Delicious Sweet Pumpkin Bacon Wrap Recipe

Delicious Sweet Pumpkin Bacon Wrap Recipe

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Today, I’m going to tell you a special recipe that you can make and eat at home!

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Delicious Sweet Pumpkin Bacon Wrap Recipe

About Sweet Pumpkin Bacon Wrap

Health and Nutritional Information:

The Butternut Squash Bacon Wrap is a flavorful dish that combines the sweetness of butternut squash with the savory taste of bacon. Here are some health and nutritional aspects to consider:

  • Butternut Squash: Butternut squash is a rich source of vitamins A and C, which are essential for a healthy immune system and skin health. It is also high in fiber, providing digestive benefits, and contains antioxidants that promote overall well-being.
  • Bacon: Bacon is a processed meat that is high in saturated fats and sodium. Consuming bacon in moderation is recommended due to its potential negative effects on heart health. Opting for leaner cuts or turkey bacon can be a healthier choice.
  • Wrap: The nutritional content of the wrap will depend on the type of bread or tortilla used. Choosing whole grain or whole wheat options can increase fiber and nutrient content.

Meal Recommendation:

The Butternut Squash Bacon Wrap can be enjoyed as a delicious and satisfying meal option. It is particularly suitable for lunch or as a light dinner. Pair it with a side salad or fresh vegetables to add more nutrients and balance the meal.

Ingredients and Preparation:

To make a Butternut Squash Bacon Wrap, you will need the following ingredients:

  • Butternut squash slices
  • Bacon strips
  • Wraps or tortillas
  • Optional: lettuce, tomatoes, or other desired vegetables for added freshness and texture
  1. Preheat the oven and roast the butternut squash until tender.
  2. Cook the bacon until crispy in a separate pan.
  3. Warm the wraps or tortillas for easier assembly.
  4. Layer the roasted butternut squash and bacon onto the wraps.
  5. Add lettuce, tomatoes, or other vegetables for added flavor and crunch.
  6. Roll up the wrap tightly and secure with toothpicks if needed.

Historical and Cultural Background:

The Butternut Squash Bacon Wrap is a modern culinary creation that blends ingredients from various cuisines. Butternut squash has a long history and is native to the Americas. Bacon, on the other hand, has European origins and is widely used in Western cooking. The combination of sweet and savory flavors in this dish offers a delightful taste experience.

Homemade Tips and Equipment:

  • To save time, you can use pre-cut butternut squash or cook it in advance and store it in the refrigerator.
  • Using a non-stick pan or griddle can help in cooking the bacon without excessive oil or sticking.
  • Toothpicks or wraps holders can be used to secure the wraps and prevent them from unraveling.

Matching with Food and Beverages:

The Butternut Squash Bacon Wrap pairs well with a variety of food and beverage options. Here are a few suggestions:

  • Side Salad: Serve the wrap with a fresh green salad for added vitamins and a refreshing contrast to the savory flavors.
  • Fruit Smoothie: Enjoy a fruit smoothie, such as a berry blend or tropical mix, to complement the sweetness of the butternut squash.
  • Iced Tea: A glass of iced tea, whether traditional or flavored, can provide a cool and refreshing accompaniment to the wrap.

Please note that these are general recommendations, and personal preferences and dietary restrictions should be considered when selecting food pairings.

Shall we get started?
Take your time and follow along! πŸ™‚

Sweet pumpkin bacon wrap

Sweet pumpkin bacon rap recipe and tips


  • 1 small sweet pumpkin (butternut squash), peeled and sliced into thin strips
  • 8 slices of bacon
  • 4 large tortilla wraps
  • Lettuce or baby spinach leaves
  • Optional: honey or maple syrup for drizzling


  1. Preheat the oven to 400Β°F (200Β°C).
  2. Place the pumpkin slices on a baking sheet lined with parchment paper. Drizzle with olive oil and sprinkle with salt and pepper.
  3. Roast the pumpkin slices in the preheated oven for about 20-25 minutes or until they are tender and slightly caramelized.
  4. While the pumpkin is roasting, cook the bacon slices in a skillet over medium heat until crispy. Drain on paper towels to remove excess grease.
  5. Warm the tortilla wraps in a dry skillet or microwave for a few seconds to make them pliable.
  6. Lay a tortilla wrap on a flat surface and arrange a layer of lettuce or baby spinach leaves on top.
  7. Place 2-3 roasted pumpkin slices and 2 slices of cooked bacon on the lettuce.
  8. Drizzle with a small amount of honey or maple syrup for added sweetness, if desired.
  9. Roll up the tortilla tightly, tucking in the sides as you go.
  10. Repeat the process with the remaining tortilla wraps and ingredients.
  11. Slice each wrap in half diagonally or into bite-sized pinwheels.
  12. Serve the sweet pumpkin bacon wraps as a delicious appetizer, snack, or light meal.


  • You can enhance the flavors by adding other ingredients such as thinly sliced red onions, crumbled feta cheese, or a sprinkle of cinnamon.
  • If you prefer a vegetarian version, you can substitute the bacon with grilled or roasted mushrooms for a smoky flavor.
  • Experiment with different sauces or spreads, such as a garlic aioli or a tangy cranberry sauce, to complement the sweet and savory elements of the wrap.
  • For a crispier texture, you can toast the assembled wraps in a panini press or grill them lightly.
  • Serve the wraps immediately for the best taste and texture.

Enjoy the delicious combination of sweet pumpkin and savory bacon in this satisfying wrap!

Sweet pumpkin bacon wrap

Sweet pumpkin bacon wrap calories

The calorie content of a sweet pumpkin bacon wrap can vary based on the specific ingredients used and the portion size. However, I can provide you with a rough estimate of the calorie range for a typical sweet pumpkin bacon wrap. Please note that these values are approximate and may vary:

  • One large tortilla wrap: Approximately 100-150 calories
  • 2-3 slices of roasted sweet pumpkin: Approximately 40-60 calories
  • 2 slices of cooked bacon: Approximately 80-100 calories

Based on these estimates, a sweet pumpkin bacon wrap can range from around 220 to 310 calories per serving. Keep in mind that additional ingredients like lettuce, honey or maple syrup, and any optional toppings or spreads will contribute to the overall calorie count. It’s always a good idea to check the nutritional information of specific products and adjust the calorie count accordingly.

Sweet pumpkin bacon wrap

Recipe Review


  • The Butternut Squash Bacon Wrap is an appetizing and visually appealing dish.
  • The combination of vibrant orange butternut squash and crispy bacon creates an enticing presentation.
  • The aroma of roasted pumpkin and savory bacon is inviting and creates a sense of anticipation.

Taste Evaluation:

  • The sweet and tender butternut squash complements the saltiness and crunchiness of the bacon.
  • The contrasting flavors of the sweet pumpkin and savory bacon create a delightful taste experience.
  • The combination of textures, with the softness of the roasted pumpkin and the crispiness of the bacon, adds a pleasing mouthfeel to each bite.
  • The hint of sweetness from the optional honey or maple syrup adds a subtle, pleasant note to the overall flavor profile.

Please note that these are general impressions and taste evaluations. Individual preferences may vary, and it’s always best to try the dish firsthand to form your own opinion.

I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!

Sweet pumpkin bacon rap recipe, Enjoy your meal and have a happy day! β™₯

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