Egg Croque Monsieur Sandwich

Egg Croque Monsieur Sandwich

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Today, I’m going to tell you a special recipe that you can make and eat at home!

Egg croque monsieur sandwich recipe

Egg Croque Monsieur Sandwich

About Egg croque monsieur Sandwich

Health and Nutritional Information:

  • The egg croque-monsieur sandwich can be a delicious and satisfying meal. Eggs are a good source of protein, essential vitamins (such as B12 and B6), and minerals like selenium and phosphorus. However, it’s important to be mindful of the overall nutritional balance of the sandwich, as it often contains cheese, butter, and sometimes ham or bacon, which can add extra calories, saturated fat, and sodium.

Meal Recommendation:

  • The egg croque-monsieur sandwich can be a great option for breakfast or brunch, providing a good balance of protein and carbohydrates to kickstart your day. It can also be a tasty and filling choice for a quick lunch.


  • The main ingredients for the egg croque-monsieur sandwich typically include bread slices, eggs, cheese (commonly Gruyere or Emmental), butter, and sometimes ham or bacon. You can also add other ingredients like mustard or bรฉchamel sauce for extra flavor.

Historical and Cultural Background:

  • The croque-monsieur is a classic French dish that originated in Parisian cafรฉs in the early 20th century. It quickly became popular due to its delicious combination of flavors and textures. Over time, variations of the sandwich emerged, with the addition of eggs giving rise to the “egg croque-monsieur” version.

Homemade Tips and Equipment:

  • Making an egg croque-monsieur sandwich at home is quite simple. You’ll need a frying pan to cook the eggs and a grill or panini press to toast the sandwich. You can experiment with different types of bread, cheeses, and additional fillings to personalize the taste according to your preferences.

Matching with Food and Beverages:

  • The egg croque-monsieur sandwich pairs well with a variety of side dishes and beverages. For a balanced meal, serve it with a fresh green salad or a side of roasted vegetables. As for beverages, a cup of hot coffee or tea complements the sandwich’s rich flavors.

Now you have all the information you need to enjoy a delicious egg croque-monsieur sandwich! Bon appรฉtit!

Egg croque monsieur sandwich recipe

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Take your time and follow along! ๐Ÿ™‚

Egg croque monsieur sandwich recipe

Egg croque monsieur sandwich recipe and tips

Egg Croque-Monsieur Sandwich Recipe:


  • 8 slices of bread (white, whole wheat, or your preferred type)
  • 4 large eggs
  • 8 slices of Gruyere or Emmental cheese
  • 4 slices of cooked ham or bacon (optional)
  • 4 tablespoons butter, softened
  • 2 tablespoons Dijon mustard (optional)
  • Salt and pepper to taste


  1. Preheat your grill or panini press.
  2. In a medium-sized bowl, beat the eggs and season with salt and pepper.
  3. Heat a non-stick frying pan over medium heat and add a little butter. Pour one-fourth of the beaten eggs into the pan and cook until the omelet is set. Repeat this step to make four omelets.
  4. Lay out 4 slices of bread and spread Dijon mustard (if using) on each slice.
  5. Place a slice of cheese on top of the mustard, followed by a slice of ham or bacon (if using), and then the cooked omelet.
  6. Top the omelet with another slice of cheese and cover each sandwich with the remaining bread slices to form a sandwich.
  7. Spread softened butter on the outer sides of each sandwich.
  8. Grill the sandwiches in the panini press or on a hot grill until the bread turns golden brown and the cheese is melted.
  9. Remove from the grill, let them cool for a moment, then slice the sandwiches diagonally.

Homemade Tips:

  1. Bรฉchamel Sauce Variation: For a creamier and more traditional croque-monsieur, you can add a layer of bรฉchamel sauce between the omelet and cheese. To make the sauce, melt 2 tablespoons of butter in a saucepan, add 2 tablespoons of all-purpose flour, and cook for a minute. Gradually whisk in 1 cup of milk and let it simmer until thickened. Season with salt, pepper, and a pinch of nutmeg.
  2. Bread Selection: While classic croque-monsieur uses white bread, you can experiment with different types of bread like sourdough, rye, or even croissants for a unique twist.
  3. Vegetarian Option: Skip the ham or bacon to make a delicious vegetarian version of the sandwich.


  • A grill or panini press is ideal for achieving the crispy and toasted exterior of the sandwich. If you don’t have one, you can also use a regular frying pan and press down on the sandwich with a spatula while cooking.

Enjoy your homemade egg croque-monsieur sandwich as a delightful breakfast, brunch, or lunch option!

Egg croque monsieur sandwich recipe

Egg croque monsieur sandwich recipe

Eggs, croque monsieurs, sandwiches, calories

Egg croque monsieur sandwich recipe


  • One large egg typically contains around 72 calories. The calorie content may vary slightly depending on the size of the egg and how it’s cooked.

Croque Monsieurs:

  • The calorie content of a croque monsieur can vary based on the ingredients and portion size. On average, a classic croque monsieur sandwich can have approximately 400 to 500 calories.


  • The calorie content of sandwiches can vary significantly depending on the type of bread, fillings, and condiments used. On average, a standard sandwich may contain around 300 to 600 calories.

It’s important to note that these calorie estimates are general guidelines and may not be accurate for all recipes or variations. If you are looking for more precise calorie information, it’s best to calculate it based on the specific ingredients and quantities used in your recipe. Additionally, portion sizes can significantly impact the overall calorie intake, so be mindful of your serving sizes when considering your daily calorie intake.

Egg croque monsieur sandwich recipe

Egg croque monsieur sandwich recipe

Recipe Review

Egg croque monsieur sandwich recipe


  • The egg croque-monsieur sandwich looks appetizing and well-prepared.
  • The sandwich has a beautiful golden-brown crust with melted cheese oozing out.
  • The layers of ingredients stacked neatly make it visually appealing.

Taste Evaluation:

  • The combination of eggs, cheese, and ham (if included) creates a delightful and savory flavor profile.
  • The bread is perfectly toasted, adding a nice crunch to each bite.
  • The creamy texture of the melted cheese complements the softness of the eggs and bread.
  • If Dijon mustard or bรฉchamel sauce is used, it adds a tangy and rich element to the overall taste.
  • The flavors blend harmoniously, making it a delicious and satisfying sandwich option.

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Egg croque monsieur sandwich recipe, Enjoy your meal and have a happy day! โ™ฅ

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