Chicken wrap recipe

Chicken wrap recipe

Hello! Today, I’m going to show you a recipe for chicken wrap that you can make at home!

Chicken wrap recipe

About the chicken rap

Health and Nutritional Information:

  • Chicken Wrap is a healthy and nutritious food option.
  • It is a good source of lean protein, essential for muscle growth and repair.
  • The wrap typically includes fresh vegetables, providing vitamins, minerals, and dietary fiber.
  • Choosing whole wheat or whole grain wraps adds additional fiber to the meal.

Meal Recommendation:

  • Chicken Wrap is a versatile and convenient meal choice suitable for lunch or dinner.
  • It is a great option for individuals seeking a balanced and satisfying meal on-the-go.
  • The combination of protein, vegetables, and carbohydrates makes it a well-rounded and fulfilling choice.


  • The main ingredients in a Chicken Wrap typically include grilled or roasted chicken, fresh vegetables such as lettuce, tomatoes, and cucumbers, and a choice of sauce or dressing.
  • Other common additions may include cheese, avocado, or pickles, depending on personal preference.

Historical and Cultural Background:

  • Chicken Wraps are a popular dish in many cultures around the world, often associated with street food or fast-casual dining.
  • Wraps have become a convenient and customizable option for people looking for a quick and portable meal.

Homemade Tips and Equipment:

  • Making a homemade Chicken Wrap allows you to control the ingredients and customize the flavors to your liking.
  • Common equipment used in preparing Chicken Wraps includes a grill or oven for cooking the chicken, a cutting board and knife for slicing the vegetables, and a wrap or tortilla warmer for assembling the wrap.

Matching with Food and Beverages:

  • Chicken Wraps pair well with refreshing beverages such as iced tea, lemonade, or sparkling water.
  • They can also be enjoyed with a side of fresh fruit, salad, or chips for a complete and satisfying meal.

Shall we get started?
Take your time and follow along!

Chicken wrap

Chicken rap recipe and tips


  • 2 large tortilla wraps
  • 2 grilled chicken breasts, sliced
  • 1 cup lettuce, shredded
  • 1/2 cup tomatoes, diced
  • 1/4 cup red onions, thinly sliced
  • 1/4 cup bell peppers, thinly sliced
  • 1/4 cup cucumbers, thinly sliced
  • 1/4 cup mayonnaise or your preferred sauce/dressing
  • Salt and pepper to taste


  1. Lay out the tortilla wraps on a clean surface.
  2. Spread the mayonnaise or sauce evenly on each wrap.
  3. Layer the lettuce, sliced chicken, tomatoes, red onions, bell peppers, and cucumbers on one side of each wrap.
  4. Season with salt and pepper to taste.
  5. Fold in the sides of the wrap and tightly roll it up from one end to the other.
  6. Slice the wrap in half diagonally and secure each half with toothpicks if needed.
  7. Serve immediately or wrap in foil for later enjoyment.


  • Marinate the chicken breasts before grilling for added flavor.
  • Experiment with different sauces or dressings to customize the taste.
  • Add additional toppings like avocado, cheese, or bacon for extra indulgence.
  • Warm the tortilla wraps in a pan or microwave for a softer texture before assembling the wrap.
  • Serve with a side of salsa, guacamole, or sour cream for dipping.

Enjoy your delicious Shrimp Carbonara!

Chicken wrap

Calories of chicken rap

The calorie content of a chicken wrap can vary depending on the specific ingredients and portion sizes used. However, on average, a chicken wrap made with a large tortilla, grilled chicken, lettuce, tomatoes, onions, peppers, cucumbers, and a moderate amount of sauce or dressing can range from approximately 300 to 500 calories per serving. It’s important to note that adding extra ingredients or using larger tortilla wraps may increase the calorie count. If you have specific ingredients and portion sizes in mind, I can provide a more accurate estimate of the calorie content.

Chicken wrap

Recipe Review


  • The chicken wrap is visually appealing with its colorful assortment of fresh vegetables.
  • The wrap is neatly wrapped and easy to hold, making it convenient for on-the-go consumption.
  • The aroma of grilled chicken and various seasonings creates a tempting scent.

Taste Evaluation:

  • The combination of tender grilled chicken, crisp vegetables, and flavorful sauce results in a satisfying and well-balanced taste.
  • The chicken is juicy and flavorful, adding a savory element to the wrap.
  • The fresh vegetables provide a refreshing crunch and contribute to the overall texture of the wrap.
  • The choice of sauce or dressing enhances the flavors, adding a tangy or creamy element depending on personal preference.

I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!

The recipe for Chicken wrap, Enjoy your meal and have a happy day!

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