Chicken in Egg Cream Sauce
Hello! Good day! ๐โก
Today, I’m going to tell you a special recipe that you can make and eat at home!
Information
Health and Nutritional Information:
Chicken in Egg Cream Sauce offers a delightful blend of lean protein and creamy flavors. The chicken provides essential amino acids, while the egg and cream contribute richness. To balance the dish, consider using low-fat dairy options and incorporating plenty of vegetables.
Meal Recommendation:
Ideal for a satisfying dinner, Chicken in Egg Cream Sauce pairs well with steamed vegetables or a side salad for added fiber and nutrients.
Ingredients:
- Chicken breasts or thighs
- Eggs
- Heavy cream or a lighter alternative
- Flour (for dredging)
- Butter or cooking oil
- Garlic
- Fresh herbs (such as parsley or thyme)
- Salt and pepper
History and Cultural Background:
The Chicken in Egg Cream Sauce might have roots in classic European cuisine, where creamy sauces are often paired with poultry. The combination of eggs and cream showcases the indulgent essence of comforting dishes.
Homemade Tips and Equipment:
For a homemade touch, use fresh herbs to elevate the flavors of the sauce. A skillet or sautรฉ pan is essential for cooking the chicken and creating the creamy sauce.
Matching with Food and Beverages:
Complement the creamy richness of the dish with a side of sautรฉed greens or a medley of roasted vegetables. A glass of white wine or a light sparkling water with a twist of lemon can provide a refreshing contrast to the decadent flavors.
Equipment:
- Skillet or sautรฉ pan for cooking chicken and creating the sauce
- Cooking utensils for stirring and flipping
Customize the dish to your preferences, and enjoy the harmonious blend of flavors in Chicken in Egg Cream Sauce alongside well-paired sides and beverages.
Shall we get started?
Take your time and follow along! ๐
Recipe and Tips
Recipe: Chicken in Egg Cream Sauce
Ingredients:
- Chicken breasts or thighs
- Eggs
- Heavy cream or a lighter alternative (such as half-and-half)
- Flour (for dredging)
- Butter or cooking oil
- Garlic cloves, minced
- Fresh herbs (such as parsley or thyme), chopped
- Salt and pepper
Instructions:
- Prepare the Chicken:
- Season the chicken pieces with salt and pepper.
- Dredge the chicken in flour, shaking off any excess.
- Cook the Chicken:
- In a skillet or sautรฉ pan, heat butter or cooking oil over medium heat.
- Add the chicken and cook until golden brown on both sides and fully cooked through. Remove from the pan and set aside.
- Create the Egg Cream Sauce:
- In the same pan, add minced garlic and sautรฉ until fragrant.
- Reduce the heat to low and add the heavy cream or alternative.
- Whisk the eggs in a separate bowl and gradually add a small amount of the warm cream to temper the eggs. This prevents curdling.
- Gradually whisk the tempered egg mixture back into the pan with the cream, stirring constantly.
- Thicken the Sauce:
- Continue to cook the sauce over low heat, stirring constantly, until it thickens to your desired consistency.
- Add Chicken and Herbs:
- Return the cooked chicken to the pan, coating it with the creamy sauce.
- Stir in the chopped fresh herbs, reserving some for garnish.
- Serve:
- Plate the Chicken in Egg Cream Sauce, garnishing with the remaining chopped herbs.
Homemade Tips:
- For a lighter version, you can use a mixture of milk and low-fat yogurt instead of heavy cream.
- Enhance the flavor by incorporating additional seasonings such as nutmeg or a pinch of cayenne pepper.
- Adjust the thickness of the sauce by adding more or less cream and eggs, depending on your preference.
Equipment:
- Skillet or sautรฉ pan for cooking chicken and creating the sauce
- Whisk and cooking utensils for stirring and flipping
Enjoy the creamy and flavorful Chicken in Egg Cream Sauce, and feel free to experiment with herbs and seasonings to suit your taste.
How many calories?
The calorie content of Chicken in Egg Cream Sauce can vary based on the specific ingredients and portion sizes used. To provide a general estimate, I can break down the potential calorie contributions of the main components:
- Chicken: The calorie content of chicken can vary depending on the type (breast or thigh) and portion size, but for the purpose of estimation, let’s assume around 150-200 calories per 4-ounce serving.
- Eggs: Approximately 70-80 calories per large egg.
- Heavy cream or alternative: The calorie content of cream varies based on the fat content, but let’s assume around 50-100 calories per 1/4 cup.
- Flour and butter/oil: The amount used is relatively small, so the calorie contribution is minor, but let’s estimate around 50-100 calories for these combined.
- Garlic, herbs, seasonings: These ingredients contribute relatively low calories, so let’s estimate around 20-30 calories combined.
Considering these estimates, a single serving of Chicken in Egg Cream Sauce could have a calorie count in the range of approximately 340-490 calories. Please note that this is a rough estimate and the actual calorie count can vary based on your specific choices and portion sizes.
For a more accurate measurement, it’s recommended to use a nutritional calculator or app that allows you to input the exact quantities of each ingredient used.
Recipe Review
Impressions:
Chicken in Egg Cream Sauce presents an image of elegance and comfort on the plate. The velvety cream sauce envelopes the tender chicken, creating a visual feast that promises a delightful culinary experience. Its creamy hues and artful arrangement evoke a sense of sophistication.
Taste Evaluation:
Indulging in Chicken in Egg Cream Sauce reveals a palate-pleasing journey. The succulent chicken, coated in the creamy embrace of the sauce, offers a luxurious mouthfeel. The flavors dance harmoniously, as the richness of the cream is balanced by the savory notes of the chicken. The essence of garlic and herbs adds depth and complexity, heightening the overall taste profile. Each bite resonates with a blend of textures and tastes that captivate the senses. The union of tender chicken and velvety sauce creates a culinary experience that is both decadent and harmonious, making it a dish to savor and appreciate.
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Chicken in Egg Cream Sauce, Enjoy your meal and have a happy day! โฅ