Decadent Sweet Pumpkin Caramel Recipe

Decadent Sweet Pumpkin Caramel Recipe

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Today, I’m going to tell you a special recipe that you can make and eat at home!

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Decadent Sweet Pumpkin Caramel Recipe

About Sweet Pumpkin Caramel

Health and Nutritional Information:

Butternut squash caramel has several health benefits. It is low in calories and fat, making it a good option for weight management. It is also rich in fiber, which aids digestion and promotes a healthy digestive system. Butternut squash is a great source of vitamins A and C, which are essential for maintaining healthy skin, boosting the immune system, and supporting eye health. Additionally, it contains potassium, which helps regulate blood pressure and promotes heart health.

Meal Recommendation:

Butternut squash caramel can be enjoyed as a dessert or a sweet snack. It provides a satisfying sweetness without the guilt of consuming excessive sugar. However, due to its high sugar content, it is best to consume it in moderation and as part of a balanced diet.


To make butternut squash caramel, you will need the following ingredients: butternut squash, sugar, butter, vanilla extract, and a pinch of salt. The butternut squash should be peeled, seeded, and cut into small cubes before being cooked and pureed. The sugar is caramelized to create a rich and sweet flavor, while the butter, vanilla extract, and salt add depth and enhance the overall taste.

Historical and Cultural Background:

The exact history and cultural background of butternut squash caramel are unclear. However, butternut squash itself has been cultivated for centuries and is believed to have originated in Central and South America. It has since become popular in various cuisines around the world, including American, European, and Asian cuisines.

Homemade Tips and Equipment:

When making butternut squash caramel at home, it is important to use a heavy-bottomed saucepan to ensure even heat distribution and prevent the caramel from burning. Additionally, be careful when handling hot caramel, as it can cause severe burns. To make the process easier, you can pre-cook the butternut squash to soften it before pureeing. This will reduce the cooking time and ensure a smooth and creamy texture.

Matching with Food and Beverages:

Butternut squash caramel can be paired with various foods and beverages. It can be drizzled over ice cream or pancakes for a decadent treat. It can also be used as a topping for cheesecakes or incorporated into pies and tarts. In terms of beverages, it pairs well with hot chocolate, coffee, or even a glass of milk. The creamy and sweet flavors of butternut squash caramel complement these options nicely.

Shall we get started?
Take your time and follow along! πŸ™‚

Sweet pumpkin caramel

Sweet pumpkin caramel recipe and tips

Sweet Pumpkin Caramel Recipe:


  • 1 cup pumpkin puree
  • 1 cup granulated sugar
  • 1/2 cup heavy cream
  • 4 tablespoons unsalted butter
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • Pinch of salt


  1. In a heavy-bottomed saucepan, melt the butter over medium heat.
  2. Add the granulated sugar to the melted butter and stir until it dissolves and turns a golden brown color.
  3. Carefully add the pumpkin puree to the caramel mixture and stir continuously. Be cautious as the mixture will bubble vigorously.
  4. Gradually pour in the heavy cream while stirring constantly. Continue stirring until the mixture is smooth and well combined.
  5. Add the vanilla extract, ground cinnamon, and a pinch of salt. Stir well to incorporate the flavors.
  6. Reduce the heat to low and let the caramel simmer for about 5-7 minutes, stirring occasionally, until it thickens to a desired consistency.
  7. Remove the saucepan from heat and let the pumpkin caramel cool before transferring it to a jar or container for storage.

Tips for Making Sweet Pumpkin Caramel:

  1. Use homemade or store-bought pumpkin puree for convenience. Ensure that it is smooth and free from any lumps.
  2. Be cautious when working with hot caramel. It can cause severe burns. Handle it carefully and keep a safe distance from the boiling mixture.
  3. Stir the caramel continuously to prevent it from sticking to the bottom of the pan and burning.
  4. Adjust the cooking time to achieve your preferred thickness. A longer cooking time will result in a thicker caramel, while a shorter time will yield a thinner consistency.
  5. Experiment with the spices to suit your taste. You can add a pinch of nutmeg or ginger for extra flavor variations.
  6. Once cooled, store the pumpkin caramel in an airtight container in the refrigerator. It can be kept for up to two weeks.

Enjoy your homemade sweet pumpkin caramel as a delicious topping for desserts, pancakes, waffles, or as a dipping sauce for fruits!

Sweet pumpkin caramel

Caramel calories of sweet pumpkin

The calorie content of sweet pumpkin caramel can vary depending on the specific recipe and the serving size. However, I can provide you with a general estimate of the calories in sweet pumpkin caramel.

On average, one tablespoon of caramel sauce typically contains around 50-60 calories. Keep in mind that this estimate may vary depending on the ingredients and quantities used in your specific recipe.

To determine the exact calorie content of your sweet pumpkin caramel, it would be best to calculate it based on the specific ingredients and their quantities used in your recipe. You can refer to the nutritional information on the packaging of the ingredients or use a nutrition calculator to get a more accurate estimate.

Additionally, remember that the calorie content can be influenced by the thickness and consistency of the caramel, so it’s important to consider the serving size when calculating the calories consumed.

Sweet pumpkin caramel

Recipe Review


  1. Butternut squash caramel is a unique and intriguing dessert.
  2. The rich golden color of the caramel is visually appealing.
  3. The aroma of the butternut squash adds a pleasant and inviting element.
  4. The smooth and creamy texture of the caramel is delightful to the touch.

Taste Evaluation:

  1. The flavor of butternut squash caramel is a perfect balance of sweetness and earthiness.
  2. The caramelization process enhances the natural sweetness of the squash, creating a luscious and indulgent taste.
  3. The butternut squash adds a subtle nutty undertone to the caramel, elevating its overall flavor profile.
  4. The combination of the caramel’s smoothness and the slight texture of the squash creates a satisfying mouthfeel.
  5. The caramel’s sweetness is not overpowering, allowing the unique taste of the butternut squash to shine through.

I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!

Sweet pumpkin caramel recipe, Enjoy your meal and have a happy day! β™₯

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