Creamy Carrot Porridge Recipe

Creamy Carrot Porridge Recipe

Hello! Good day! πŸ™‚β™‘
Today, I’m going to tell you a special recipe that you can make and eat at home!

Creamy Carrot Porridge Recipe

About Carrot Porridge

Health and Nutritional Information:

  • Carrot soup is a healthy option as carrots are packed with essential vitamins and minerals.
  • Carrots are rich in beta-carotene, which is converted to vitamin A in the body and supports eye health.
  • They are also a good source of dietary fiber and antioxidants.
  • Carrot soup can be a low-calorie and nutritious choice, especially when prepared with minimal added fats and sugars.

Meal Recommendation:

  • Carrot soup makes for a satisfying and nourishing meal, suitable for lunch or dinner.
  • It can be enjoyed on its own as a light meal or paired with a salad, bread, or protein for a more substantial option.


  • The main ingredient for carrot soup is, of course, carrots.
  • Additional ingredients may include onions, garlic, vegetable broth, herbs, and spices for added flavor.

Historical and Cultural Background:

  • Carrots have been cultivated for thousands of years and have a long history as a staple vegetable in various cuisines worldwide.
  • Carrot soup recipes have been enjoyed in different cultures, with variations in ingredients and preparation methods.

Homemade Tips and Equipment:

  • To make carrot soup at home, you will need a blender or immersion blender to puree the cooked carrots and other ingredients.
  • Adding spices like ginger, cumin, or turmeric can enhance the flavor profile of the soup.
  • You can also experiment with adding other vegetables or herbs to customize the taste according to your preferences.

Matching with Food and Beverages:

  • Carrot soup pairs well with crusty bread or rolls, which can be dipped into the soup.
  • It can also be served alongside a fresh green salad or topped with a dollop of yogurt or sour cream for added creaminess.
  • As for beverages, a light white wine or herbal tea can complement the flavors of the soup.


These are general guidelines and suggestions. It’s always a good idea to consider individual dietary needs and preferences when preparing and consuming food.

Shall we get started?
Take your time and follow along! πŸ™‚

Carrot porridge

Carrot porridge recipe and tips

Carrot Porridge Recipe: Ingredients:

  • 1 cup rolled oats or steel-cut oats
  • 2 cups water or milk (dairy or plant-based)
  • 1 cup grated carrots
  • 1-2 tablespoons honey or maple syrup (optional)
  • 1/2 teaspoon cinnamon (optional)
  • Toppings of your choice: nuts, seeds, dried fruits, or fresh fruits


  1. In a saucepan, bring the water or milk to a boil.
  2. Add the oats and grated carrots to the boiling liquid.
  3. Reduce the heat to low and let the mixture simmer for about 10-15 minutes, stirring occasionally, until the oats and carrots are cooked and the mixture has thickened to your desired consistency.
  4. If desired, add honey or maple syrup and cinnamon for sweetness and flavor. Stir well to combine.
  5. Remove from heat and let it cool slightly.
  6. Serve the carrot porridge in bowls and add your favorite toppings, such as nuts, seeds, dried fruits, or fresh fruits.


  1. You can adjust the sweetness of the porridge by adding more or less honey or maple syrup according to your taste.
  2. Feel free to experiment with different spices like nutmeg or ginger to enhance the flavor of the porridge.
  3. If you prefer a creamier texture, you can use milk instead of water or a combination of both.
  4. To save time, you can pre-grate the carrots or use a food processor to quickly grate them.
  5. Customize your porridge by adding other ingredients like chia seeds, flaxseeds, or protein powder for extra nutrition.
  6. Leftover porridge can be refrigerated and reheated the next day. Just add a splash of water or milk while reheating to adjust the consistency.

Enjoy your homemade carrot porridge as a nutritious and comforting breakfast or snack option!

Carrot porridge

Carrot porridge calories

The calorie content of carrot porridge can vary depending on the specific ingredients used and their quantities. However, as a general estimate, a serving of carrot porridge made with 1 cup of rolled oats, 2 cups of water, 1 cup of grated carrots, and without any additional sweeteners or toppings would typically contain around 200-250 calories. Adding honey, maple syrup, or other sweeteners, as well as toppings like nuts, seeds, or fruits, will increase the calorie count. It’s always a good idea to calculate the calories based on the specific ingredients and quantities used in your recipe for a more accurate estimate.

Carrot porridge

Recipe Review


  1. Carrot porridge has a smooth and creamy texture.
  2. It has a mild and slightly sweet flavor.
  3. The carrots add a subtle earthy taste to the porridge.
  4. The porridge is comforting and satisfying.

Taste Evaluation:

  1. The combination of carrots and oats creates a nutritious and filling breakfast option.
  2. The natural sweetness of the carrots adds a pleasant flavor to the porridge.
  3. The porridge has a comforting and homey taste.
  4. It is a great way to incorporate vegetables into your morning routine.
  5. The flavors are subtle and not overpowering, making it suitable for those who prefer milder tastes.

I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!

Carrot porridge recipe, Enjoy your meal and have a happy day! β™₯

Leave a Comment