Delectable Sweet Pumpkin Crepes Recipe

Delectable Sweet Pumpkin Crepes Recipe

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Today, I’m going to tell you a special recipe that you can make and eat at home!

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Delectable Sweet Pumpkin Crepes Recipe

About Sweet Pumpkin Crepe

Health and Nutritional Information:

  • Butternut Squash Crepes are a healthier alternative to traditional crepes, as they incorporate nutrient-rich butternut squash into the batter.
  • Butternut squash is a good source of vitamins A and C, potassium, and dietary fiber.
  • When prepared with wholesome ingredients and topped with nutritious fillings, Butternut Squash Crepes can be part of a balanced meal.

Meal Recommendation:

  • Butternut Squash Crepes are versatile and can be enjoyed for breakfast, brunch, or as a light lunch or dinner option.
  • Fill the crepes with a variety of fillings such as sautรฉed vegetables, cheese, or lean proteins like chicken or turkey for a satisfying meal.

Information about Ingredients:

  • Butternut Squash: Use fresh butternut squash puree or cooked and mashed butternut squash.
  • Flour: All-purpose flour or whole wheat flour can be used to make the crepe batter.
  • Eggs: Eggs are necessary for binding the batter and giving the crepes structure.
  • Milk: Use dairy milk or plant-based alternatives to create a smooth and pourable batter.
  • Spices: Common spices to enhance the flavor of butternut squash crepes include cinnamon, nutmeg, and a pinch of salt.

Historical or Cultural Background:

  • Butternut Squash Crepes are a modern twist on traditional crepes, incorporating the natural sweetness and nutrients of butternut squash.
  • Crepes have a rich culinary history and are popular in French cuisine, often enjoyed as a versatile dish that can be filled with sweet or savory fillings.

Homemade Tips and Equipment Introduction:

  • When making the butternut squash puree, roast or steam the squash until it is tender, then blend or mash it into a smooth consistency.
  • To achieve thin and delicate crepes, use a non-stick crepe pan or a regular non-stick frying pan with a flat bottom.
  • A ladle or a measuring cup with a spout can help pour the crepe batter evenly onto the pan.
  • Use a thin spatula or crepe spreader to carefully flip the crepes during cooking.

Matching with Food and Beverages:

  • Butternut Squash Crepes can be paired with various fillings and toppings, such as sautรฉed mushrooms, spinach, caramelized onions, or a drizzle of maple syrup.
  • They can be enjoyed with a cup of coffee, tea, or a glass of freshly squeezed juice for a refreshing and satisfying combination.

I hope this provides the information you were looking for! Enjoy making and savoring your Butternut Squash Crepes!

Shall we get started?
Take your time and follow along! ๐Ÿ™‚

Sweet pumpkin crepe

Sweet pumpkin crepe recipe and tips


  • 1 cup all-purpose flour
  • 1/4 cup granulated sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1 cup milk
  • 1/2 cup pumpkin puree
  • 2 large eggs
  • 2 tablespoons unsalted butter, melted
  • Optional toppings: whipped cream, maple syrup, powdered sugar, chopped nuts, or fresh fruits


  1. In a mixing bowl, whisk together the flour, sugar, cinnamon, nutmeg, and salt.
  2. In a separate bowl, whisk together the milk, pumpkin puree, eggs, and melted butter until well combined.
  3. Gradually pour the wet ingredients into the dry ingredients, whisking until the batter is smooth and well mixed.
  4. Heat a non-stick skillet or crepe pan over medium heat. Lightly grease the pan with butter or cooking spray.
  5. Pour about 1/4 cup of the batter into the pan, swirling it around to evenly coat the bottom. Cook for about 1-2 minutes until the edges start to slightly brown. Flip the crepe and cook for an additional 1-2 minutes on the other side.
  6. Transfer the cooked crepe to a plate and repeat the process with the remaining batter. Stack the crepes on top of each other as you cook them.
  7. Serve the sweet pumpkin crepes warm with your desired toppings, such as whipped cream, maple syrup, powdered sugar, chopped nuts, or fresh fruits.


  • Make sure the skillet or crepe pan is well-heated before pouring the batter to ensure even cooking and browning.
  • Adjust the consistency of the batter by adding more milk if it’s too thick or more flour if it’s too thin.
  • For smoother batter, you can use a blender or food processor to mix the ingredients together.
  • To keep the crepes warm as you cook them, place them on a plate covered with a clean kitchen towel or keep them in a slightly warmed oven.

Enjoy your Sweet Pumpkin Crepes!

Sweet pumpkin crepe

Sweet pumpkin crepe calories

The calorie content of sweet pumpkin crepes can vary depending on the specific ingredients used and the size of the crepes. Here’s a general estimation of the calorie range for this type of crepe:

On average, a small sweet pumpkin crepe (approximately 6 inches in diameter) can contain around 100 to 150 calories. However, please note that this is an estimate and the actual calorie count may vary based on the specific ingredients and quantities used in your recipe.

To obtain a more accurate calorie count for your specific crepes, it’s best to calculate it using the nutritional information of the individual ingredients and quantities you used. You can refer to food packaging labels or use online nutrition databases or apps to determine the calorie content of each ingredient and then sum them up.

Keep in mind that additional factors such as the toppings or fillings you choose to add to the crepes can contribute to the overall calorie count. If you’re following a specific dietary plan or have specific calorie requirements, it’s always a good idea to consult a healthcare professional or registered dietitian for personalized advice.

Enjoy your sweet pumpkin crepes, and savor their delicious flavors in moderation!

Sweet pumpkin crepe

Recipe Review


  • Butternut Squash Crepes make a visually appealing dish with their thin, golden-brown pancakes filled with a creamy butternut squash filling.
  • The delicate and lacy texture of the crepes adds to their overall impression, making them look light and elegant.
  • The butternut squash filling peeking through the edges of the crepes creates an inviting and appetizing presentation.

Taste Evaluation:

  • The first bite reveals a delightful combination of flavors, where the subtly sweet and earthy taste of butternut squash shines through.
  • The thin and tender crepes provide a delicate envelope for the creamy and velvety butternut squash filling.
  • The slight sweetness of the crepes complements the natural sweetness of the butternut squash, creating a harmonious balance.
  • The overall taste is comforting, with a hint of warmth and a satisfying creaminess that leaves a lasting impression.

I hope this accurately captures the impressions and taste evaluation of the Butternut Squash Crepes. Enjoy making and savoring this delicious dish!

I am Korean and I love cooking all kinds of food, including American cuisine.
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Sweet pumpkin crepe recipe,Enjoy your meal and have a happy day! โ™ฅ

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