Buffalo Chicken Wraps with Blue Cheese and Celery

Buffalo Chicken Wraps with Blue Cheese and Celery

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Buffalo Chicken Wraps with Blue Cheese and Celery


Buffalo Chicken Wraps with Blue Cheese and Celery

Nutrition and Health Information:

“Buffalo Chicken Wraps with Blue Cheese and Celery” offers a flavorful combination of ingredients. Chicken provides protein, while blue cheese and celery add texture and taste. Opting for whole wheat wraps increases the fiber content.

Meal Recommendation:

This dish makes for a satisfying lunch or dinner option. The balance of protein, vegetables, and dairy makes it a well-rounded choice.

Popularity Around the World:

Buffalo-style chicken has its roots in the United States and has gained popularity globally. The combination of tangy buffalo sauce, creamy blue cheese, and crunchy celery has universal appeal.

Historical and Cultural Background:

Buffalo sauce originates from Buffalo, New York, and has become an iconic flavor in American cuisine. Combining it with chicken, blue cheese, and celery creates a medley of textures and tastes.

Homemade Tips and Equipment:

To prepare “Buffalo Chicken Wraps with Blue Cheese and Celery” at home, you’ll need cooked chicken (grilled, baked, or shredded), buffalo sauce, blue cheese dressing, chopped celery, and whole wheat wraps. A skillet or stovetop griddle can be used to warm the wraps.

Food and Drink Pairing:

Pair these wraps with a crisp, refreshing coleslaw or a side salad. A light lager or a citrusy beverage can complement the bold flavors of the buffalo chicken.

Cost of Ingredients:

The cost of ingredients can vary based on the quality of chicken and blue cheese. Generally, boneless chicken cuts are reasonably priced, and blue cheese is available in different price ranges. Including fresh celery and whole wheat wraps keeps the cost budget-friendly.

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Buffalo Chicken Wraps with Blue Cheese and Celery

Cooking time, Recipe and Tips, Storage and Shelf Life

Buffalo Chicken Wraps with Blue Cheese and Celery

Cooking Time:

The cooking time for Buffalo Chicken Wraps with Blue Cheese and Celery can vary based on whether you’re using precooked chicken or cooking it from scratch. On average, it takes about 15-20 minutes to assemble and cook the wraps.

Recipe and Tips:

  • Cooked chicken (grilled, baked, or shredded)
  • Buffalo sauce
  • Blue cheese dressing
  • Chopped celery
  • Whole wheat wraps
  • Lettuce (optional)
  1. In a bowl, toss the cooked chicken with buffalo sauce to coat it.
  2. Lay out a whole wheat wrap and spread a layer of blue cheese dressing on it.
  3. Place a portion of the buffalo-coated chicken on the wrap.
  4. Sprinkle chopped celery over the chicken.
  5. Optionally, add a layer of lettuce for added crunch.
  6. Fold in the sides of the wrap and roll it up tightly.
  7. Heat a skillet or griddle over medium heat and cook the wrapped sandwich for about 2-3 minutes on each side until it’s warm and slightly crispy.
  8. Serve the wraps warm.
  • Adjust the amount of buffalo sauce based on your spice preference.
  • Add crumbled blue cheese directly into the wrap for an extra burst of flavor.
  • Opt for whole wheat wraps for added fiber and nutrients.
Storage and Shelf Life:

Buffalo Chicken Wraps are best enjoyed immediately after preparation to maintain their texture. If you have leftover ingredients, store them separately in airtight containers in the refrigerator. Assembled wraps can become soggy over time. When stored properly, the individual ingredients can last for 2-3 days. When ready to eat, you can assemble the wraps just before consuming to ensure they remain fresh and delicious.

Buffalo Chicken Wraps with Blue Cheese and Celery

How many calories?

The calorie content of Buffalo Chicken Wraps with Blue Cheese and Celery can vary based on the quantities of ingredients used and the size of the wraps. Here’s an approximate calorie breakdown for a basic version of the dish:

  • Cooked chicken (3 oz): Approximately 120-150 calories
  • Buffalo sauce (2 tablespoons): About 30-40 calories
  • Blue cheese dressing (2 tablespoons): Around 60-80 calories
  • Chopped celery (1/4 cup): Negligible calorie contribution
  • Whole wheat wrap (1 wrap): About 100-150 calories
  • Lettuce (optional): Negligible calorie contribution

Keep in mind that these calorie estimates are approximate and can vary based on specific ingredient sizes, brands, and portion sizes. For a more accurate calorie count, consider using a nutrition calculator or referring to the nutritional information on the packaging of the ingredients you’re using.

Buffalo Chicken Wraps with Blue Cheese and Celery

Recipe Review


“Buffalo Chicken Wraps with Blue Cheese and Celery” exudes a sense of modern comfort and classic flavors. The title alone sparks thoughts of a culinary journey that merges boldness with familiarity.

Taste Evaluation:

The taste experience of these wraps is a dynamic blend of textures and flavors. The tender, buffalo-coated chicken delivers a punch of spiciness, softened by the creamy richness of blue cheese dressing. The inclusion of crisp celery adds a refreshing crunch that harmonizes with the heat.

As you take a bite, the elements coalesce into a delightful symphony. The tang of buffalo sauce dances with the tanginess of blue cheese, creating a harmonious balance. The soft, whole wheat wrap cradles this union, adding a gentle touch of earthiness.

The wrap’s profile is further elevated with the optional addition of lettuce, contributing an extra layer of crispness. Each bite invites you to explore the interplay of sensationsโ€”creamy and crunchy, spicy and soothing.

“Buffalo Chicken Wraps with Blue Cheese and Celery” is a testament to culinary ingenuity. It encapsulates the essence of comfort food with a contemporary twist, inviting you to savor a medley of textures and tastes. The marriage of buffalo chicken, blue cheese, and fresh celery is a flavor journey worth embarking upon.

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