Chicken Parmesan with Egg

Chicken Parmesan with Egg

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Today, I’m going to tell you a special recipe that you can make and eat at home!


Chicken Parmesan with Egg

Information

Health and Nutritional Information:

Chicken Parmesan with Egg is a protein-rich dish that combines the flavors of chicken, cheese, and eggs. Chicken provides lean protein, while eggs add additional protein and essential nutrients. The use of breadcrumbs and cheese can contribute to the calorie and fat content. Opt for whole-grain breadcrumbs and a balanced portion size to make it a wholesome meal choice.

Meal Recommendation:

This dish is a satisfying choice for lunch or dinner. Serve it with a side of mixed vegetables or a light salad to add fiber and nutrients to the meal.

Ingredients:

  • Chicken breasts
  • Eggs
  • Bread crumbs (preferably whole-grain)
  • Parmesan cheese
  • Tomato sauce
  • Mozzarella cheese
  • Spices (such as basil, oregano, garlic powder)
  • Cooking oil

History and Cultural Background:

Chicken Parmesan, also known as Chicken Parmigiana, likely has its roots in Italian-American cuisine. It’s a variation of the classic Italian dish “Melanzane alla Parmigiana” (Eggplant Parmesan). The dish gained popularity in the United States and has become a beloved comfort food.

Homemade Tips and Equipment:

For a lighter version, consider baking the breaded chicken instead of frying it. Use whole-grain breadcrumbs for added fiber. Prepping all ingredients before you start cooking will make the process smoother. A skillet or baking dish is essential for cooking, and a meat thermometer ensures the chicken is fully cooked.

Matching with Food and Beverages:

Pair Chicken Parmesan with Egg with a simple green salad dressed with vinaigrette. The fresh acidity of the salad balances the richness of the dish. As for beverages, a glass of red wine or a sparkling water with a twist of lemon can complement the flavors of the chicken and cheese.

Feel free to adapt these suggestions based on your personal preferences and dietary needs. Enjoy your Chicken Parmesan with Egg!


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Take your time and follow along! πŸ™‚


Chicken Parmesan with Egg

Recipe and Tips

Recipe: Chicken Parmesan with Egg

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 2 eggs
  • 1 cup bread crumbs (whole-grain if preferred)
  • 1/2 cup grated Parmesan cheese
  • 1 cup tomato sauce
  • 1 cup shredded mozzarella cheese
  • Spices (such as basil, oregano, garlic powder)
  • Salt and pepper to taste
  • Cooking oil

Instructions:

  1. Prepping the Chicken:
    • Preheat your oven to 375Β°F (190Β°C).
    • Pound the chicken breasts to an even thickness. Season with salt and pepper.
  2. Coating the Chicken:
    1. In a bowl, beat the eggs and add a pinch of salt and your preferred spices.
    2. On a separate plate, mix the bread crumbs with grated Parmesan cheese and additional spices.
    3. Dip each chicken breast into the beaten egg mixture, allowing excess to drip off.
    4. Coat the chicken with the bread crumb mixture, pressing gently to adhere.
  3. Cooking the Chicken:
    1. Heat a skillet over medium-high heat and add cooking oil.
    2. Add the breaded chicken breasts to the skillet and cook until they are golden brown and crispy on both sides (about 3-4 minutes per side).
    3. Remove the chicken from the skillet and place them on a paper towel-lined plate to drain excess oil.
  4. Assembling and Baking:
    1. In a baking dish, spread a thin layer of tomato sauce.
    2. Place the cooked chicken breasts on top of the sauce.
    3. Spoon more tomato sauce over each chicken breast.
    4. Sprinkle shredded mozzarella cheese on top.
  5. Baking:
    • Bake in the preheated oven for about 15-20 minutes, or until the cheese is melted and bubbly.

Tips:

  • If you prefer a lighter version, you can bake the breaded chicken instead of frying it. Simply place the breaded chicken on a baking sheet and bake at 375Β°F (190Β°C) for about 25-30 minutes, or until fully cooked.
  • Customize the spices in the breading and sauce to match your taste preferences.
  • For a crispier crust, you can double-coat the chicken by dipping it in the egg mixture and then in the bread crumbs again.
  • To prevent the chicken from getting soggy, add the tomato sauce just before baking.
  • Serve with a side of pasta, vegetables, or a green salad for a complete meal.

Enjoy your homemade Chicken Parmesan with Egg by following these steps and tips!


Chicken Parmesan with Egg

How many calories?

The calorie content of Chicken Parmesan with Egg can vary based on portion sizes, ingredient quantities, and the specific type of chicken, cheese, and other ingredients used. Here’s a rough estimate of the calorie content for a typical serving:

On average, a serving of Chicken Parmesan with Egg (including chicken, eggs, bread crumbs, Parmesan cheese, tomato sauce, and mozzarella cheese) can contain approximately 350 to 450 calories.

However, keep in mind that this is a general estimation and the actual calorie count can differ based on the exact ingredients and portion sizes you use. For a more accurate calorie count, consider using a nutrition calculator or app that allows you to input the specific quantities of each ingredient you used. This way, you can tailor the calorie count to your exact recipe and serving size.


Chicken Parmesan with Egg

Recipe Review

Impressions:

Chicken Parmesan with Egg boasts an inviting presentation, with golden-brown chicken breasts adorned with a blanket of melted cheese and vibrant tomato sauce. The visual appeal promises a satisfying and flavorful culinary experience.

Taste Evaluation:

Each forkful of Chicken Parmesan with Egg reveals a delightful combination of textures and flavors. The succulent chicken, coated in a crispy breadcrumb crust, offers a satisfying crunch that contrasts harmoniously with the rich and gooey melted cheese. The tangy tomato sauce provides a burst of vibrant acidity that cuts through the indulgent richness of the dish. The chicken remains tender and juicy beneath its flavorful coating. The marriage of the savory cheese, zesty tomato sauce, and perfectly cooked chicken results in a symphony of taste that’s both comforting and dynamic. The dish’s layers of taste and texture make it a classic favorite that satisfies cravings for both comfort and flavor, making it a true delight for the palate.


I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
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Chicken Parmesan with Egg, Enjoy your meal and have a happy day! β™₯


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