Delicious Carrot and Abalone Stir-Fry Recipe
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Today, I’m going to tell you a special recipe that you can make and eat at home!
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Information on stir-fried carrot abalone
Health and Nutritional Information:
- Carrot stir-fried with scallops is a nutritious dish packed with vitamins, minerals, and protein.
- Carrots are rich in beta-carotene, which is converted to vitamin A in the body and supports eye health and immune function.
- Scallops are a good source of lean protein and contain essential nutrients like omega-3 fatty acids, vitamin B12, and magnesium.
Meal Recommendation:
- Carrot stir-fried with scallops makes for a satisfying and nutritious main course.
- It can be enjoyed as part of a balanced meal, accompanied by steamed rice or noodles and a side of vegetables.
Ingredients:
- Fresh scallops
- Carrots
- Garlic
- Ginger
- Soy sauce
- Sesame oil
- Salt and pepper
Historical and Cultural Background:
- The specific historical and cultural background of carrot stir-fried with scallops may vary, as it is a dish that can be found in different cuisines and culinary traditions.
Homemade Tips and Equipment:
- When making carrot stir-fried with scallops at home, it’s important to use fresh ingredients for the best flavor and texture.
- You will need a wok or a large frying pan to stir-fry the ingredients effectively.
- Preparing the ingredients ahead of time, such as slicing the carrots and marinating the scallops, can help streamline the cooking process.
Matching with Food and Beverages:
- Carrot stir-fried with scallops pairs well with steamed rice or noodles as a base.
- For a complete meal, you can serve it with a side of stir-fried vegetables or a fresh green salad.
- As for beverages, it can be enjoyed with a refreshing glass of iced green tea or a crisp white wine.
Please note that cultural and historical aspects may vary depending on the culinary traditions and regional variations of the dish.
Shall we get started?
Take your time and follow along! π
Recipe and tips for stir-fried carrot abalone
Ingredients:
- Carrots, thinly sliced
- Abalone, thinly sliced
- Garlic, minced
- Ginger, grated
- Soy sauce
- Oyster sauce
- Sesame oil
- Vegetable oil
- Salt and pepper
- Green onions, chopped (for garnish)
Instructions:
- Heat vegetable oil in a wok or large frying pan over high heat.
- Add the minced garlic and grated ginger to the hot oil and stir-fry for a few seconds until fragrant.
- Add the sliced carrots to the pan and stir-fry for 2-3 minutes until they start to soften.
- Add the sliced abalone to the pan and continue to stir-fry for another 2-3 minutes until the abalone is cooked through.
- Season with soy sauce and oyster sauce according to your taste preference. Add salt and pepper if desired.
- Drizzle sesame oil over the stir-fried mixture and give it a final toss to incorporate the flavors.
- Transfer the stir-fried carrot abalone to a serving dish and garnish with chopped green onions.
- Serve hot with steamed rice or noodles.
Tips:
- Use fresh and high-quality abalone for the best flavor and texture. If using canned abalone, drain and rinse it before cooking.
- It’s important not to overcook the abalone as it can become tough and chewy. Stir-frying it for a few minutes is usually sufficient.
- Adjust the seasoning to your preference. You can add other seasonings such as chili sauce or a dash of sesame oil for extra flavor.
- Feel free to incorporate other vegetables or ingredients such as bell peppers, mushrooms, or snow peas to add variety and texture to the dish.
- Serve the stir-fried carrot abalone as a main course with steamed rice or as part of a larger Chinese meal with other dishes.
Enjoy your stir-fried carrot abalone!
Carrot, abalone, stir-fried calories
Here are the approximate calorie counts for the main ingredients in stir-fried carrot abalone per 100 grams:
- Carrots: Approximately 41 calories
- Abalone: Approximately 105 calories
- Stir-fried dish (including oil and seasonings): Calorie content may vary based on the specific amounts and types of ingredients used.
Please note that these calorie counts are estimates and can vary based on factors such as cooking methods, portion sizes, and variations in ingredients.
Recipe Review
Impressions:
- The stir-fried carrot abalone is a delightful combination of flavors.
- The dish showcases the natural sweetness of carrots with the tender texture of abalone.
- The vibrant colors of the carrots add visual appeal to the dish.
- The stir-frying technique brings out the flavors and ensures a delicious blend of ingredients.
Taste Evaluation:
- The carrots provide a slight crunch and a subtly sweet taste.
- The abalone adds a savory and briny flavor that complements the carrots well.
- The garlic and ginger contribute aromatic and savory notes to the dish.
- The soy sauce and oyster sauce enhance the overall umami flavor profile.
- The sesame oil adds a hint of nuttiness and depth to the stir-fried mixture.
- The combination of flavors is well-balanced and satisfying.
Overall, the stir-fried carrot abalone offers a delightful blend of sweet, savory, and aromatic flavors. The contrasting textures and well-balanced seasoning make it a delicious dish to enjoy.
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Recipe for stir-fried carrot abalone, Enjoy your meal and have a happy day! β₯