Delicious Creamy Egg Soup Recipe

Hello! Good day! 🙂♡
Today, I’m going to tell you a special recipe that you can make and eat at home!

Egg Cream Soup Recipe

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About Egg Cream Soup

Health and Nutritional Information:

Egg Cream Soup is a comforting and creamy dish that offers a good balance of nutrients. Eggs are a valuable source of high-quality protein, vitamins (such as B12 and D), and minerals like selenium and choline. Cream-based soups often provide a significant amount of calories and saturated fats, so it’s essential to consume them in moderation or opt for lighter alternatives, like using milk or vegetable-based creams.

Meal Recommendation:

Egg Cream Soup can be enjoyed as a nourishing appetizer or a light meal. Pair it with a side salad or some whole-grain bread to make it a more substantial and balanced dish. To enhance the nutritional value, consider adding vegetables like spinach, mushrooms, or carrots to the soup.

Ingredients and Culinary Background:

Egg Cream Soup typically consists of beaten eggs added to a creamy base made from milk, cream, or a combination of both. The soup may be flavored with herbs and seasonings like onion, garlic, and nutmeg. Its culinary history dates back to traditional European cuisines, where creamy soups were favored for their velvety texture and comforting qualities.

Homemade Tips and Equipment:

To prepare Egg Cream Soup at home, you’ll need a saucepan or a soup pot to cook the soup base and whisk the beaten eggs. Use fresh, quality eggs and dairy products for the best results. If you prefer a lighter version, you can substitute heavy cream with milk or a lighter cream alternative. To avoid curdling the eggs, gently temper them by gradually adding a small amount of hot soup base before incorporating them into the pot.

Matching with Food and Beverages:

Egg Cream Soup pairs well with a range of accompaniments. Serve it with a slice of crusty bread or garlic bread for a satisfying and indulgent combination. As for beverages, a crisp white wine or a light ale complements the creamy texture of the soup. If you prefer non-alcoholic options, consider a refreshing iced tea or a fruit-infused water.

Enjoy the comforting and creamy goodness of Egg Cream Soup, savoring its smooth texture and the nourishing blend of eggs and dairy, perfect for a cozy and delightful dining experience.

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Shall we get started?
Take your time and follow along! 🙂

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Recipe and Tips

Egg Cream Soup Recipe

Ingredients:

• 4 large eggs
• 2 cups whole milk
• 1 cup heavy cream
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 2 tablespoons unsalted butter
• 2 tablespoons all-purpose flour
• 1/4 teaspoon ground nutmeg
• Salt and pepper to taste
• Fresh chives or parsley for garnish (optional)

Instructions:

1. In a bowl, whisk the eggs until well beaten. Set them aside.
2. In a saucepan or soup pot, melt the butter over medium heat. Add the chopped onion and minced garlic, and sauté until they become soft and fragrant.
3. Stir in the all-purpose flour and cook for about a minute, creating a roux.
4. Gradually pour in the whole milk and heavy cream, stirring constantly to avoid lumps. Bring the mixture to a gentle simmer.
5. Add the ground nutmeg, salt, and pepper, and continue to simmer for about 5 minutes until the soup thickens slightly.
6. While stirring the soup in a circular motion, slowly pour the beaten eggs into the pot. The eggs will cook and form thin ribbons in the soup.
7. Once the eggs are fully cooked, taste the soup and adjust the seasoning if needed.
8. Remove the soup from the heat and ladle it into serving bowls.
9. Garnish the Egg Cream Soup with chopped fresh chives or parsley if desired.

Tips:

1. Be careful not to boil the soup after adding the eggs, as it may cause the eggs to curdle. Keep the heat low and gently cook the eggs.
2. For a thicker soup, you can increase the amount of flour in the roux. Likewise, for a thinner consistency, reduce the amount of flour.
3. Customize the flavor by adding other seasonings such as thyme, bay leaves, or a dash of cayenne pepper.
4. If you prefer a lighter version, you can use half-and-half instead of heavy cream or opt for a milk-only base.
5. To add more texture and nutrients, consider adding diced cooked vegetables like carrots, celery, or peas to the soup.

Enjoy your creamy and comforting Egg Cream Soup, savoring the velvety texture and the delicious blend of eggs and cream, perfect for a soothing and satisfying meal.

Egg Cream Soup Recipe, Egg Cream Soup Recipe, Egg Cream Soup Recipe

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How many calories?

The calorie content of Egg Cream Soup can vary based on the specific recipe and the quantities of ingredients used. Here’s an approximate breakdown of calories for the main ingredients:

• 4 large eggs: Approximately 312 calories (78 calories per egg)
• 전유 2컵: 약 300칼로리(컵당 150칼로리)
• 1 cup heavy cream: Approximately 800-900 calories (calories may vary based on the brand and type of cream used)
• 2 tablespoons unsalted butter: Approximately 204 calories
• 2 tablespoons all-purpose flour: Approximately 60 calories
• Onion, garlic, nutmeg, salt, pepper, and garnishes will contribute minimal calories.

To calculate the total calorie count for your specific Egg Cream Soup recipe, add up the calories from each ingredient used. Keep in mind that these calorie counts are estimates and can vary slightly depending on the brand and type of ingredients used.

If you are looking to reduce the calorie content of the soup, consider using lighter alternatives for some ingredients, such as using milk or half-and-half instead of heavy cream, and using less butter or oil for sautéing the onions and garlic. Additionally, you can focus on adding more vegetables to the soup to increase its nutritional value without significantly increasing the calorie count.

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Recipe Review

Impressions:

• The Egg Cream Soup emits a comforting and inviting aroma.
• The presentation of the soup, with its smooth and creamy texture, is visually appealing.
• The combination of eggs and cream creates a rich and indulgent dish.
• The subtle hint of nutmeg adds a delightful touch to the overall experience.
• The overall look of the soup is elegant and perfect for a sophisticated meal.

Taste Evaluation:

• The soup has a velvety and creamy texture that feels luxurious on the palate.
• The eggs provide a delicate and pleasant taste, harmonizing well with the creamy base.
• The nutmeg adds a subtle warmth, enhancing the overall flavor profile.
• The balance of seasonings is just right, creating a delicious and well-rounded taste.
• Each spoonful of the Egg Cream Soup offers a comforting and delightful culinary experience.

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I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!

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Egg Cream Soup Recipe, Enjoy your meal and have a happy day! ♥

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Egg Cream Soup Recipe