Busy morning banana breakfast cookies
Hello! Today, I’m going to show you a recipe for banana breakfast cookies that you can make at home!
Busy morning banana breakfast cookies
About Banana Breakfast Cookies
Health and Nutrition Information:
Banana breakfast cookies are a healthy and nutritious breakfast option. The main ingredients used are bananas, oats, raisins, walnuts, and honey. Bananas are a good source of dietary fiber and vitamin C, while oats provide ample fiber and complex carbohydrates. Raisins and walnuts offer beneficial fats and minerals, and honey serves as a natural alternative to refined sugar. These ingredients provide energy and help maintain satiety.
Banana breakfast cookies are commonly enjoyed as a breakfast option. By having one or two banana breakfast cookies, you can ensure a well-rounded intake of nutrients for your meal. They are convenient to grab and can be easily eaten even on busy mornings.
The main ingredients used in banana breakfast cookies are bananas, oats, raisins, walnuts, and honey. These ingredients are highly nutritious and contain beneficial components. Oats, as a whole grain, provide fiber and complex carbohydrates. Bananas contain fiber and vitamin C, while raisins and walnuts are rich in good fats and minerals. Honey adds sweetness as a natural alternative to refined sugar.
Historical and Cultural Background:
The historical and cultural background of banana breakfast cookies is not well-defined. However, as the importance of a healthy breakfast is emphasized, breakfast options incorporating nutritious ingredients have gained popularity. Banana breakfast cookies are preferred among people as a part of a healthy breakfast, centered around bananas and oats. With the increasing interest in health and nutrition, people aim to consume nutritious breakfast options. Banana breakfast cookies align with this trend, providing essential nutrients like healthy carbohydrates, fiber, protein, minerals, and vitamins to fuel the body.
Homemade Tips and Equipment:
When making banana breakfast cookies at home, you can consider a few tips. Firstly, use fresh ingredients to enjoy the best flavor and nutritional value. Choose fresh bananas, healthy oats, fresh walnuts, and raisins. Secondly, adjust the ratio of each ingredient to achieve the desired texture and taste. Use an appropriate amount of bananas, oats, and a harmonious ratio of raisins and walnuts. Lastly, allowing the banana breakfast cookies to rest in the refrigerator for a suitable period before baking can help maintain their shape.
Food and Beverage Pairing:
While banana breakfast cookies are delicious and nutritious on their own, they can also be paired with other foods and beverages for a more diverse meal.
Enjoy warm tea, coffee, milk, or smoothies with banana breakfast cookies. Consider different types of tea such as green tea, black tea, or chai. Coffee provides an energy boost and enhances the flavor of the cookies. Milk or smoothies complement banana breakfast cookies well, completing a nutritious meal.
Fruits: You can add other fruits alongside banana breakfast cookies. Combining them with different fruits creates a more flavorful combination. Consider strawberries, blueberries, mangoes, pineapples, or various other fruits along with bananas. Fruits add freshness, sweetness, and enrich the nutritional value with vitamins and minerals.
Yogurt: Fresh yogurt pairs well with banana breakfast cookies. Yogurt balances the sweetness of the cookies and provides protein and calcium for a morning meal. You can sprinkle yogurt on top of the banana breakfast cookies or spread it in between as an option.
Banana breakfast cookies can be made ahead and stored. Wrap them in aluminum foil or plastic wrap and store them in the refrigerator to keep them fresh for several days. While these cookies are suitable for breakfast or snacks, it’s important to consume them in moderation to avoid excessive calorie intake. You can adjust the recipe based on your individual nutritional needs. For example, if you prefer less sweetness, you can adjust the amount of honey or use alternative sweeteners. Banana breakfast cookies are a simple dessert
Shall we get started?
Take your time and follow along!
Banana Breakfast Cookie Recipe
Banana Breakfast Cookie Ingredients:
- 2 ripe bananas, mashed
- 1 1/2 cups rolled oats
- 1/4 cup raisins
- 1/4 cup chopped walnuts
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon cinnamon (optional)
- 1/4 teaspoon vanilla extract (optional)
Banana Breakfast Cookie Cooking procedure:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the mashed bananas, rolled oats, raisins, chopped walnuts, honey (or maple syrup), cinnamon (optional), and vanilla extract (optional). Stir until well combined and the mixture holds together.
- Take a spoonful of the mixture and drop it onto the prepared baking sheet. Flatten it slightly with the back of the spoon to form a cookie shape. Repeat with the remaining mixture, leaving some space between each cookie.
- Bake the cookies in the preheated oven for about 15-20 minutes or until golden brown and firm to the touch.
- Remove from the oven and let the cookies cool on the baking sheet for a few minutes. Then transfer them to a wire rack to cool completely.
- Once cooled, your banana breakfast cookies are ready to enjoy! Store them in an airtight container at room temperature for up to 3-4 days.
Feel free to customize the recipe by adding your favorite ingredients such as chocolate chips, dried cranberries, or shredded coconut. Enjoy your homemade banana breakfast cookies!
Banana Breakfast Cookies Calories
The number of calories in banana breakfast cookies can vary depending on the specific ingredients and measurements used in the recipe. However, here is an approximate calorie breakdown for a basic banana breakfast cookie recipe:
- 2 ripe bananas: Approximately 200 calories
- 1 1/2 cups rolled oats: Approximately 300 calories
- 1/4 cup raisins: Approximately 100 calories
- 1/4 cup chopped walnuts: Approximately 200 calories
- 2 tablespoons honey or maple syrup: Approximately 120 calories
Total approximate calorie count for the entire batch of cookies: Around 920 calories.
Please note that these calorie estimates are rough and can vary based on the brand and specific measurements of ingredients used. If you are concerned about the exact calorie content, it’s recommended to calculate the calories based on the specific brands and measurements of the ingredients you use in your recipe.
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Busy morning banana breakfast cookies, Enjoy your meal and have a happy day!