Delicious Carrot Pumpkin Sweet Soup Recipe

Delicious Carrot Pumpkin Sweet Soup Recipe

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Today, I’m going to tell you a special recipe that you can make and eat at home!

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Delicious Carrot Pumpkin Sweet Soup Recipe

About Carrot Sweet Pumpkin Soup

Health and Nutritional Information:

  • Carrot and butternut squash soup is a healthy and nutritious dish.
  • Carrots are rich in vitamin A, which is essential for eye health, and they also provide fiber and antioxidants.
  • Butternut squash is a good source of vitamins A and C, potassium, and fiber.
  • The soup is low in calories and fat, making it a nutritious option for a meal.

Meal Recommendation:

  • Carrot and butternut squash soup is a comforting and satisfying meal, perfect for colder days.
  • It can be enjoyed as a light lunch or dinner option, either on its own or paired with a side salad or a slice of bread.


  • The main ingredients for carrot and butternut squash soup are carrots, butternut squash, onions, garlic, vegetable broth, and various herbs and spices for flavoring.

Historical and Cultural Background:

  • Carrot and butternut squash soup is a popular dish in many cuisines around the world.
  • It is often associated with autumn and winter seasons, as both carrots and butternut squash are readily available during that time.

Homemade Tips and Equipment:

  • To enhance the flavor of the soup, you can roast the carrots and butternut squash before adding them to the soup.
  • A blender or immersion blender can be used to puree the soup to a smooth consistency.

Matching with Food and Beverages:

  • Carrot and butternut squash soup pairs well with crusty bread or a side of crackers.
  • It can be served as an appetizer or a light meal alongside a salad or a sandwich.
  • As for beverages, it goes well with a refreshing glass of iced tea, a light white wine, or even a warm cup of herbal tea.

Shall we get started?
Take your time and follow along! πŸ™‚

carrot soup soup

Carrot pumpkin soup recipe and tips


  • 2 cups carrots, peeled and chopped
  • 2 cups pumpkin puree
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cinnamon
  • Salt and pepper to taste
  • Optional toppings: toasted pumpkin seeds, drizzle of cream, fresh herbs


  1. In a large pot, heat some oil over medium heat. Add the chopped onion and minced garlic, and sautΓ© until fragrant and translucent.
  2. Add the chopped carrots, pumpkin puree, vegetable broth, ground cumin, ground ginger, and ground cinnamon to the pot. Stir well to combine.
  3. Bring the mixture to a boil, then reduce the heat and simmer for about 20-25 minutes, or until the carrots are tender.
  4. Use an immersion blender or transfer the mixture to a blender, and blend until smooth and creamy. Be careful when blending hot liquids.
  5. Return the soup to the pot, and season with salt and pepper to taste. Heat the soup over low heat until warmed through.
  6. Serve the carrot pumpkin soup hot, and garnish with toasted pumpkin seeds, a drizzle of cream, or fresh herbs if desired.


  • To make your own pumpkin puree, simply roast a small pumpkin until tender, then scoop out the flesh and puree it in a blender or food processor.
  • For added depth of flavor, you can roast the carrots and pumpkin before adding them to the soup.
  • Adjust the consistency of the soup by adding more broth if it’s too thick or simmering longer to reduce it if it’s too thin.
  • Feel free to customize the spices to your taste. You can add a pinch of nutmeg or a dash of cayenne pepper for some extra warmth and flavor.

Enjoy your homemade carrot pumpkin soup!

carrot soup soup

Carrot sweet pumpkin soup calories

The calorie content of carrot sweet pumpkin soup can vary depending on the specific ingredients and portion sizes used. However, as a general estimation, a serving of carrot sweet pumpkin soup (approximately 1 cup or 240 ml) typically ranges from 100 to 150 calories. Keep in mind that this estimation may vary based on the specific recipe and any additional ingredients or toppings used. It’s always a good idea to calculate the calories based on the specific ingredients and serving sizes you use in your recipe for a more accurate measurement.

carrot soup soup

Recipe Review


  1. The carrot sweet pumpkin soup has a vibrant and appealing orange color.
  2. The aroma of the soup is inviting and comforting.
  3. The texture is smooth and velvety, creating a pleasant mouthfeel.

Taste Evaluation:

  1. The soup has a subtly sweet and earthy flavor from the combination of carrots and sweet pumpkin.
  2. The natural sweetness of the vegetables is balanced with a hint of savory notes.
  3. The soup is creamy and has a delicate, comforting taste.
  4. The flavors of the carrots and sweet pumpkin complement each other, creating a harmonious blend.

Please note that these impressions and taste evaluations are subjective and may vary based on personal preferences and the specific recipe used.

I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!

Carrot Sweet Pumpkin Soup Recipe, Enjoy your meal and have a happy day! β™₯

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