Delicious Carrot Tofu Stir-Fry Recipe

Delicious Carrot Tofu Stir-Fry Recipe

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Today, I’m going to tell you a special recipe that you can make and eat at home!

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Delicious Carrot Tofu Stir-Fry Recipe

Information on stir-fried carrot tofu

Health and Nutritional Information:

  • Carrot and tofu stir-fry is a healthy dish that is low in calories and fat.
  • Carrots are rich in vitamin A, fiber, and antioxidants, which promote healthy eyesight and support the immune system.
  • Tofu is a good source of plant-based protein and contains essential amino acids.
  • This dish is also high in dietary fiber, which aids in digestion and helps maintain a healthy weight.

Meal Recommendation:

  • Carrot and tofu stir-fry is a nutritious and satisfying option for a vegetarian or vegan meal.
  • It can be enjoyed as a main course with steamed rice or as a side dish alongside other Asian-inspired dishes.


  • The main ingredients for carrot and tofu stir-fry include carrots, firm tofu, garlic, soy sauce, and various seasonings and spices.
  • Additional vegetables such as bell peppers, broccoli, or snow peas can be added for extra flavor and nutrients.

History and Cultural Background:

  • Carrot and tofu stir-fry is a popular dish in Asian cuisine, particularly in Chinese and Korean cooking.
  • It showcases the versatility of tofu and the vibrant flavors of stir-fried vegetables.
  • The dish is often enjoyed as part of a balanced meal or as a side dish in traditional Asian cuisine.

Homemade Tips and Equipment Introduction:

  • When stir-frying, it’s important to have a wok or a large skillet with high heat capacity to ensure even cooking.
  • Preparing the ingredients in advance and having them readily available will make the stir-frying process smoother.
  • It’s recommended to use firm tofu for this dish to maintain its shape and texture during stir-frying.
  • Adjust the seasonings according to personal taste preferences, such as adding a touch of sesame oil or chili flakes for extra flavor.

Matching with Food and Beverages:

  • Carrot and tofu stir-fry pairs well with steamed rice or noodles for a complete and satisfying meal.
  • It can be complemented by a side of kimchi, pickled vegetables, or a fresh salad to add contrasting flavors and textures.
  • To enhance the Asian-inspired flavors, you can serve this dish with a cup of green tea or a light and refreshing cucumber-infused water.

Shall we get started?
Take your time and follow along! πŸ™‚

Stir-fried carrot and tofu

Recipe and tips for stir-fried carrot tofu


  • 1 block of firm tofu, drained and cut into cubes
  • 2 large carrots, julienned
  • 2 cloves of garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste
  • Optional: sliced green onions for garnish


  1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the minced garlic and sautΓ© for about 1 minute until fragrant.
  3. Add the julienned carrots to the skillet and stir-fry for about 3-4 minutes until slightly tender.
  4. Push the carrots to one side of the skillet and add the tofu cubes to the empty space.
  5. Cook the tofu for about 5-6 minutes, stirring occasionally, until golden brown on all sides.
  6. Mix the carrots and tofu together in the skillet.
  7. Drizzle soy sauce and sesame oil over the mixture and toss to coat evenly.
  8. Season with salt and pepper to taste.
  9. Continue cooking for another 1-2 minutes to heat everything through.
  10. Remove from heat and garnish with sliced green onions if desired.
  11. Serve the stir-fried carrot tofu hot as a main course or alongside steamed rice or noodles.


  • To enhance the flavor, you can add other vegetables such as bell peppers, snow peas, or broccoli to the stir-fry.
  • Before cooking, press the tofu to remove excess moisture. This will help it achieve a firmer texture and absorb the flavors better.
  • Adjust the seasoning according to your taste preferences. You can add a bit of ginger, chili flakes, or a squeeze of lime for extra flavor.
  • Make sure to cut the carrots and tofu into similar sizes for even cooking.
  • If you prefer a thicker sauce, you can mix soy sauce, sesame oil, and cornstarch in a separate bowl and add it to the stir-fry at the end, stirring until the sauce thickens.

Enjoy your stir-fried carrot tofu!

Stir-fried carrot and tofu

Carrot, tofu, stir-fried calories

The calorie content of stir-fried carrot tofu can vary based on the specific ingredients and cooking methods used. Here is a general estimate of the calorie content for this dish:

  • Firm tofu (100g): Approximately 144 calories
  • Carrots (100g): Approximately 41 calories
  • Vegetable oil (1 tablespoon): Approximately 120 calories
  • Soy sauce (2 tablespoons): Approximately 20 calories
  • Sesame oil (1 tablespoon): Approximately 120 calories

Keep in mind that these values are approximate and can vary depending on the brands and quantities of ingredients used. It’s always a good idea to calculate the calories based on the specific ingredients and quantities you use in your recipe for a more accurate estimate.

Stir-fried carrot and tofu

Recipe Review


  1. The stir-fried carrot tofu is a visually appealing dish with vibrant colors.
  2. The combination of carrots and tofu creates a delightful contrast in textures.
  3. The dish has a fragrant aroma that stimulates the appetite.
  4. The presentation of the dish is visually pleasing and inviting.

Taste Evaluation:

  1. The stir-fried carrot tofu has a balanced flavor profile with hints of sweetness from the carrots and savory notes from the tofu.
  2. The carrots retain a slight crunch, adding a pleasant texture to each bite.
  3. The tofu absorbs the flavors of the seasonings and complements the sweetness of the carrots.
  4. The dish offers a satisfying umami taste and a satisfying mouthfeel.

Please note that these descriptions are based on general perceptions and taste preferences may vary.

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Carrot tofu stir-fry recipe, Enjoy your meal and have a happy day! β™₯

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