Crispy banana oatmeal cookies
Hello! Today, I’m going to show you a recipe for banana oatmeal cookies that you can make at home!
Banana oatmeal cookies
Health and Nutrition Information:
Banana oatmeal cookies are a healthier alternative to traditional cookies. They are often made with oats, bananas, and natural sweeteners like honey or maple syrup. These cookies can provide dietary fiber, vitamins, and minerals, and are lower in added sugars compared to regular cookies. However, the overall nutritional content can vary based on specific ingredients and portion sizes.
Banana oatmeal cookies make for a nutritious snack or breakfast option. They can be enjoyed on their own or paired with a glass of milk or a cup of tea. These cookies are particularly suitable for those looking for a healthier treat or individuals with dietary restrictions, such as those following a gluten-free or dairy-free diet.
Information on Ingredients:
The main ingredients in banana oatmeal cookies typically include mashed ripe bananas, rolled oats, natural sweeteners like honey or maple syrup, and optional additions like nuts, seeds, or chocolate chips. These cookies often omit or reduce the use of refined flours, butter, and excessive amounts of sugar commonly found in traditional cookie recipes.
History ad Cultural Background:
Banana oatmeal cookies have gained popularity in recent years as a healthier twist on traditional cookies. While specific cultural or historical backgrounds may not be associated with this particular recipe, the use of bananas and oats in baking can be found in various cuisines around the world.
Homemade Tips and Equipment:
When making banana oatmeal cookies at home, make sure to use ripe bananas as they provide natural sweetness and flavor to the cookies. You can also experiment with adding different mix-ins like raisins, shredded coconut, or chopped nuts for added texture and taste. Basic baking equipment such as mixing bowls, a blender or fork for mashing bananas, and a baking sheet are typically needed.
Matching Food and Drinks:
Banana oatmeal cookies pair well with a variety of beverages. They can be enjoyed with a glass of milk (dairy or non-dairy), a cup of hot or iced coffee, or a herbal tea of your choice. These cookies also complement fresh fruit slices or yogurt for a balanced snack.
Enjoy your homemade banana oatmeal cookies!
Shall we get started?
Take your time and follow along!
Banana oatmeal cookies Ingredients:
- 2 ripe bananas, mashed
- 1 1/2 cups rolled oats
- 1/4 cup natural sweetener (such as honey or maple syrup)
- 1/4 cup nut butter (such as almond butter or peanut butter)
- 1/4 cup raisins or other mix-ins (optional)
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- Pinch of salt
Banana oatmeal cookies Instructions:
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the mashed bananas, rolled oats, natural sweetener, nut butter, raisins (if using), vanilla extract, cinnamon, and salt. Stir well until all the ingredients are fully incorporated.
- Drop spoonfuls of the cookie dough onto the prepared baking sheet, spacing them apart.
- Flatten each cookie slightly with the back of a spoon or your fingers to create a cookie shape.
- Bake in the preheated oven for 12-15 minutes, or until the cookies are golden brown and firm around the edges.
- Remove from the oven and let the cookies cool on the baking sheet for a few minutes, then transfer them to a wire rack to cool completely.
Enjoy your homemade banana oatmeal cookies!
What are the calories of banana oatmeal cookies?
The calorie content of banana oatmeal cookies can vary depending on the specific ingredients and quantities used in the recipe. However, I can provide you with a general estimate of the calorie content in a typical serving of banana oatmeal cookies.
On average, a medium-sized banana oatmeal cookie (about 2-3 inches in diameter) can range from 80 to 120 calories. This estimate may vary based on factors such as the size of the cookie, the type and amount of sweeteners and mix-ins used, and the cooking method (baking versus frying).
It’s important to note that homemade cookies often offer a healthier alternative to store-bought versions, as they typically contain fewer artificial additives and can be customized to fit specific dietary preferences. If you have a specific recipe or brand in mind, it’s always a good idea to refer to the product packaging or use a recipe calculator to determine the precise calorie content based on the specific ingredients and portion sizes used.
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Crispy banana oatmeal cookies, Enjoy your meal and have a happy day!