Chicken and Snap Pea Stir Fry
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Today, I’m going to tell you a special recipe that you can make and eat at home!
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Health and Nutrition Information:
Chicken and Snap Pea Stir Fry presents a nutritious blend of lean protein and vibrant vegetables. This stir-fry combines chicken and snap peas, offering a balanced mix of protein, fiber, and essential nutrients. The minimal use of oil and the focus on whole ingredients make it a wholesome choice.
This dish is a fantastic option for those seeking a well-rounded and satisfying meal. It’s particularly suitable for individuals aiming to include more vegetables and lean protein in their diet.
Popularity by Country:
Stir-fry dishes like Chicken and Snap Pea Stir Fry are enjoyed worldwide, especially in Asian countries where stir-frying is a traditional cooking technique. The combination of protein and vegetables resonates with various culinary preferences.
Historical and Cultural Background:
Stir-frying is a cooking method that has been practiced for centuries in Asian cuisines. The dish itself may not have a specific historical or cultural significance, but it draws inspiration from the tradition of quick cooking over high heat.
Homemade Tips and Equipment:
Creating Chicken and Snap Pea Stir Fry requires a wok or a large skillet and minimal equipment. Homemade tips include marinating the chicken for added flavor and using high heat to achieve the characteristic stir-fry texture.
Food and Beverage Pairing:
This stir-fry pairs well with white or brown rice, quinoa, or noodles. For beverages, consider serving with green tea or a light Asian-inspired cocktail/mocktail to complement the flavors.
Cost of Ingredients:
The cost of ingredients for Chicken and Snap Pea Stir Fry varies based on the type of chicken used, the quantity of snap peas, and other optional vegetables. Generally, chicken and snap peas are affordable, making this dish accessible to various budgets.
Shall we get started?
Take your time and follow along! 🙂
Cooking time, Recipe and Tips, Storage and Shelf Life
The cooking time for Chicken and Snap Pea Stir Fry typically ranges from 15 to 20 minutes, making it a swift and convenient option for a quick and flavorful meal.
Recipe and Tips:
- Boneless, skinless chicken breasts or thighs, sliced
- Snap peas, ends trimmed
- Bell peppers, sliced (optional)
- Onion, sliced
- Garlic, minced
- Soy sauce
- Sesame oil
- Optional: ginger, chili flakes, scallions for garnish
- In a bowl, combine sliced chicken with a mixture of soy sauce, sesame oil, and cornstarch. Allow it to marinate for about 10-15 minutes.
- Heat a wok or large skillet over high heat. Add a bit of oil.
- Add the marinated chicken and stir-fry until it’s cooked through and no longer pink. Remove from the wok and set aside.
- In the same wok, add a bit more oil if needed. Add minced garlic and optional ginger and chili flakes. Stir-fry for about 30 seconds until fragrant.
- Add the snap peas and bell peppers (if using) to the wok. Stir-fry for a few minutes until the vegetables are crisp-tender.
- Return the cooked chicken to the wok and stir-fry briefly to combine everything.
- Adjust the seasoning with additional soy sauce or sesame oil if desired.
- Serve the stir-fry over cooked rice or noodles, and garnish with chopped scallions.
- To save time, prepare all the ingredients and have them ready before you start cooking.
- Be mindful not to overcook the vegetables; they should remain crisp and vibrant.
- Experiment with the stir-fry sauce by adding ingredients like oyster sauce, hoisin sauce, or a splash of rice vinegar for extra flavor.
Storage and Shelf Life:
Leftover Chicken and Snap Pea Stir Fry can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, use a microwave or stir-fry briefly in a hot skillet. Keep in mind that reheating too much might lead to overcooked vegetables. For longer storage, consider freezing the stir-fry in suitable containers for up to 2-3 months. Thaw and reheat as needed.
How many calories?
The number of calories in Chicken and Snap Pea Stir Fry can vary based on the specific ingredients, portion sizes, and cooking methods used. I can provide you with a general estimate for a basic serving, but keep in mind that the actual calorie content may differ based on your choices.
On average, a serving of Chicken and Snap Pea Stir Fry (including chicken, snap peas, and sauce) can contain around 250 to 350 calories. This is a rough estimate and can change depending on factors such as the quantity of chicken, the amount of oil used, and the serving size.
For a more accurate calorie count, I recommend calculating the calories based on the exact ingredients and quantities you’re using. You can use a nutritional calculator or app to input the specific information and get a precise estimate of the calorie content of your stir-fry.
Chicken and Snap Pea Stir Fry presents itself as a vibrant culinary composition that combines convenience with visual allure. Its swift preparation and colorful arrangement hint at a meal that harmonizes efficiency and aesthetic appeal, promising a delightful dining experience within a short span of time.
Chicken and Snap Pea Stir Fry offers a medley of textures and flavors that dance upon the palate. The tender slices of chicken, marinated to perfection, showcase a savory depth that forms the foundation of the dish. Crisp snap peas and, optionally, bell peppers contribute a satisfying crunch that contrasts with the succulence of the chicken. The subtle umami notes of soy sauce and the aromatic touch of sesame oil create a harmonious symphony, elevating the dish to a level of gustatory satisfaction. The play of garlic and, optionally, ginger infuses a zesty undertone that lingers pleasantly. When served over rice or noodles, each forkful or chopstick bite becomes a journey through layers of taste and texture. This stir fry doesn’t just satiate hunger; it entices the senses and leaves a memorable impression of a balanced, flavorful, and expedient culinary creation.
I am Korean and I love cooking all kinds of food, including American cuisine.
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Enjoy your meal and have a happy day! ♥