Delicious Sweet Pumpkin Basil Tomato Squash Recipe

Delicious Sweet Pumpkin Basil Tomato Squash Recipe

Hello! Good day! πŸ™‚β™‘
Today, I’m going to tell you a special recipe that you can make and eat at home!

Delicious Sweet Pumpkin Basil Tomato Squash Recipe

Sweet pumpkin basil tomato squash information

Health and Nutritional Information:

The butternut squash basil tomato squash dish is a nutritious and flavorful choice. Butternut squash is rich in vitamins A and C, as well as dietary fiber, which promotes digestion and helps maintain a healthy weight. Tomatoes are a great source of antioxidants, including lycopene, which is beneficial for heart health. Basil provides essential vitamins and minerals, along with potential anti-inflammatory properties.

Meal Recommendation and Ingredients:

The butternut squash basil tomato squash dish can be enjoyed as a satisfying vegetarian main course or as a flavorful side dish. To make this dish, you’ll need ingredients such as butternut squash, fresh basil leaves, tomatoes, olive oil, garlic, salt, and pepper. Optional additions can include Parmesan cheese or pine nuts for added flavor and texture.

History and Cultural Background:

This particular dish doesn’t have a specific historical or cultural background. However, butternut squash, tomatoes, and basil are commonly used in Mediterranean and Italian cuisines. These ingredients are known for their versatility and are widely used in various recipes around the world.

Homemade Tips and Equipment:

To prepare this dish at home, here are some tips: 1) When selecting a butternut squash, choose one that is firm and has a dull skin. 2) Use fresh basil leaves for the best flavor. 3) You can roast or sautΓ© the butternut squash for different textures. 4) A sharp chef’s knife and a sturdy cutting board will be helpful for slicing the squash and tomatoes. 5) A large skillet or a baking dish will be needed for cooking the dish.

Matching with Food and Beverages:

The butternut squash basil tomato squash dish pairs well with a variety of food and beverage options. It can be served as a side dish alongside roasted chicken, grilled fish, or a hearty steak. As for beverages, a glass of crisp white wine or a refreshing lemonade can complement the flavors of the dish. Additionally, a side salad with mixed greens or a crusty bread can complete the meal.

Shall we get started?
Take your time and follow along! πŸ™‚

Sweet pumpkin basil tomato squash

Sweet pumpkin basil tomato squash recipe


  • 1 small butternut squash, peeled, seeded, and cut into cubes
  • 2 cups cherry tomatoes, halved
  • 1/4 cup fresh basil leaves, torn
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: grated Parmesan cheese or toasted pine nuts for garnish


  1. Preheat your oven to 400Β°F (200Β°C).
  2. In a large mixing bowl, combine the butternut squash cubes, cherry tomatoes, minced garlic, torn basil leaves, olive oil, salt, and pepper. Toss well to coat the vegetables with the oil and seasonings.
  3. Spread the mixture in a single layer on a baking sheet.
  4. Roast in the preheated oven for about 25-30 minutes or until the squash is tender and slightly caramelized, stirring once halfway through.
  5. Remove from the oven and let it cool slightly.
  6. Transfer the roasted vegetables to a serving dish and garnish with grated Parmesan cheese or toasted pine nuts, if desired.
  7. Serve hot as a side dish or as a light vegetarian main course.

Enjoy your sweet pumpkin basil tomato squash dish!

Sweet pumpkin basil tomato squash

Sweet pumpkin, basil, tomato, squash, calories

he calorie count for a sweet pumpkin basil tomato squash dish can vary based on the specific quantities of ingredients used and any additional seasonings or toppings. However, here’s an estimate of the calorie content for the main ingredients:

  • Butternut squash: Approximately 40-60 calories per 1 cup (cubed).
  • Cherry tomatoes: Approximately 25-30 calories per 1 cup (halved).
  • Basil leaves: Negligible calorie content.
  • Olive oil: Approximately 120-130 calories per tablespoon.

To calculate the total calorie count of your dish, you would need to add up the calories from the butternut squash, cherry tomatoes, and olive oil based on the quantities used in your specific recipe. Keep in mind that additional ingredients or toppings, such as grated Parmesan cheese or pine nuts, will contribute additional calories.

If you require a more accurate calorie count, it is recommended to input the specific quantities and ingredients used into a nutrition calculator or consult a registered dietitian who can provide personalized information based on your recipe and ingredient measurements.

Please note that the provided calorie estimates are general and may vary based on the specific brands and ingredients used in your preparation of the sweet pumpkin basil tomato squash dish.

Sweet pumpkin basil tomato squash

Recipe Review


  • The sweet pumpkin basil tomato squash dish has a vibrant and colorful appearance.
  • The combination of butternut squash, basil, and cherry tomatoes creates an appetizing presentation.

Taste Evaluation:

  • The dish offers a harmonious blend of flavors with the natural sweetness of the pumpkin, the freshness of the basil, and the tanginess of the tomatoes.
  • The roasted butternut squash adds a caramelized sweetness and a soft, tender texture to the dish.
  • The aromatic basil leaves bring a refreshing herbal note that complements the other ingredients.
  • The burst of flavor from the juicy cherry tomatoes adds a delightful tang and a slight acidity.
  • The overall taste is well-balanced, offering a satisfying combination of sweet, savory, and tangy elements.

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Sweet pumpkin basil tomato squash recipe, Enjoy your meal and have a happy day! β™₯

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