Creamy Sweet Pumpkin Caramel Ice Cream Recipe

Creamy Sweet Pumpkin Caramel Ice Cream Recipe

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Today, I’m going to tell you a special recipe that you can make and eat at home!

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Creamy Sweet Pumpkin Caramel Ice Cream Recipe

Sweet pumpkin caramel ice cream information

Health and Nutritional Information:

  • Butternut Caramel Ice Cream can be enjoyed as an occasional treat due to its higher calorie and sugar content.
  • Butternut squash is low in calories and a good source of vitamins A and C, dietary fiber, and antioxidants.
  • However, the addition of caramel and other sweeteners increases the overall sugar and calorie content of the ice cream.
  • Moderation and portion control are important when indulging in this dessert.

Meal Recommendation:

  • Butternut Caramel Ice Cream is best enjoyed as a dessert or sweet treat rather than a meal replacement.
  • It can be a delightful addition to special occasions or enjoyed on a warm day.

Information about Ingredients:

  • Butternut Squash: Roasted and pureed butternut squash forms the base of the ice cream, providing a creamy texture and subtle flavor.
  • Caramel: The addition of caramel sauce or caramel swirls enhances the sweetness and adds a rich, indulgent taste.
  • Sweeteners: Additional sweeteners like sugar or maple syrup may be used to enhance the sweetness, depending on personal preference.

Historical or Cultural Background:

  • Butternut Caramel Ice Cream is a modern dessert that combines the natural sweetness and creaminess of butternut squash with the indulgent flavor of caramel.
  • It does not have a specific historical or cultural background but is a creative fusion of ingredients.

Homemade Tips and Equipment Introduction:

  • To make the ice cream, you’ll need an ice cream maker or a blender to churn and freeze the mixture.
  • Roasting the butternut squash before pureeing it enhances its natural sweetness and brings out its flavors.
  • Experiment with different caramel variations, such as salted caramel or caramel with a hint of cinnamon, to add depth to the ice cream.

Matching with Food and Beverages:

  • Butternut Caramel Ice Cream pairs well with desserts like brownies, cookies, or apple pie.
  • As for beverages, it complements flavors like coffee, hot chocolate, or a drizzle of caramel sauce on top.

I hope this provides the information you were looking for! Enjoy making and savoring your Butternut Caramel Ice Cream!

Shall we get started?
Take your time and follow along! πŸ™‚

Sweet pumpkin caramel ice cream

Sweet pumpkin caramel ice cream recipe and tips


  • 2 cups roasted and pureed sweet pumpkin
  • 1 can (14 ounces) sweetened condensed milk
  • 1 cup heavy cream
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 cup caramel sauce, plus extra for swirling
  • Optional mix-ins: crushed graham crackers, chopped nuts, or chocolate chips


  1. In a mixing bowl, combine the roasted and pureed sweet pumpkin, sweetened condensed milk, heavy cream, vanilla extract, pumpkin pie spice, and caramel sauce. Stir until well combined.
  2. Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions. This usually takes about 20-30 minutes, or until the ice cream reaches a soft-serve consistency.
  3. If desired, add any optional mix-ins during the last few minutes of churning.
  4. Transfer the churned ice cream to a freezer-safe container, layering it with drizzles of additional caramel sauce. Use a knife or skewer to gently swirl the caramel throughout the ice cream.
  5. Cover the container and freeze for at least 4-6 hours, or until firm.
  6. When ready to serve, scoop the sweet pumpkin caramel ice cream into bowls or cones, and enjoy!


  • To roast the sweet pumpkin, preheat your oven to 400Β°F (200Β°C). Cut the pumpkin in half, scoop out the seeds, and place it cut-side down on a baking sheet. Roast for about 40-45 minutes, or until the flesh is tender. Let it cool before pureeing.
  • For a smoother texture, strain the pureed pumpkin through a fine-mesh sieve to remove any fibrous bits.
  • Adjust the sweetness and spice levels to your preference by adding more or less caramel sauce and pumpkin pie spice.
  • Experiment with different mix-ins like crushed graham crackers, chopped nuts, or chocolate chips to add texture and flavor variations to the ice cream.
  • Allow the ice cream to soften for a few minutes at room temperature before scooping for easier serving.

Enjoy your homemade Sweet Pumpkin Caramel Ice Cream!

Sweet pumpkin caramel ice cream

Calories of sweet pumpkin caramel ice cream

The calorie content of sweet pumpkin caramel ice cream can vary depending on the specific quantities and brands of ingredients used, as well as any optional mix-ins. However, I can provide you with a general estimation of the calorie range for this dessert.

On average, a serving of sweet pumpkin caramel ice cream (approximately 1/2 cup) can contain around 200 to 250 calories. This estimate includes the calories from ingredients such as sweet pumpkin, sweetened condensed milk, heavy cream, and caramel sauce.

Please note that the actual calorie count may vary based on factors such as the specific ingredients and quantities used, as well as any additional mix-ins or toppings added to the ice cream.

If you have a specific recipe or ingredient quantities, it’s best to calculate the calorie content by referring to the nutritional information of the individual ingredients and summing them up.

Remember that portion size and the use of alternative ingredients (such as reduced-fat options) can also affect the overall calorie count. If you have specific dietary requirements or are following a particular calorie-controlled diet, it’s always a good idea to consult a healthcare professional or registered dietitian for personalized advice.

Enjoy your sweet pumpkin caramel ice cream, and savor it as part of a balanced diet!

Sweet pumpkin caramel ice cream

Recipe Review


  • Butternut Caramel Ice Cream presents an enticing dessert with a smooth and creamy texture, adorned with swirls of caramel.
  • The vibrant orange color of the sweet pumpkin adds visual appeal, creating an inviting and appetizing impression.
  • The rich and indulgent aroma of caramel lingers, enhancing the overall experience of the ice cream.
  • The luxurious appearance of the dessert promises a delightful and satisfying treat.

Taste Evaluation:

  • The first spoonful reveals a harmonious combination of flavors, with the creamy sweetness of the butternut squash and the luscious caramel swirls.
  • The smooth and velvety texture of the ice cream melts on the tongue, providing a satisfying and creamy mouthfeel.
  • The subtle earthy notes of the sweet pumpkin blend with the decadent sweetness of the caramel, creating a delightful balance.
  • The overall taste experience is rich, creamy, and indulgent, offering a delightful contrast between the sweet pumpkin and the caramel.

I hope this accurately captures the impressions and taste evaluation of the Butternut Caramel Ice Cream. Enjoy making and savoring this delightful dessert!

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Sweet pumpkin caramel ice cream recipe, Enjoy your meal and have a happy day! β™₯

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