Delicious Sweet Pumpkin Sumo Soup Recipe

Delicious Sweet Pumpkin Sumo Soup Recipe

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Today, I’m going to tell you a special recipe that you can make and eat at home!

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Delicious Sweet Pumpkin Sumo Soup Recipe

About Sweet Pumpkin Sumo Soup

Health and Nutritional Information:

Butternut squash soup offers several health benefits. It is low in calories and fat, making it a healthy option for those watching their weight. Butternut squash is rich in vitamins A and C, which support immune function and promote healthy skin. It also provides dietary fiber, aiding digestion and promoting a healthy digestive system. Additionally, the soup can be a good source of potassium and antioxidants.

Meal Recommendation:

Butternut squash soup can be enjoyed as a nutritious and comforting meal option. It is often served as an appetizer or a light lunch. Pair it with a side salad or a crusty whole-grain bread to make it a more filling and satisfying meal.


To make butternut squash soup, you will need the following ingredients: butternut squash, onion, garlic, vegetable broth, olive oil, salt, pepper, and spices (such as nutmeg or cinnamon). The butternut squash should be peeled, seeded, and cubed before cooking.

Historical and Cultural Background:

Butternut squash soup has become a popular dish in many cultures around the world, particularly in North America and Europe. Butternut squash, native to the Americas, has a long history of cultivation and consumption. Over time, various recipes and variations of butternut squash soup have emerged, reflecting regional tastes and culinary traditions.

Homemade Tips and Equipment:

When preparing butternut squash soup at home, consider using a blender or an immersion blender to achieve a smooth and creamy consistency. If using a blender, allow the soup to cool slightly before blending in batches to avoid steam buildup. For added flavor, consider roasting the butternut squash before incorporating it into the soup. This can enhance the caramelization and depth of flavor. Additionally, garnish the soup with toppings such as croutons, toasted pumpkin seeds, or a drizzle of cream for added texture and visual appeal.

Matching with Food and Beverages:

Butternut squash soup pairs well with a variety of food and beverage options. It can be served with a side of crusty bread or a grilled cheese sandwich for a complete meal. In terms of beverages, consider serving it with a light white wine, such as Chardonnay or Pinot Grigio, or a warm spiced tea to complement the flavors of the soup.

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sweet pumpkin sumo soup

Sweet pumpkin sumo soup recipe and tips

Sweet Pumpkin Sumo Soup Recipe:


  • 1 small sweet pumpkin, peeled, seeded, and diced
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 4 cups vegetable broth
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Spices (such as nutmeg or cinnamon) for seasoning
  • Optional toppings: roasted pumpkin seeds, croutons, or a drizzle of cream


  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic to the pot and sautΓ© until they become translucent and fragrant.
  3. Add the diced sweet pumpkin to the pot and season with salt, pepper, and your desired spices.
  4. Cook for a few minutes, stirring occasionally, until the pumpkin begins to soften.
  5. Pour in the vegetable broth and bring the mixture to a boil.
  6. Reduce the heat to low and let the soup simmer for about 15-20 minutes, or until the pumpkin is tender and easily mashed with a fork.
  7. Remove the pot from heat and use an immersion blender or a regular blender to puree the soup until smooth and creamy.
  8. If using a regular blender, return the soup to the pot after blending.
  9. Place the pot back on the stove and heat the soup over low heat until warmed through.
  10. Adjust the seasoning if needed.
  11. Serve the sweet pumpkin sumo soup hot, and garnish with your choice of toppings, such as roasted pumpkin seeds, croutons, or a drizzle of cream.

Tips for Making Sweet Pumpkin Sumo Soup:

  1. Choose a sweet pumpkin that is ripe, firm, and vibrant in color for the best flavor.
  2. If you prefer a stronger pumpkin flavor, roast the diced pumpkin in the oven with a little olive oil and seasoning before adding it to the soup.
  3. Experiment with different spices to enhance the flavor of the soup. Nutmeg and cinnamon work well with sweet pumpkin, but feel free to adjust the spices to your taste preferences.
  4. For added creaminess, you can stir in a small amount of coconut milk or heavy cream before serving.
  5. Consider making a large batch of soup and freezing individual portions for later use. This way, you can enjoy the delicious sumo soup throughout the season.

Enjoy the comforting and flavorful sweet pumpkin sumo soup!

sweet pumpkin sumo soup

Calories of sweet pumpkin sumo soup

The calorie content of sweet pumpkin sumo soup can vary depending on the specific ingredients and quantities used in the recipe. However, I can provide you with a general estimate of the calories in a typical sweet pumpkin sumo soup.

Here’s an approximate breakdown of the calories for each ingredient commonly used in the soup:

  • Sweet pumpkin (1 small, diced): Approximately 49 calories
  • Onion (1 medium): Around 44 calories
  • Garlic (2 cloves): Approximately 8 calories
  • Vegetable broth (4 cups): Approximately 40-60 calories, depending on the brand and preparation method
  • Olive oil (1 tablespoon): Around 120 calories
  • Salt, pepper, and spices: Negligible calorie contribution

Please note that these calorie estimates are approximate and can vary based on the specific brand, size, and preparation methods of the ingredients used in your recipe. To get a more accurate calculation, it’s recommended to refer to the nutritional information on the packaging of the specific products you use or utilize a nutrition calculator.

Additionally, keep in mind that the calorie content of the sweet pumpkin sumo soup may be affected by optional toppings or additions such as roasted pumpkin seeds, croutons, or cream. It’s essential to consider the specific quantities and serving sizes of the ingredients you use to determine the precise calorie content of your homemade soup.

sweet pumpkin sumo soup

Recipe Review


  1. The sweet pumpkin sumo soup has an inviting and comforting appearance, with its smooth and creamy texture.
  2. The vibrant orange color of the soup is visually appealing and reminiscent of the autumn season.
  3. The aroma of the sweet pumpkin and spices in the soup creates a warm and inviting atmosphere.
  4. The presentation of the soup can be enhanced with the addition of garnishes such as roasted pumpkin seeds or a drizzle of cream.

Taste Evaluation:

  1. The sweet pumpkin adds a natural sweetness and a velvety texture to the soup.
  2. The combination of the pumpkin, onions, and garlic creates a flavorful base for the soup.
  3. The addition of spices such as nutmeg or cinnamon enhances the taste, adding warmth and depth to the overall flavor profile.
  4. The soup is smooth and creamy, providing a comforting and satisfying mouthfeel.
  5. The optional toppings, such as roasted pumpkin seeds or croutons, offer a delightful crunch and additional layers of flavor.
  6. The soup can be enjoyed as a comforting and nourishing meal on its own or paired with a side salad or crusty bread for a more substantial serving.

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Sweet pumpkin sumo soup recipe, Enjoy your meal and have a happy day! β™₯

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