delicious addition to your meals!


Shall we get started?
Take your time and follow along! πŸ™‚


Egg salad sausage quinoa bowl recipe

Egg salad sausage quinoa ball recipe and tips

Recipe: Egg Salad Sausage Quinoa Balls

Ingredients:

  • 4 boiled eggs, chopped
  • 200g sausages, cooked and finely chopped
  • 1 cup cooked quinoa
  • 1/4 cup finely chopped onions
  • 1/4 cup diced celery
  • 2 tablespoons mayonnaise
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste
  • Chopped fresh herbs (such as parsley or chives) for garnish

Instructions:

  1. In a large mixing bowl, combine the chopped boiled eggs, finely chopped sausages, cooked quinoa, chopped onions, and diced celery.
  2. In a small bowl, whisk together the mayonnaise and Dijon mustard until well combined.
  3. Pour the mayonnaise-mustard mixture over the egg-sausage-quinoa mixture. Gently fold everything together until the ingredients are evenly coated.
  4. Season the mixture with salt and pepper to taste. Remember that the sausages might already add some saltiness, so adjust accordingly.
  5. Using your hands or a scoop, form the mixture into small balls and place them on a serving platter.
  6. Garnish the balls with chopped fresh herbs like parsley or chives for a burst of flavor and color.
  7. Serve the Egg Salad Sausage Quinoa Balls as a tasty and protein-rich meal or snack option.

Homemade Tips:

  • To boil eggs perfectly, place them in a pot of cold water and bring to a boil. Once boiling, reduce the heat and let them simmer for about 9-12 minutes, depending on desired yolk consistency. Then, transfer them to cold water to cool before peeling.
  • Choose lean sausages with lower fat content to make the dish healthier.
  • Customize the recipe by adding ingredients like diced bell peppers, grated cheese, or even some finely chopped nuts for added texture and flavor.
  • If you prefer a creamier texture, you can increase the amount of mayonnaise or add a dollop of Greek yogurt.

Equipment:

  • Pot for boiling eggs and cooking quinoa
  • Pan for cooking sausages
  • Mixing bowls for combining ingredients
  • Cutting board and knife for chopping vegetables and eggs

These Egg Salad Sausage Quinoa Balls are a delightful and nutritious option that can be enjoyed as a standalone dish or as part of a larger meal. Feel free to experiment with the ingredients and make it your own!


Egg salad sausage quinoa bowl recipe

Egg salad, sausage, quinoa, ball calories

The caloric content of Egg Salad Sausage Quinoa Balls can vary based on portion size and specific ingredients used. However, I can provide you with a general estimate of the calories in the recipe based on average values for the ingredients:

  • 4 boiled eggs: ~320 calories
  • 200g sausages: ~400 calories (calories can vary based on the type and brand of sausages)
  • 1 cup cooked quinoa: ~220 calories
  • 2 tablespoons mayonnaise: ~180 calories
  • Other ingredients (onions, celery, etc.): Negligible calories

Keep in mind that these values are approximate and can vary depending on factors such as the specific type and brand of sausages, mayonnaise, and the portion sizes you use. To get a more accurate calorie count, it’s recommended to use a nutrition calculator or app that allows you to input specific brands and amounts of ingredients.


Egg salad sausage quinoa bowl recipe

Recipe Review

Impressions:

The Egg Salad Sausage Quinoa Balls combine an intriguing mix of flavors and textures. The combination of boiled eggs, sausages, and quinoa creates an interesting blend that captures attention. The visual appeal of the colorful ingredients, when combined with fresh herbs as garnish, makes for an inviting presentation. Overall, the dish’s appearance is hearty and appetizing.

Taste Evaluation:

The taste experience is a delightful fusion of creamy, savory, and slightly nutty elements. The boiled eggs offer a creamy backdrop, while the sausages add a savory and slightly smoky note. The quinoa introduces a nutty undertone that balances out the flavors. The mayonnaise and Dijon mustard dressing binds everything together, imparting a tangy and rich character. The diced onions and celery contribute a refreshing crunch and a hint of mild pungency. The seasoning of salt and pepper brings out the individual flavors without overwhelming the dish. The incorporation of fresh herbs as a finishing touch not only adds a burst of freshness but also complements the overall flavor profile.

In conclusion, the Egg Salad Sausage Quinoa Balls offer a harmonious medley of tastes that cater to various palates, making it a satisfying and enjoyable culinary creation.


I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!


Egg salad sausage quinoa bowl recipe, Enjoy your meal and have a happy day! β™₯


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