Egg Avocado Salad Toast
Hello! Good day! πβ‘
Today, I’m going to tell you a special recipe that you can make and eat at home!
Information
Health and Nutritional Information:
Egg Avocado Salad Toast is a nutritious and balanced meal option. Eggs provide a good source of protein and essential nutrients like vitamins A, D, and B12. Avocado contributes healthy fats, fiber, potassium, and vitamins C and E. Whole grain toast offers complex carbohydrates and dietary fiber.
Meal Recommendation:
This dish is perfect for breakfast or brunch, offering a satisfying combination of protein, healthy fats, and carbohydrates to start your day on the right foot.
Ingredients:
- 2 eggs
- 1 ripe avocado
- 2 slices of whole grain bread
- Salt and pepper to taste
- Optional toppings: chopped herbs, red pepper flakes
History and Cultural Background:
Egg Avocado Salad Toast is a modern culinary creation that aligns with the growing interest in nutritious and visually appealing dishes. Its popularity has surged due to the emphasis on incorporating nutrient-rich ingredients into everyday meals.
Homemade Tips and Equipment:
For perfectly boiled eggs, bring water to a boil, add eggs gently, and simmer for about 9-12 minutes before cooling them in ice water. To avoid avocado browning, sprinkle with lemon juice. A toaster or stovetop pan works well to toast the bread.
Matching with Food and Beverages:
Pair this dish with a light fruit smoothie or freshly squeezed juice for a refreshing and balanced meal. Additionally, a cup of green tea or a brewed coffee can complement the flavors of the egg and avocado.
Feel free to customize this dish with your favorite toppings and seasonings to suit your taste preferences. Enjoy the delicious combination of flavors and nutrients in every bite!
Shall we get started?
Take your time and follow along! π
Recipe and Tips
Recipe: Egg Avocado Salad Toast
Ingredients:
- 2 eggs
- 1 ripe avocado
- 2 slices of whole grain bread
- Salt and pepper to taste
- Optional toppings: chopped herbs (such as cilantro or parsley), red pepper flakes
Instructions:
- Boil the Eggs:
- Place the eggs in a saucepan and cover them with water.
- Bring the water to a boil, then reduce the heat to a simmer.
- Cook the eggs for about 9-12 minutes for hard-boiled eggs.
- Once done, remove the eggs from the heat and place them in a bowl of ice water to cool. Peel and slice them.
- Prepare the Avocado:
- Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork until you achieve your desired level of creaminess. You can leave it slightly chunky for texture.
- Season the Avocado:
- Add a pinch of salt and pepper to the mashed avocado. You can also add some chopped herbs or red pepper flakes for extra flavor.
- Toast the Bread:
- Toast the slices of whole grain bread until they are golden brown and crispy.
- Assemble the Toast:
- Spread the mashed avocado evenly over the toasted bread slices.
- Add the Eggs:
- Arrange the sliced boiled eggs on top of the avocado-covered toast.
- Final Touches:
- Sprinkle a bit more salt, pepper, and any additional toppings you prefer.
Homemade Tips:
- To achieve perfectly boiled eggs, use eggs that are at room temperature and gently place them in the boiling water to prevent cracking.
- Sprinkle lemon juice on the avocado to prevent it from browning quickly.
- Experiment with various herbs and seasonings to customize the flavor profile of your avocado spread.
- If you’re looking to enhance the nutritional value, consider adding sliced tomatoes, microgreens, or a drizzle of olive oil.
Equipment:
- Saucepan for boiling eggs
- Bowl of ice water for cooling eggs
- Fork for mashing avocado
- Toaster or stovetop pan for toasting bread
Enjoy your delicious and nutritious Egg Avocado Salad Toast!
How many calories?
The calorie count for an Egg Avocado Salad Toast can vary based on portion sizes, the type of bread used, and how much avocado and egg are added. As a rough estimate, here’s a breakdown of the calorie content for each main ingredient:
- 2 boiled eggs: Approximately 140-150 calories (70-75 calories per egg)
- 1 medium avocado: Approximately 234-250 calories
- 2 slices of whole grain bread: Approximately 160-200 calories (80-100 calories per slice)
Keep in mind that these estimates are approximate and can vary depending on the specific brands and portion sizes you use. To get an accurate calorie count for your specific preparation, it’s recommended to use a nutritional calculator or app that allows you to input the exact quantities of each ingredient you use.
Recipe Review
Impressions:
The Egg Avocado Salad Toast presents itself as a vibrant and appetizing dish. Its colorful combination of creamy green avocado and the golden hue of boiled eggs immediately catches the eye. The arrangement of the ingredients on the toasted bread creates an inviting visual appeal, making it an ideal choice for Instagram-worthy food photos.
Taste Evaluation:
Biting into the Egg Avocado Salad Toast reveals a delightful symphony of flavors and textures. The creamy avocado spread provides a luscious, buttery base that balances the slight tanginess of the egg whites. The yolks, rich and velvety, contribute a savory depth that harmonizes with the earthy undertones of the whole grain bread. Each bite offers a satisfying contrast between the crispness of the toast and the creaminess of the toppings. The optional sprinkle of salt, pepper, and herbs elevates the taste profile, adding a hint of freshness and mild heat. Overall, the taste is a balanced blend of nutrient-rich elements that cater to both the palate and the desire for a nourishing meal.
I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!
Egg Avocado Salad Toast, Enjoy your meal and have a happy day! β₯