Delightful Sweet Pumpkin Coconut Rice Recipe

Delightful Sweet Pumpkin Coconut Rice Recipe

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Today, I’m going to tell you a special recipe that you can make and eat at home!

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Delightful Sweet Pumpkin Coconut Rice Recipe

About Sweet Pumpkin Coconut Rice

Health and Nutritional Information:

  • Sweet pumpkin coconut rice is a healthy dish that combines the nutritional benefits of sweet pumpkin and coconut.
  • Sweet pumpkin is rich in vitamins A and C, as well as fiber, while coconut provides healthy fats and adds a creamy texture to the dish.
  • This dish is gluten-free and can be a good source of energy.

Meal Recommendation:

  • Sweet pumpkin coconut rice is a versatile dish that can be enjoyed as a main course or served as a side dish.
  • It pairs well with grilled or roasted meats, seafood, or vegetarian dishes.
  • It is a satisfying and flavorful option for both lunch and dinner.


  • The main ingredients for sweet pumpkin coconut rice include sweet pumpkin, coconut milk, rice, and seasonings such as spices and herbs.
  • Additional ingredients like onions, garlic, and optional toppings such as toasted coconut flakes or chopped cilantro can enhance the flavor and presentation of the dish.

Historical and Cultural Background:

  • Sweet pumpkin coconut rice is a popular dish in many cuisines, particularly in Southeast Asian and Caribbean cuisines.
  • It is often enjoyed during festive occasions or as a comforting and flavorful everyday meal.

Homemade Tips and Equipment:

  • To make sweet pumpkin coconut rice at home, you’ll need basic kitchen equipment such as a pot or rice cooker and a knife for cutting the pumpkin.
  • It is important to select a ripe and sweet pumpkin for the best flavor.
  • Adjust the seasonings according to your taste preferences, adding spices or herbs to enhance the aroma and taste.

Matching with Food and Beverages:

  • Sweet pumpkin coconut rice pairs well with a variety of foods and beverages.
  • It complements spicy dishes by providing a cooling and creamy element.
  • For beverages, options like coconut water, fruit juices, or a refreshing iced tea can complement the flavors of the dish.

Shall we get started?
Take your time and follow along! πŸ™‚

Sweet pumpkin coconut rice

Sweet pumpkin coconut rice recipe and tips


  • 1 cup sweet pumpkin, diced
  • 1 cup rice (jasmine rice or basmati rice)
  • 1 Β½ cups coconut milk
  • 1 Β½ cups water
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon vegetable oil
  • 1 teaspoon salt
  • Optional: toasted coconut flakes and chopped cilantro for garnish


  1. In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sautΓ© until they become fragrant and slightly softened.
  2. Add the diced sweet pumpkin to the pot and cook for a few minutes until it starts to soften.
  3. Rinse the rice under cold water until the water runs clear, then add it to the pot with the sweet pumpkin.
  4. Pour in the coconut milk and water, and add the salt. Stir well to combine all the ingredients.
  5. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 15-20 minutes, or until the rice is cooked and the liquid is absorbed. Stir occasionally to prevent sticking.
  6. Once the rice is cooked, remove the pot from the heat and let it sit, covered, for 5 minutes.
  7. Fluff the rice with a fork and transfer it to a serving dish. Garnish with toasted coconut flakes and chopped cilantro, if desired.
  8. Serve the sweet pumpkin coconut rice as a side dish or as a main course with your favorite protein or vegetables.


  1. Choose a ripe sweet pumpkin with a firm texture and sweet aroma for the best flavor in the dish.
  2. You can adjust the sweetness and creaminess by adding more or less coconut milk according to your preference.
  3. Feel free to add spices like turmeric, ginger, or cinnamon for extra flavor.
  4. If you prefer a more pronounced coconut flavor, substitute some of the water with additional coconut milk.
  5. For a complete meal, you can add cooked shrimp, chicken, or tofu to the rice during the cooking process.

Enjoy your Sweet Pumpkin Coconut Rice!

Sweet pumpkin coconut rice

Calories of sweet pumpkin coconut rice

The exact calorie count of sweet pumpkin coconut rice can vary depending on the specific ingredients used and the serving size. However, as a general estimate, a 1-cup serving of sweet pumpkin coconut rice typically contains approximately 200-250 calories. Please note that this is an approximate value and can vary based on the specific recipe and ingredients used.

Sweet pumpkin coconut rice

Recipe Review


  • The Sweet Pumpkin Coconut Rice is a delightful combination of flavors and textures.
  • The dish showcases the natural sweetness and creaminess of the pumpkin and coconut.
  • The vibrant orange color of the rice adds visual appeal to the plate.

Taste Evaluation:

  • The sweet pumpkin adds a subtle sweetness to the rice, enhancing its overall flavor.
  • The coconut milk brings a rich and creamy taste, creating a luscious texture.
  • The rice is perfectly cooked and has a fluffy and light consistency.
  • The combination of sweet pumpkin and coconut flavors is well-balanced and enjoyable.
  • The toasted coconut flakes and chopped cilantro add a nice crunch and freshness to each bite.

Overall, the Sweet Pumpkin Coconut Rice is a delicious and satisfying dish that offers a unique blend of flavors. It’s a great accompaniment to a variety of main courses or can be enjoyed on its own as a vegetarian option.

I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!

Sweet pumpkin coconut rice recipe, Enjoy your meal and have a happy day! β™₯

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