Chicken satay recipe

Chicken satay recipe

Hello! Today, I’m going to show you a recipe for a chicken satay that you can make at home!

Chicken satay recipe

About chicken satay

Health and Nutritional Information:

  • Chicken Satay is a relatively healthy dish as it is primarily made with lean chicken meat.
  • It is a good source of protein, which is essential for muscle growth and repair.
  • The marinade and sauce used in Chicken Satay may contain ingredients like coconut milk and peanut butter, which provide some healthy fats.
  • However, be mindful of the calorie and fat content in the sauce, especially if it is made with added sugars or excessive amounts of oil.
  • The dish can be a good source of vitamins and minerals, depending on the marinade and accompanying vegetables.

Meal Recommendations:

  • Chicken Satay is a versatile dish that can be enjoyed as an appetizer, main course, or part of a buffet.
  • It pairs well with a side of fragrant jasmine rice or noodles.
  • Consider serving it with a fresh cucumber and onion salad or pickled vegetables to add a refreshing element to the meal.
  • It can also be enjoyed with a dipping sauce, such as peanut sauce or a tangy chili sauce, for added flavor.


  • Chicken Satay typically consists of skewered and grilled or barbecued chicken pieces.
  • The chicken is marinated in a mixture of spices, soy sauce, coconut milk, and sometimes peanut butter for added flavor.
  • The skewers are often made from bamboo sticks, which add a rustic touch to the presentation.
  • Additional ingredients may include garlic, ginger, lemongrass, and various spices for an aromatic and flavorful marinade.

History and Cultural Background:

  • Chicken Satay originated in Southeast Asia, particularly in Indonesia, Malaysia, and Thailand.
  • It is a popular street food and is commonly found in local markets and food stalls.
  • The dish has cultural significance and is often associated with traditional festivals and celebrations.
  • It has become well-known and appreciated worldwide as part of Southeast Asian cuisine.

Homemade Tips and Equipment:

  • To make Chicken Satay at home, you will need skewers for grilling or barbecuing the chicken.
  • Soaking the bamboo skewers in water before use helps prevent them from burning.
  • Marinating the chicken for a few hours or overnight allows the flavors to penetrate the meat.
  • If you don’t have access to a grill, you can also cook the chicken satay in a grill pan or broil it in the oven for similar results.

Matching with Food and Beverages:

  • Chicken Satay pairs well with a variety of accompaniments and beverages.
  • It complements well with a side of peanut sauce or a tangy dipping sauce.
  • For a complete meal, serve it with steamed jasmine rice or noodles and a fresh salad.
  • As for beverages, it can be enjoyed with a refreshing iced tea, a citrusy lemonade, or even a light beer.

Shall we get started?
Take your time and follow along!

Chicken satay

Chicken satay Recipe and Tips


  • 1 lb (450g) boneless, skinless chicken breasts or thighs, cut into thin strips
  • 2 tablespoons soy sauce
  • 2 tablespoons lemon juice
  • 2 tablespoons honey or brown sugar
  • 2 cloves garlic, minced
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon chili powder (adjust to taste)
  • Bamboo skewers, soaked in water


  1. In a bowl, combine the soy sauce, lemon juice, honey (or brown sugar), minced garlic, ground coriander, ground cumin, turmeric, and chili powder. Stir well to make the marinade.
  2. Add the chicken strips to the marinade and toss to coat evenly. Cover the bowl and refrigerate for at least 1 hour or overnight for best flavor.
  3. Preheat your grill or barbecue to medium-high heat.
  4. Thread the marinated chicken strips onto the soaked bamboo skewers, about 3-4 strips per skewer.
  5. Place the chicken skewers on the grill and cook for about 4-5 minutes per side, or until the chicken is cooked through and has grill marks.
  6. Serve the Chicken Satay skewers with peanut sauce or your favorite dipping sauce.


  1. To prevent the bamboo skewers from burning, soak them in water for at least 30 minutes before using.
  2. For added flavor, you can baste the chicken with the leftover marinade while grilling.
  3. If you prefer a spicier taste, you can increase the amount of chili powder or add a dash of cayenne pepper to the marinade.
  4. Chicken Satay can also be cooked in a grill pan or broiled in the oven if you don’t have access to a grill.
  5. Serve the Chicken Satay with a side of steamed jasmine rice, cucumber salad, or pickled vegetables for a complete meal.

Enjoy your delicious Chicken satay!

Chicken satay

Chicken satay calorie

The calorie content of chicken satay can vary depending on the portion size and the specific ingredients used in the recipe. However, as a general guideline, a serving of chicken satay (approximately 4 skewers or 4 ounces of chicken) typically contains around 200-250 calories. Keep in mind that this estimate may change based on the marinade and any additional sauces or dips that are served with the dish. It’s always a good idea to refer to a specific recipe or consult a nutritionist for more accurate calorie information based on the ingredients and preparation method you are using.

Chicken satay

Recipe Review


  • Chicken satay is a popular dish known for its skewered and grilled chicken.
  • It is often served with a flavorful dipping sauce, such as peanut sauce.
  • The presentation of chicken satay on skewers adds a visually appealing touch to the dish.
  • The aroma of the marinated chicken cooking on the grill is enticing.
  • The vibrant colors of the grilled chicken and the accompanying sauces create an appetizing plate.

Taste Evaluation:

  • Chicken satay has a delicious and savory flavor.
  • The marinade infuses the chicken with a blend of spices and herbs, resulting in a well-seasoned taste.
  • The grilling process gives the chicken a slightly smoky and charred flavor, enhancing its overall taste.
  • The tender and juicy texture of the chicken makes each bite satisfying.
  • When dipped in the accompanying peanut sauce, the combination of flavors creates a perfect balance of sweetness, saltiness, and nuttiness.

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The recipe for Chicken satay, Enjoy your meal and have a happy day!

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