Delicious Shrimp and Egg Fried Rice Recipe

Delicious Shrimp and Egg Fried Rice Recipe

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Today, I’m going to tell you a special recipe that you can make and eat at home!


Delicious Shrimp and Egg Fried Rice Recipe

About Egg Shrimp Fried Rice

Health and Nutritional Information:

Egg Shrimp Fried Rice is a flavorful and nutritious dish. Shrimp is a good source of lean protein and essential nutrients like selenium and vitamin B12. Eggs provide additional protein and essential vitamins such as vitamin D and choline. The vegetables used in the fried rice offer fiber, vitamins, and antioxidants. Brown rice can be used as a healthier alternative to white rice, providing more fiber and nutrients. However, be mindful of the amount of oil and sodium used in the preparation to keep the dish balanced and heart-friendly.

Meal Recommendation:

Egg Shrimp Fried Rice makes for a satisfying and complete meal. It offers a delightful combination of protein, vegetables, and whole grains, making it a well-rounded dish on its own. For added nutrition, you can serve it with a side of steamed or stir-fried vegetables. This dish is perfect for a quick and delicious lunch or dinner, especially for those who enjoy the flavors of Asian cuisine.

Ingredients:

  • 2 cups cooked and cooled brown or white rice
  • 1 cup cooked and peeled shrimp
  • 2 large eggs, lightly beaten
  • 1 cup mixed vegetables (carrots, peas, corn, etc.)
  • 2-3 cloves garlic, minced
  • 2 tablespoons soy sauce (adjust to taste)
  • 1 tablespoon oyster sauce (optional, for added flavor)
  • 1 tablespoon cooking oil
  • Green onions or cilantro for garnish

Historical and Cultural Background:

Egg Shrimp Fried Rice is a popular dish in many Asian cuisines, with various regional adaptations and flavors. Fried rice has a long history in China, dating back to ancient times. It was initially created as a way to use leftover rice, making it a practical and versatile dish. Over time, it spread to other parts of Asia and became a beloved comfort food worldwide.

Homemade Tips and Equipment Introduction:

Making Egg Shrimp Fried Rice at home is convenient and allows for customization. Using day-old rice yields better results, as it prevents the rice from becoming too sticky when fried. A wok or a large skillet with high sides is ideal for even cooking and stir-frying. To enhance the flavor, consider adding minced garlic and a splash of oyster sauce to the dish.

Matching with Food and Beverages:

Egg Shrimp Fried Rice pairs well with various accompaniments. For a complete Asian-inspired meal, serve it with spring rolls, dumplings, or a side of hot and sour soup. To refresh your palate, complement the dish with a glass of iced green tea or a light Asian beer. For dessert, consider serving fresh fruits like sliced pineapple or mango for a sweet finish.

Enjoy your homemade Egg Shrimp Fried Rice, and relish the delightful combination of flavors and textures this dish brings to your table!


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Egg and Shrimp Fried Rice

Egg Shrimp Fried Rice Recipe and Tips

Ingredients:

  • 2 cups cooked and cooled brown or white rice
  • 1 cup cooked and peeled shrimp
  • 2 large eggs, lightly beaten
  • 1 cup mixed vegetables (carrots, peas, corn, etc.)
  • 2-3 cloves garlic, minced
  • 2 tablespoons soy sauce (adjust to taste)
  • 1 tablespoon oyster sauce (optional, for added flavor)
  • 1 tablespoon cooking oil
  • Green onions or cilantro for garnish

Instructions:

  1. Heat a large skillet or wok over medium-high heat and add the cooking oil.
  2. Add the minced garlic to the hot oil and sautΓ© for a minute until fragrant.
  3. Add the mixed vegetables to the skillet and stir-fry for a few minutes until they are tender-crisp. You can use frozen mixed vegetables or a combination of fresh vegetables like diced carrots, peas, corn, and bell peppers.
  4. Push the vegetables to one side of the skillet and add the beaten eggs to the empty space. Scramble the eggs until they are cooked through but still slightly soft.
  5. Now, add the cooked and peeled shrimp to the skillet, stirring everything together to combine.
  6. Add the cooked rice to the skillet and break up any clumps with a spatula or wooden spoon. Mix the rice thoroughly with the vegetables, eggs, and shrimp.
  7. Pour the soy sauce and oyster sauce (if using) over the fried rice and continue stirring to ensure that everything is evenly coated and seasoned.
  8. Cook the fried rice for a few more minutes, allowing the flavors to meld and the rice to get slightly crispy on the edges.
  9. Remove the skillet from the heat and garnish the Egg Shrimp Fried Rice with chopped green onions or cilantro for a fresh and aromatic touch.

Tips:

  • Use day-old cooked rice or chilled rice for the best results. Freshly cooked rice tends to be too moist and can become mushy when stir-fried.
  • Make sure the shrimp is cooked before adding it to the fried rice. You can use pre-cooked shrimp or quickly cook raw shrimp separately before incorporating it into the dish.
  • Customize the vegetables to your liking, using any combination of colorful and flavorful veggies you prefer.
  • For added umami flavor, you can include a small amount of fish sauce or a sprinkle of sesame oil in the fried rice.
  • Feel free to add other seasonings like garlic powder, onion powder, or a pinch of crushed red pepper flakes to enhance the taste.
  • Serve the Egg Shrimp Fried Rice hot as a satisfying and delicious main dish, or pair it with other Asian-inspired dishes for a complete meal.

Enjoy your homemade Egg Shrimp Fried Rice, and have a delightful culinary experience with this savory and comforting dish! Happy cooking!


Egg and Shrimp Fried Rice

Eggs, shrimp, and fried rice. Calories

The calorie content of a dish containing eggs, shrimp, and fried rice can vary depending on the specific ingredients used and the portion size. Here’s an estimated breakdown of the calorie content for each component:

  • Eggs: 2 large eggs contain approximately 140-160 calories (70-80 calories per egg).
  • Shrimp: 1 cup of cooked shrimp contains around 200 calories.
  • Fried Rice: The calorie content of fried rice can vary depending on the type of rice used, the amount of oil or butter used for frying, and any additional ingredients or sauces included. On average, a cup of cooked fried rice can contain around 200-300 calories.

Total Estimated Calories for a Dish with Eggs, Shrimp, and Fried Rice: Approximately 540-660 calories

Keep in mind that these are approximate values and can vary based on the specific brands and amounts of ingredients used in your recipe. Additionally, if you add any vegetables or other ingredients to the dish, it will impact the overall calorie count.

If you’re following a specific diet or counting calories, it’s best to calculate the exact calorie content based on the precise measurements and ingredients you use.

Enjoy your Eggs, Shrimp, and Fried Rice dish, and remember to balance it with other nutritious foods to create a well-rounded meal!


Egg and Shrimp Fried Rice

Recipe Review

Impressions:

Egg Shrimp Fried Rice is visually enticing, with vibrant colors from the vegetables, succulent shrimp, and golden scrambled eggs beautifully mixed with the rice. The aroma of garlic and the savory scent of shrimp fill the air, creating an inviting atmosphere in the kitchen. This dish looks comforting and promises a delightful and satisfying meal.

Taste Evaluation:

The taste of Egg Shrimp Fried Rice is a delightful symphony of flavors. Each bite offers a perfect balance of tender shrimp, fluffy scrambled eggs, and seasoned vegetables, all harmonizing with the savory and aromatic fried rice. The garlic and the umami-rich shrimp create a depth of taste, while the eggs contribute a creamy texture to every mouthful. This classic Asian dish brings a medley of tastes and textures, making it a favorite for both seafood and rice lovers alike.

Enjoy your homemade Egg Shrimp Fried Rice, and savor the wonderful blend of flavors and textures this dish brings to your plate!


I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!


Egg Shrimp Fried Rice Recipe, Enjoy your meal and have a happy day! β™₯


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