Brussels Sprouts Sliders

Brussels Sprouts Sliders

Hello! Good day! ๐Ÿ™‚โ™ก
Today, I’m going to tell you a special recipe that you can make and eat at home!

Brussels Sprouts Sliders


Health and Nutritional Information:

Brussels Sprouts Sliders offer a nutritious option for your meal. Brussels sprouts are rich in vitamins K, C, and A, as well as fiber and antioxidants. These sliders provide a balance of essential nutrients, contributing to bone health, immune support, and overall well-being.

Meal Recommendation:

Consider enjoying Brussels Sprouts Sliders as a satisfying lunch or a delightful appetizer at gatherings. Their small size makes them perfect for sharing, and the blend of flavors and textures will surely impress your guests.

Ingredients and Preparation:

To create Brussels Sprouts Sliders, you will need:

  • Fresh Brussels sprouts, cleaned and halved
  • Slider buns or mini buns
  • Olive oil
  • Salt and pepper
  • Optional toppings: cheese, avocado, tomato, aioli
  1. Preheat the oven to 400ยฐF (200ยฐC).
  2. Toss the halved Brussels sprouts in olive oil, salt, and pepper.
  3. Roast them in the preheated oven for about 20-25 minutes or until they are tender and slightly crispy.
  4. While the Brussels sprouts are roasting, prepare your slider buns and any desired toppings.
  5. Once the Brussels sprouts are ready, assemble the sliders by placing a few roasted sprouts on each bun.
  6. Add optional toppings to enhance flavor and texture.
  7. Secure the sliders with toothpicks and serve.

History and Cultural Background:

Brussels Sprouts Sliders blend the modern trend of sliders with the timeless appeal of Brussels sprouts. Sliders, small sandwiches, have gained popularity as appetizers and casual dining options. Brussels sprouts, initially grown in ancient Rome, have evolved into a beloved vegetable, often associated with hearty winter meals.

Homemade Tips and Equipment:

For optimal results when making Brussels Sprouts Sliders at home:

  • Choose fresh, firm Brussels sprouts for better flavor and texture.
  • Ensure even roasting by arranging sprouts in a single layer on the baking sheet.
  • Experiment with different cheeses and spreads to personalize your sliders.

Basic equipment you’ll need:

  • Baking sheet
  • Oven
  • Mixing bowl
  • Kitchen tongs

Matching with Food and Beverages:

Brussels Sprouts Sliders pair well with a variety of beverages and side dishes. Consider these options:

  • Beverage: Light beer, white wine, or herbal iced tea
  • Side dish: Sweet potato fries, coleslaw, mixed green salad

These combinations complement the earthy flavors of the Brussels sprouts and add depth to your dining experience.

Shall we get started?
Take your time and follow along! ๐Ÿ™‚

Brussels Sprouts Sliders

Recipe and Tips

Brussels Sprouts Sliders Recipe:


  • Fresh Brussels sprouts, cleaned and halved
  • Slider buns or mini buns
  • Olive oil
  • Salt and pepper
  • Optional toppings: cheese, avocado, tomato, aioli


  1. Preheat the oven to 400ยฐF (200ยฐC).
  2. Toss the halved Brussels sprouts in a bowl with a drizzle of olive oil, salt, and pepper to coat them evenly.
  3. Spread the seasoned Brussels sprouts in a single layer on a baking sheet.
  4. Roast in the preheated oven for about 20-25 minutes, flipping them halfway through, until they are tender and slightly crispy.
  5. While the Brussels sprouts are roasting, prepare your slider buns and any desired toppings.
  6. Once the Brussels sprouts are ready, assemble the sliders by placing a few roasted sprouts on the bottom half of each bun.
  7. Add your choice of optional toppings, such as cheese, avocado slices, tomato, or a dollop of aioli.
  8. Place the top half of the bun on the toppings to complete the sliders.
  9. If desired, secure the sliders with toothpicks to hold them together.
  10. Serve the Brussels Sprouts Sliders as a delicious appetizer or a light meal.


  1. Choosing Brussels Sprouts: Look for firm, small to medium-sized Brussels sprouts with vibrant green color. Avoid any that have brown spots or feel mushy.
  2. Even Roasting: Make sure to spread the Brussels sprouts in a single layer on the baking sheet to ensure they roast evenly and become crispy.
  3. Toppings Variety: Experiment with different toppings to create unique flavor profiles. Consider using different types of cheese, adding a touch of sweetness with caramelized onions, or adding a tangy element with pickles.
  4. Slider Buns: Opt for soft slider buns that are easy to bite into and won’t overpower the flavors of the Brussels sprouts.
  5. Texture Balance: Combining the tender, roasted Brussels sprouts with creamy toppings and a slightly toasted bun creates a pleasing balance of textures.
  6. Toothpicks: If your sliders have a tendency to fall apart, use toothpicks to keep them secure, especially when serving at gatherings.
  7. Serving Size: Brussels Sprouts Sliders work well as both a standalone meal or a delightful appetizer, so adjust the quantity based on your intended use.
  8. Customization: Feel free to add your own creative twists by incorporating your favorite seasonings, spreads, or toppings.

Enjoy your homemade Brussels Sprouts Sliders with the confidence that you’ve created a flavorful and nutritious dish that’s perfect for sharing or savoring solo!

Brussels Sprouts Sliders

How many calories?

The number of calories in Brussels Sprouts Sliders can vary based on the specific ingredients and portion sizes you use. Here’s a rough estimate of the calorie breakdown for a basic Brussels Sprouts Sliders recipe:

  • Fresh Brussels sprouts (100g): Approximately 43 calories
  • Slider bun (1 bun): Approximately 100-150 calories (varies based on size and type)
  • Olive oil (1 tablespoon): Approximately 120 calories
  • Salt and pepper: Negligible calories
  • Optional toppings: Calories vary based on type and amount (e.g., cheese, avocado, aioli)

Keep in mind that the calorie content can change depending on the exact measurements and ingredients you use. If you’re looking for a more accurate calculation, it’s recommended to use a nutrition calculator or app to input the specific quantities of each ingredient you plan to use.

Additionally, roasting the Brussels sprouts can slightly concentrate their flavor and possibly reduce their water content, which might result in a slightly higher calorie count than raw Brussels sprouts.

 Brussels Sprouts Sliders

Recipe Review


  1. Visual Appeal: Brussels Sprouts Sliders are visually captivating with their vibrant green Brussels sprouts nestled between soft slider buns, often topped with colorful accents like tomatoes and avocado.
  2. Size and Presentation: The mini size of the sliders gives them an adorable and approachable appearance, making them an attractive option for gatherings and appetizer trays.
  3. Unique Twist: Combining Brussels sprouts with sliders offers a unique twist, merging the earthy and slightly nutty flavor of the sprouts with the comfort and convenience of sliders.
  4. Modern and Wholesome: These sliders present a modern take on traditional appetizers, appealing to health-conscious individuals seeking flavorful, nutrient-rich options.

Taste Evaluation:

  1. Brussels Sprouts: The roasted Brussels sprouts contribute a satisfying crunch and a deeply savory, slightly caramelized taste. Their natural bitterness is mellowed by the roasting process.
  2. Slider Buns: The slider buns provide a soft, pillowy texture that contrasts with the sprouts, offering a neutral backdrop to highlight the other flavors.
  3. Toppings: Optional toppings like cheese, avocado, and aioli add layers of creaminess, richness, and tanginess, enhancing the overall flavor profile and adding complexity to each bite.
  4. Balance and Harmony: The combination of roasted Brussels sprouts, flavorful toppings, and slider buns creates a harmonious blend of textures and tastes, resulting in a well-rounded eating experience.
  5. Umami and Comfort: The umami-rich Brussels sprouts, paired with the comforting familiarity of sliders, create a satisfying and memorable taste that can appeal to a wide range of palates.

In summary, Brussels Sprouts Sliders leave a lasting impression with their unique appearance and offer a satisfying taste experience that balances the earthiness of the sprouts with the comfort of sliders and the creativity of various toppings.

I am Korean and I love cooking all kinds of food, including American cuisine.
Thank you for reading my blog today. If you have any questions about Korean food,
please leave a comment and I will post delicious Korean food recipes. Thank you for your comments and likes!

Brussels Sprouts Sliders, Enjoy your meal and have a happy day! โ™ฅ

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