Perfect Egg and Avocado Toast Recipe

Beyond Basics: Egg and Avocado Toast Recipe

Hello! Today, I’m going to give you a recipe for homemade egg and avocado toast!

Egg and Avocado Toast

About Egg and Avocado Toast

Health and Nutritional Information:

Egg and avocado toast is a nutritious dish that contains various beneficial nutrients. Eggs are high in protein, which helps build and maintain muscles. They also provide nutrients such as vitamin A, vitamin D, vitamin B12, iron, and calcium. Avocado is rich in healthy monounsaturated fats and dietary fiber, which contribute to heart health and digestion. Consuming these two ingredients together provides a wide range of nutrients that promote overall health.

Meal Recommendation:

Egg and avocado toast is a great choice for breakfast or a light meal. It is high in protein and healthy fats, providing satiety and supplying sufficient energy. The creamy texture of avocado combined with the taste of eggs creates a flavorful meal. It is recommended to serve the toast with salad or fresh vegetables to enhance its nutritional value.

Historical and Cultural Background:

Egg and avocado toast originated from Western culinary culture and is commonly enjoyed as a breakfast or brunch menu. As the popularity of avocado has grown worldwide, the combination of these two ingredients has gained widespread popularity.

Homemade Tips and Equipment Introduction:

To make egg and avocado toast, you will need a pan or toaster and

Shall we get started?
Take your time and follow along!

Egg and Avocado Toast

Egg and Avocado Toast Recipe & Tip


  • 2 slices of bread (whole wheat or your preferred type)
  • 2 eggs
  • 1 ripe avocado
  • Salt and pepper to taste
  • Optional toppings: sliced tomatoes, feta cheese, fresh herbs


  1. Toast the bread slices to your desired level of crispiness.
  2. While the bread is toasting, prepare the eggs. You can either fry them sunny-side up, scramble them, or make a soft-boiled or hard-boiled egg according to your preference.
  3. Once the bread is toasted, slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until it reaches your desired consistency.
  4. Spread the mashed avocado evenly onto each slice of toast.
  5. Place the cooked eggs on top of the avocado layer. If using fried or scrambled eggs, you can break them into smaller pieces before placing them on the toast.
  6. Season with salt and pepper, and add any additional toppings you like, such as sliced tomatoes, crumbled feta cheese, or fresh herbs.
  7. Serve the eggs and avocado toast immediately and enjoy!


  • For added flavor, you can squeeze some lemon juice over the mashed avocado or sprinkle some chili flakes for a hint of spice.
  • Feel free to customize your toast with additional toppings like bacon, smoked salmon, or sliced avocado for extra creaminess.
  • If you prefer a lighter version, you can use only egg whites or opt for poached eggs instead.
  • To save time, you can prepare the mashed avocado in advance and store it in an airtight container in the refrigerator.

Enjoy your delicious and nutritious eggs and avocado toast!

Egg and Avocado Toast

Egg and Avocado Toast Calories

The calorie content of eggs and avocado toast can vary depending on the specific ingredients and portions used. However, I can provide you with an approximate calorie range for a basic recipe using common ingredients.

On average, a slice of whole wheat bread contains around 80-100 calories. One large egg has approximately 70-80 calories, and a medium-sized avocado contains about 200-250 calories. Keep in mind that these values are estimates and can vary slightly.

Therefore, a serving of eggs and avocado toast, consisting of 2 slices of bread, 2 eggs, and half an avocado, would generally range from 420 to 510 calories. Adding toppings or using different types of bread may slightly alter the calorie count.

Egg and Avocado Toast

Recipe Review


When it comes to eggs and avocado toast, my overall impression is quite positive. The combination of creamy avocado and savory eggs creates a visually appealing and appetizing dish. The preparation process was straightforward and enjoyable. The vibrant colors of the ingredients, along with the aromatic scents, made the cooking experience even more delightful.

Taste Evaluation:

The taste of eggs and avocado toast is absolutely delicious. The creamy and rich texture of the avocado pairs well with the fluffy and flavorful eggs. The combination of flavors is satisfying and balanced. The eggs provide a savory element, while the avocado adds a creamy and slightly nutty taste. Together, they create a harmonious blend of flavors that is both comforting and satisfying. This dish is a great choice for a wholesome and flavorful breakfast or brunch option.

I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!

Egg and Avocado Toast Recipe, Enjoy your meal and have a happy day!

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