Chicken parmesan recipe
Hello! Today, I’m going to show you a recipe for chicken parmesan that you can make at home!
About chicken parmesan
Health and Nutritional Information:
- Chicken Parmesan can be a flavorful dish, but it is important to note that it is typically breaded and fried, which can increase its calorie and fat content.
- The chicken provides a good source of protein, while the Parmesan cheese adds calcium and some essential nutrients.
- However, the breading and frying process can increase the calorie count and saturated fat content of the dish.
Meal Recommendation:
- Chicken Parmesan can be enjoyed as a satisfying main course.
- It pairs well with a side of pasta, salad, or steamed vegetables to create a well-balanced meal.
- It is important to consider portion sizes and balance the dish with healthier options to maintain a nutritious diet.
Ingredients:
- Chicken Parmesan typically consists of chicken breast fillets coated in breadcrumbs, Parmesan cheese, and seasonings, then topped with marinara sauce and melted cheese.
- Additional ingredients may include herbs, spices, garlic, and olive oil for cooking.
Historical and Cultural Background:
- Chicken Parmesan, also known as Chicken Parmigiana, has its roots in Italian cuisine.
- It is a popular dish that has gained popularity in many countries, often being associated with Italian-American cuisine.
Homemade Tips and Equipment:
- When making Chicken Parmesan at home, you can opt for healthier cooking methods such as baking or grilling instead of frying.
- Use whole wheat breadcrumbs or a mixture of breadcrumbs and ground nuts for added texture and nutrition.
- Basic equipment needed may include a baking dish, mixing bowls, and a stove or oven for cooking.
Matching with Food and Beverages:
- Chicken Parmesan pairs well with pasta dishes such as spaghetti or fettuccine.
- It can also be served with a side of marinara sauce or a fresh tomato salad.
- As for beverages, options like red wine, iced tea, or sparkling water can complement the flavors of Chicken Parmesan.
Shall we get started?
Take your time and follow along!
Chicken Parmesan Recipe and Tips
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- Olive oil, for cooking
Instructions:
- Preheat your oven to 400°F (200°C).
- In a shallow dish, combine the breadcrumbs, grated Parmesan cheese, dried oregano, dried basil, garlic powder, salt, and black pepper.
- Dip each chicken breast into the beaten eggs, then coat it with the breadcrumb mixture, pressing gently to adhere.
- Heat olive oil in a large skillet over medium heat. Cook the breaded chicken breasts for about 3-4 minutes per side until golden brown.
- Transfer the chicken breasts to a baking dish and spoon marinara sauce over each breast.
- Sprinkle shredded mozzarella cheese over the top.
- Bake in the preheated oven for about 20 minutes or until the cheese is melted and bubbly and the chicken is cooked through.
- Serve hot and enjoy!
Tips:
- You can use store-bought marinara sauce or make your own from scratch.
- For a healthier option, you can bake the breaded chicken breasts instead of frying them.
- Serve the Chicken Parmesan with a side of pasta, salad, or steamed vegetables for a complete meal.
- Customize the recipe by adding herbs, spices, or additional toppings like sliced tomatoes or fresh basil.
Enjoy your delicious Shrimp Carbonara!
Calories of chicken parmesan
The calorie content of chicken Parmesan can vary depending on factors such as portion size, ingredients used, and cooking methods. On average, a serving of chicken Parmesan, which typically includes a breaded chicken breast, marinara sauce, and melted cheese, can range from 500 to 700 calories per serving. However, it’s important to note that these values are approximate and can vary based on the specific recipe and ingredients used. To get a more accurate estimate of the calorie content, it is recommended to calculate the calories based on the specific ingredients and portion sizes used in your recipe.
Recipe Review
Impressions:
- Chicken Parmesan is a classic and beloved Italian dish that is known for its flavorful combination of breaded chicken, marinara sauce, and melted cheese.
- It is often regarded as a comforting and indulgent meal option that is perfect for satisfying cravings.
- The presentation of golden-brown, crispy chicken topped with rich tomato sauce and melted cheese can create a visually appealing dish.
Taste Evaluation:
- The taste of chicken Parmesan is often described as savory, tangy, and cheesy.
- The crispy and seasoned breaded chicken provides a satisfying crunch, while the marinara sauce adds a robust and tangy flavor.
- The melted cheese, typically mozzarella or Parmesan, brings a creamy and gooey texture that enhances the overall taste of the dish.
- The combination of flavors creates a harmonious blend of savory, tangy, and cheesy notes that is enjoyed by many.
- The flavors can vary depending on the specific recipe and ingredients used, allowing for personalization and experimentation.
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The recipe for Chicken parmesan, Enjoy your meal and have a happy day!